brooksy3

Last on at 1pm, 24th Oct 2024

M65

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Recent Training
23rd Nov	General	4mi	1:17:53
17th Nov	General	3.2mi	56:39
2nd Nov	General	2mi	24:00
2nd Nov	General	3.1mi	1:01:37
2nd Nov	General	1.9mi	39:25

12 Month Benchmarks	Run
Mile	8:59
5k	29:34
5mi	55:45
10k	1:09:37
10mi	1:53:10

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	13	26:03 56.99	26:08 57.27	25:05 60.16	24:48 61.35			27:29 56.77		31:23 50.57					32:53 50.45	34:46 48.15	24:48 7:59/mi	61.35
5mi	8	42:59 56.28		43:54 56.05		46:04 54.34	45:08 55.96					54:26 48.09	48:46 54.68				42:59 8:36/mi	56.28
5.6mi	1	51:05 53.20															51:05 9:07/mi	53.20
10km	22	55:03 54.90	53:34 56.90	1:09:25 44.29		54:24 57.53		57:11 55.72	59:18 54.22	1:01:52 52.45	58:02 56.43		59:56 55.68	1:06:00 51.05	1:15:33 45.02	1:10:14 48.91	53:34 8:37/mi	57.53
7mi	2	1:13:53 46.42				1:10:42 50.24											1:10:42 10:06/mi	50.24
10mi	5		1:33:22 54.00			1:32:01 56.28		1:57:53 44.34							1:54:59 49.05	2:05:08 45.07	1:32:01 9:12/mi	56.28
13.1mi	7		2:02:34 54.44			2:00:29 56.90		2:03:10 56.71					2:17:42 53.22	2:40:00 46.26			2:00:29 9:12/mi	56.90
26.2mi	1							5:33:33 43.91									5:33:33 12:44/mi	43.91
50km	1													9:59:11 31.85			9:59:11 19:17/mi	31.85

