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Thu 21st Nov 2024 at 1:16pm by Big Gee

Run > General
  • Time
    34:43
  • Miles
    3.69
  • Min/mi
    9:24
  • Pacing
    93.3%
  • WAVA
    47.87
  • Stride(cm)
    104
  • Cals
    499
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1375
  • Asc(m)
    142
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 123/135bpm [1149b/mi] 71cal
2) 0.62mi - 6:00(9:39/mi) 138/147bpm [1332b/mi] 82cal
3) 0.62mi - 5:42(9:10/mi) 149/153bpm [1365b/mi] 86cal
4) 0.62mi - 5:38(9:03/mi) 153/157bpm [1386b/mi] 86cal
5) 0.62mi - 5:48(9:19/mi) 157/161bpm [1464b/mi] 89cal
6) 0.59mi - 5:48(9:53/mi) 159/167bpm [1572b/mi] 85cal
5:48 6:00 5:42 5:38 5:48 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 111 87-130 1098 162 160-164 0/0
0.25 2:27 1:12 9:39 129 126-131 1245 161 158-166 74/5
0.38 3:35 1:09 9:11 124 118-128 1138 162 160-164 2/21
0.50 4:46 1:11 9:27 122 116-130 1152 164 162-168 4/3
0.63 5:52 1:06 8:49 133 130-135 1172 162 160-164 15/18
0.75 7:06 1:13 9:46 132 128-134 1290 164 162-166 4/6
0.88 8:19 1:14 9:50 137 133-138 1348 163 160-164 2/2
1.00 9:31 1:12 9:37 137 134-139 1317 165 164-166 6/7
1.13 10:43 1:11 9:29 140 139-142 1328 164 160-168 9/10
1.25 11:54 1:11 9:30 145 140-147 1378 165 160-168 3/4
1.38 13:05 1:11 9:31 145 141-146 1380 166 162-168 2/6
1.50 14:13 1:08 9:04 146 140-149 1323 167 162-168 7/3
1.63 15:21 1:07 8:58 150 149-151 1345 167 166-168 4/3
1.75 16:28 1:07 8:59 152 151-152 1366 168 166-168 4/6
1.88 17:37 1:09 9:14 151 150-152 1395 166 164-168 6/2
2.00 18:48 1:11 9:29 152 151-153 1442 166 160-168 2/4
2.13 19:57 1:08 9:07 153 151-154 1395 168 164-172 3/4
2.25 21:03 1:06 8:48 154 152-155 1355 169 168-170 5/4
2.38 22:11 1:08 9:07 155 152-157 1412 167 166-168 6/1
2.50 23:17 1:06 8:49 153 152-155 1349 168 164-170 6/4
2.63 24:25 1:08 9:03 155 154-155 1403 169 168-170 2/2
2.75 25:36 1:11 9:29 157 155-158 1489 167 162-172 4/4
2.88 26:45 1:09 9:11 157 155-158 1442 166 160-170 6/4
3.00 27:53 1:08 9:02 159 158-160 1437 167 166-170 9/7
3.13 29:05 1:13 9:41 158 154-161 1529 163 112-168 3/3
3.25 30:18 1:12 9:38 154 151-158 1483 161 112-172 1/8
3.38 31:29 1:12 9:34 155 151-161 1483 167 166-170 12/6
3.50 32:45 1:15 10:03 163 160-165 1639 166 164-168 7/3
3.63 34:01 1:16 10:09 164 163-167 1664 168 164-172 8/4
3.69 34:45 44 10:55 159 155-165 1736 160 154-164 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.7% 8:53
    13 8.6% 10:19

  • Cadence Distribution

    165 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 3.7 34:35 9:23
    Walk 0.5 112 0 10 34:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.02% More
    800m 4:25 8:54 41.55% More
    1km 5:34 8:57 43.45% More
    Mile 9:03 9:03 45.93% More
    5k 28:46 9:16 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 47.77
    5km 28:56 9:19 48.18
    5M 47:54 9:35 47.33
    10km 1:00:19 9:42 46.88
    10M 1:39:53 9:59 46.41
    Half 2:12:59 10:09 45.96
    20M 3:28:15 10:25 45.83
    Mara 4:37:16 10:35 45.96
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