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Sat 2nd Nov 2024 at 8:11am by brooksy3

Run > General
  • Time
    39:25
  • Miles
    1.90
  • Min/mi
    20:45
  • Pacing
    86.9%
  • WAVA
    25.26
  • Stride(cm)
    49
  • Cals
    256
  • Cadence
    158
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    2472
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:55(11:51/mi) 115/126bpm [1363b/mi] 45cal 5.06/6.16mph
2) 0.5mi - 5:58(11:56/mi) 125/132bpm [1491b/mi] 51cal 5.03/5.82mph
3) 0.5mi - 6:31(13:02/mi) 124/130bpm [1616b/mi] 51cal 4.61/5.63mph
4) 0.4mi - 21:01(52:34/mi) 114/132bpm [5992b/mi] 109cal 1.14/6.12mph
5:55 5:58 6:31 21:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:48 103 94-112 1524 161 110-170 0/3
0.13 1:38 42 11:17 111 106-115 1252 164 152-166 3/1
0.19 2:28 50 13:23 112 110-116 1498 151 124-174 5/7
0.25 3:09 41 10:54 119 116-120 1296 170 162-174 2/13
0.31 3:47 38 10:07 120 119-122 1215 171 170-174 4/3
0.38 4:29 42 11:11 122 119-124 1364 169 160-172 1/5
0.44 5:14 45 12:08 123 118-126 1492 161 124-172 7/5
0.50 6:03 49 13:03 118 115-121 1540 152 126-172 3/6
0.56 6:47 44 11:40 122 117-128 1423 170 166-174 9/3
0.63 7:29 42 11:16 130 128-132 1464 172 170-174 3/3
0.69 8:16 47 12:35 129 125-130 1623 169 166-172 2/2
0.75 9:06 50 13:21 126 119-130 1683 142 126-170 7/3
0.81 9:48 42 11:15 120 118-123 1351 162 126-172 4/7
0.88 10:30 42 11:07 124 122-125 1378 171 168-174 3/3
0.94 11:13 42 11:17 126 124-127 1423 169 166-172 10/2
1.00 12:02 49 13:07 124 119-128 1626 154 128-168 7/5
1.06 12:56 54 14:26 120 117-124 1732 150 128-168 9/1
1.13 13:44 48 12:43 127 126-128 1616 166 158-168 2/7
1.19 14:31 47 12:37 126 124-129 1589 163 124-172 1/4
1.25 15:38 1:07 17:59 117 107-128 2104 135 124-168 9/4
1.31 16:21 42 11:19 123 114-127 1393 171 164-174 2/11
1.38 17:05 44 11:45 126 125-127 1480 169 164-176 9/0
1.44 17:50 45 12:03 124 120-128 1493 156 128-170 0/9
1.50 18:32 42 11:13 129 128-130 1446 169 166-172 5/0
1.56 19:22 50 13:17 130 126-132 1727 153 128-170 1/9
1.63 20:07 45 11:57 126 123-128 1506 157 126-172 1/1
1.69 20:54 48 12:43 127 124-128 1615 164 134-170 0/1
1.75 21:33 39 10:18 130 128-132 1340 171 168-174 0/0
1.81 22:15 42 11:14 130 129-131 1461 164 156-168 0/0
1.88 23:28 1:13 19:25 121 113-130 2350 122 102-162 5/0
1.90 39:48 16:20 +15 11:18:13 109 95-122 73926 108 108-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.7% 11:34

  • Cadence Distribution

    158 avge / 176 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.2 167 1.6 19:50 12:18
    Walk 12.9 123 0.3 5:09 19:27
    Still 36.4 - - 14:34 -
    Pause 0.6 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 34.63% More
    800m 5:42 11:27 38.81% More
    1km 7:14 11:38 39.86% More
    Mile 11:52 11:52 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:58 19:58 24.58
    5km 1:06:23 21:22 25.22
    5M 1:49:56 21:59 24.95
    10km 2:18:24 22:16 24.82
    10M 3:49:12 22:55 24.85
    Half 5:05:09 23:18 24.55
    20M 7:57:51 23:54 24.85
    Mara 10:36:13 24:17 24.88

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