2024		Result	WAVA	Distance
23 Jun	Wythall and Hollywood Funrun 10k SB	1:10:14	48.91	10km
14 Apr	Cannock chase running festival 10k			10km
31 Mar	The Chasewater Easter Egg 5k SB	34:46	48.15	5km
11 Feb	Cannock Chase Forest 10 Mile SB	2:05:08	45.07	10mi
2023		Result	WAVA	Distance
10 Dec	Sneyd Strider's Pudding Run 10m SB	1:54:59	49.05	10mi
3 Dec	Cannock Chase Forest Christmas 5k	36:21	45.64	5km
26 Nov	9 Locks Challenge SB	1:15:33	45.02	10km
7 Oct	The Doctor K Cup SB	32:53	50.45	5km
2 Apr	7 Pools Run	1:10:56	47.96	10km
2022		Result	WAVA	Distance
4 Dec	Chasewater Christmas Pudding Dash 10k SB	1:06:00	51.05	10km
25 Jun	Cannock 50 (50km) PB	9:59:11	31.85	50km
10 Apr	WOlverhampton Half Marathon and 10k Events SB	2:40:00	46.26	13.1mi
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (5 Mile) SB	48:46	54.68	5mi
15 Aug	Solihull Half Marathon SB	2:17:42	53.22	13.1mi
4 Jul	Florette Fradley 10k SB	59:56	55.68	10km
2020		Result	WAVA	Distance
9 Feb	Cannock Chase 5 Mile SB	54:26	48.09	5mi
2019		Result	WAVA	Distance
23 Jun	Wythall and Hollywood 10k SB	58:02	56.43	10km
2018		Result	WAVA	Distance
2 Jun	Decathlon Running Series - Wednesbury SB	31:23	50.57	5km
20 May	Hill West 10k SB	1:01:52	52.45	10km
2017		Result	WAVA	Distance
25 Nov	Chasewater Christmas Pudding 10km SB	59:18	54.22	10km
8 Apr	The Penkridge 10K	1:02:49	51.18	10km
2016		Result	WAVA	Distance
26 Nov	Chasewater Christmas Pudding 5km SB	27:29	56.77	5km
9 Oct	Decathlon Wednesbury Free 5k	29:04	53.68	5km
8 Oct	Birchfield Harriers 10k Trail Poppy Run	1:00:42	52.49	10km
25 Sep	Walsall Run 10k SB	57:11	55.72	10km
16 Aug	Kuching Marathon PB	5:33:33	43.91	26.2mi
19 Jun	Shrewsbury Half Marathon	2:04:59	55.89	13.1mi
18 Jun	Chase Challenge 10k	1:07:05	47.49	10km
1 May	Lichfield Half Marathon SB	2:03:10	56.71	13.1mi
13 Mar	Ironbridge Half Marathon	2:08:23	54.41	13.1mi
7 Feb	Stourbridge Stagger SB	1:57:53	44.34	10mi
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding run 5 Miler SB	45:08	55.96	5mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:32:01	56.28	10mi
29 Nov	The Chasewater Christmas Pudding Dash 10k SB	54:24	57.53	10km
26 Oct	Cinder Path Run	56:09	55.73	10km
19 Oct	Great Birmingham Run PB	2:00:29	56.90	13.1mi
12 Oct	Bells of Pattingham PB	1:10:42	50.24	7mi
30 Jul	Staffs Knot 5 miles SB	46:04	54.34	5mi
2013		Result	WAVA	Distance
7 Dec	parkrun walsall PB	24:48	61.35	5km
2012		Result	WAVA	Distance
8 Aug	Staffs Knot 5 mile SB	43:54	56.05	5mi
10 Jun	Wythall and Hollywood 5K SB	25:05	60.16	5km
2 Jun	Walsall parkrun	25:42	58.71	5km
5 May	Wiggle Run 10k SB	1:09:25	44.29	10km
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:33:22	54.00	10mi
27 Nov	Kingsbury Water Park 10k PB	53:34	56.90	10km
20 Nov	Cannock Rotary 10k	55:21	55.07	10km
23 Oct	Great Birmingham Run SB	2:02:34	54.44	13.1mi
19 Jun	Wythall & Hollywood 5km SB	26:08	57.27	5km
2010		Result	WAVA	Distance
21 Nov	Tipton 5k	26:56	55.12	5km
31 Oct	Birmingham 10K	55:31	54.43	10km
17 Oct	Bells of Pattingham SB	1:13:53	46.42	7mi
3 Oct	Bournville Leafy 10K	58:40	51.51	10km
5 Sep	Little Aston 5 Mile PB	42:59	56.28	5mi
11 Aug	Staffs Knot 5	45:22	53.32	5mi
11 Jul	Midsummer 6 off road 10K	57:00	53.02	10km
20 Jun	Wythall and Hollywood 5K SB	26:03	56.99	5km
13 Jun	Aldridge 10K SB	55:03	54.90	10km
23 May	Wombourne Spring Classic	58:23	51.76	10km
16 May	Cure Leukaemia 5K robert massey	27:28	54.05	5km
28 Mar	The March Hair Raiser PB	51:05	53.20	5.6mi
28 Feb	Action Heart 5	47:03	50.99	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	7	8	14	35	10	9	22	2	7	7	0	124
2024	21	34	20	8	27	29	6	1	1	5	7	0	161
2023	0	7	5	8	6	9	20	19	8	2	8	4	96
2023	9	11	22	19	19	4	0	2	6	25	32	25	175
2022	59	12	10	23	13	0	5	32	7	7	12	5	185
2022	13	3	36	18	8	34	12	19	9	24	22	6	205
2021	80	81	84	71	77	69	63	68	25	64	66	82	827
2021	52	23	29	12	38	35	14	32	3	7	3	10	257
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2020	10	6	8	5	16	0	3	13	1	15	18	0	95
2019	0	0	5	7	16	29	14	12	0	4	0	0	87
2018	0	4	3	7	20	5	6	1	4	13	9	6	77
2017	18	9	7	28	3	8	23	16	15	6	19	9	162
2016	0	6	6	0	0	0	9	0	0	0	0	0	21
2016	28	22	44	48	56	60	36	26	12	22	3	3	360
2015	0	0	0	0	0	0	0	2	0	0	8	18	28
2014	4	0	0	0	3	0	0	0	0	0	0	0	7
2014	33	30	29	28	34	20	0	0	0	0	0	0	174
2013	0	0	0	0	0	0	0	9	3	0	38	3	53
2012	0	0	3	50	0	26	0	0	0	0	0	0	79
2012	0	0	22	4	6	19	39	20	0	0	0	0	111
2011	0	0	0	71	62	6	0	0	104	0	0	0	242
2011	20	23	12	12	0	9	12	0	0	37	12	10	147
2010	0	0	0	0	0	0	0	0	104	0	0	0	104
2010	0	0	0	0	0	0	0	14	5	24	0	0	43

