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Sat 23rd Nov 2024 at 9:30am by Big Gee

Run > General
  • Time
    9:05
  • Miles
    0.88
  • Min/mi
    10:19
  • Pacing
    86.2%
  • WAVA
    39.04
  • Stride(cm)
    96
  • Cals
    123
  • Cadence
    162
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1397
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 136/148bpm [1347b/mi] 86cal
2) 0.26mi - 2:55(11:27/mi) 138/144bpm [1580b/mi] 37cal
6:09 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 +4 10:33 115 101-130 1214 168 166-170 2/2
0.13 1:18 38 10:10 128 126-131 1301 162 160-164 6/2
0.19 1:55 37 9:52 135 131-140 1333 163 158-166 3/2
0.25 2:26 32 8:27 139 136-144 1174 160 158-162 7/16
0.31 3:04 37 9:56 137 136-139 1360 162 160-166 7/0
0.38 3:43 39 10:30 139 137-142 1459 160 150-164 9/0
0.44 4:41 58 +23 15:28 142 139-148 2197 165 164-168 0/5
0.50 5:18 37 9:53 141 139-142 1394 162 160-164 1/4
0.56 5:59 41 10:53 140 137-143 1525 163 160-164 9/0
0.63 6:38 39 10:28 143 142-143 1496 162 160-164 3/3
0.69 7:24 45 12:06 141 140-142 1706 158 154-162 0/8
0.75 8:08 44 11:44 138 135-141 1619 160 158-164 9/0
0.81 8:48 40 10:48 137 131-143 1478 158 154-162 4/4
0.88 9:31 43 11:27 134 132-136 1533 160 158-162 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.4% 12:02
    13 12.8% 11:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 33.86% More
    800m 5:12 10:27 35.39% More
    1km 6:32 10:30 36.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 39.43
    5km 34:35 11:08 40.32
    5M 57:17 11:27 39.56
    10km 1:12:07 11:36 39.21
    10M 1:59:25 11:57 39.10
    Half 2:39:00 12:08 38.54
    20M 4:09:00 12:27 38.99
    Mara 5:31:30 12:39 39.06
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