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Wed 27th Nov 2024 at 1:20pm by Big Gee

Run > General

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Time
34:52
Miles
3.76
Min/mi
9:16
Pacing
83.2%
WAVA
48.57
Stride(cm)
104
Cals
516
Cadence
167
BPM
142
%MHR
82.9
B/mi
1315
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:01(9:40/mi) 134/144bpm [1296b/mi] 86cal
2) 0.62mi - 5:33(8:55/mi) 143/158bpm [1276b/mi] 88cal
3) 0.62mi - 5:35(8:59/mi) 146/152bpm [1311b/mi] 87cal
4) 0.62mi - 5:45(9:15/mi) 145/152bpm [1341b/mi] 81cal
5) 0.62mi - 5:50(9:24/mi) 145/153bpm [1363b/mi] 85cal
6) 0.62mi - 5:53(9:29/mi) 142/152bpm [1346b/mi] 87cal
7) 0.03mi - 15(9:06/mi) 146/147bpm [1328b/mi] 2cal

6:01 5:33 5:35 5:45 5:50 5:53 15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +11	11:31	119 91-136	1370	164 162-166	60/0
0.25	2:37	1:11	9:29	138 136-142	1309	163 160-166	9/8
0.38	3:46	1:09	9:10	138 134-142	1265	166 162-172	1/7
0.50	5:04	1:17	10:19	135 131-141	1394	164 160-168	10/5
0.63	6:16	1:13	9:42	140 134-143	1358	164 162-168	3/5
0.75	7:20	1:04	8:33	140 138-144	1196	168 166-170	4/1
0.88	8:29	1:09	9:08	140 136-143	1280	167 164-170	7/3
1.00	9:38	1:09	9:15	139 134-147	1287	166 164-168	11/0
1.13	10:43	1:04	8:33	150 144-157	1284	167 164-170	7/2
1.25	11:49	1:07	8:54	146 141-150	1299	167 162-170	0/11
1.38	12:52	1:02	8:18	143 138-147	1188	167 164-170	7/4
1.50	14:02	1:10	9:21	147 141-150	1375	167 166-170	2/11
1.63	15:11	1:09	9:10	146 142-150	1339	170 168-170	10/3
1.75	16:20	1:09	9:14	146 143-151	1348	169 166-170	7/2
1.88	17:28	1:08	9:01	147 143-152	1326	168 166-170	6/3
2.00	18:34	1:07	8:55	146 143-151	1301	167 162-170	4/13
2.13	19:44	1:09	9:15	146 142-149	1351	168 166-170	1/4
2.25	20:51	1:08	9:00	143 138-150	1288	166 164-170	3/10
2.38	22:03	1:12	9:37	144 139-149	1384	170 168-170	9/7
2.50	23:14	1:11	9:28	146 138-152	1382	169 166-170	10/2
2.63	24:26	1:11	9:30	145 141-148	1378	168 166-170	7/1
2.75	25:33	1:07	9:00	145 141-146	1304	167 164-170	1/15
2.88	26:46	1:13	9:44	146 142-151	1420	166 158-170	7/6
3.00	27:55	1:09	9:11	144 141-147	1323	165 158-170	7/6
3.13	29:52	1:57 +41	15:39	141 126-147	2208	166 162-170	1/7
3.25	30:58	1:06	8:45	135 130-137	1180	170 170-172	4/1
3.38	32:09	1:11	9:25	137 134-143	1290	166 162-170	4/7
3.50	33:15	1:07	8:53	143 137-149	1270	170 166-170	2/3
3.63	34:30	1:15	9:56	148 144-152	1471	166 162-170	16/11
3.75	35:43	1:14	9:50	146 144-149	1435	166 164-170	12/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	7.9%	9:25
17	9.4%	11:20
17	4.3%	9:11
11	4.8%	9:31
11	7.3%	9:26
11	6.4%	9:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.8	35:45	9:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.15%	More
800m	4:20	8:43	42.47%	More
1km	5:29	8:49	43.81%	More
Mile	8:54	8:54	46.07%	More
5k	28:43	9:14	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	28:29	9:10	48.95
5M	47:10	9:26	48.05
10km	59:23	9:33	47.62
10M	1:38:20	9:50	47.49
Half	2:10:55	10:00	46.80
20M	3:25:01	10:15	47.36
Mara	4:32:58	10:25	47.43

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