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Sat 23rd Nov 2024 at 8:48am by Big Gee

Run > General

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Time
9:24
Miles
0.96
Min/mi
9:48
Pacing
91.2%
WAVA
41.87
Stride(cm)
101
Cals
123
Cadence
164
BPM
131
%MHR
76.4
B/mi
1279
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 128/141bpm [1243b/mi] 81cal
2) 0.34mi - 3:22(9:48/mi) 138/145bpm [1351b/mi] 42cal

6:02 3:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +3	11:56	103 83-121	1229	164 162-166	55/0
0.13	1:20	36	9:31	122 118-126	1161	163 160-164	13/0
0.19	1:55	34	9:07	125 123-128	1139	165 164-166	2/0
0.25	2:31	36	9:41	134 128-140	1297	165 162-168	1/7
0.31	3:04	33	8:44	134 132-138	1170	164 160-164	9/7
0.38	3:44	40	10:43	133 131-136	1424	165 160-168	8/3
0.44	4:18	34	9:00	136 135-138	1224	165 162-166	2/6
0.50	4:53	36	9:30	134 133-135	1273	165 162-166	0/5
0.56	5:32	39	10:18	133 129-139	1370	164 162-166	7/0
0.63	6:08	36	9:36	137 135-139	1315	165 164-166	0/1
0.69	6:45	37	9:50	139 135-143	1366	164 156-168	0/0
0.75	7:21	37	9:46	141 137-145	1377	165 164-166	0/0
0.81	7:58	37	9:51	137 134-141	1350	163 162-164	0/0
0.88	8:35	37	9:50	140 136-144	1376	160 128-172	0/32
0.94	9:20	45 +7	11:56	136 132-143	1624	166 164-168	9/0
0.96	9:35	15	9:10	136 134-138	1247	165 164-166	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	12.3%	11:07
16	5.4%	9:11

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	1	9:22	9:50
Walk	1.4	128	0	8	10:18
Still	0.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.72%	More
800m	4:41	9:25	39.27%	More
1km	5:55	9:32	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	41.77
5km	32:39	10:31	42.70
5M	54:03	10:49	41.93
10km	1:08:03	10:57	41.55
10M	1:52:42	11:16	41.43
Half	2:30:03	11:27	40.84
20M	3:54:58	11:45	41.32
Mara	5:12:50	11:56	41.39

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