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	2mi, 24:00 Run - General 1) 0.5mi - 6:06(12:11/mi) 143/155bpm [1742b/mi] 56cal 4.92/6.03mph 2) 0.5mi - 5:39(11:18/mi) 138/154bpm [1559b/mi] 50cal 5.31/6.45mph 3) 0.5mi - 5:55(11:50/mi) 136/142bpm [1610b/mi] 51cal 5.07/5.87mph 4) 0.5mi - 6:16(12:33/mi) 139/144bpm [1744b/mi] 55cal 4.78/5.47mph 5) 0mi - 5(18:50/mi) 142/143bpm [2674b/mi] 3.19/3.32mph Add a comment 3.1mi, 1:01:37 Run - General 1) 0.5mi - 8:26(16:52/mi) 114/119bpm [1922b/mi] 46cal 3.56/3.92mph 2) 0.5mi - 9:57(19:53/mi) 117/124bpm [2327b/mi] 54cal 3.02/3.53mph 3) 0.5mi - 9:10(18:21/mi) 113/120bpm [2073b/mi] 46cal 3.27/3.72mph 4) 0.5mi - 10:01(20:02/mi) 113/119bpm [2264b/mi] 51cal 3/3.65mph 5) 0.5mi - 9:25(18:49/mi) 116/136bpm [2184b/mi] 48cal 3.19/5.51mph 6) 0.5mi - 9:47(19:35/mi) 116/135bpm [2271b/mi] 51cal 3.06/4.3mph 7) 0.1mi - 4:52(48:12/mi) 110/116bpm [5302b/mi] 20cal 1.24/3.23mph Add a comment 1.9mi, 39:25 Run - General 1) 0.5mi - 5:55(11:51/mi) 115/126bpm [1363b/mi] 45cal 5.06/6.16mph 2) 0.5mi - 5:58(11:56/mi) 125/132bpm [1491b/mi] 51cal 5.03/5.82mph 3) 0.5mi - 6:31(13:02/mi) 124/130bpm [1616b/mi] 51cal 4.61/5.63mph 4) 0.4mi - 21:01(52:34/mi) 114/132bpm [5992b/mi] 109cal 1.14/6.12mph Add a comment	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	-	-	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	-	3.2mi, 56:39 Walk - General 1) 1mi - 16:49(16:49/mi) 103/119bpm [1731b/mi] 91cal 53/74rpm 3.57/4.03mph 2) 1mi - 17:34(17:34/mi) 114/125bpm [2003b/mi] 98cal 46/71rpm 3.42/5.78mph 3) 1mi - 17:31(17:31/mi) 115/132bpm [2015b/mi] 93cal 47/87rpm 3.42/4.19mph 4) 0.18mi - 4:46(27:00/mi) 129/137bpm [3484b/mi] 34cal 20/66rpm 2.22/3.57mph Add a comment	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	4mi, 1:17:53 Walk - General 1) 1mi - 15:39(15:39/mi) 121/141bpm [1893b/mi] 103cal 65/88rpm 3.84/5.51mph 2) 1mi - 16:37(16:37/mi) 122/133bpm [2026b/mi] 100cal 61/86rpm 3.61/4.38mph 3) 1mi - 27:53(27:53/mi) 107/125bpm [2984b/mi] 123cal 34/89rpm 2.15/5.82mph 4) 0.99mi - 17:44(17:50/mi) 117/126bpm [2086b/mi] 100cal 56/82rpm 3.36/4.11mph Add a comment	-	-	-

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