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Sat 23rd Nov 2024 at 8:04am by brooksy3

Walk > General
  • Time
    1:17:53
  • Miles
    3.99
  • Min/mi
    19:31
  • Stride(cm)
    64
  • Cals
    426
  • Cadence
    130
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2276
  • Asc(m)
    272
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:39(15:39/mi) 121/141bpm [1893b/mi] 103cal 65/88rpm 3.84/5.51mph
2) 1mi - 16:37(16:37/mi) 122/133bpm [2026b/mi] 100cal 61/86rpm 3.61/4.38mph
3) 1mi - 27:53(27:53/mi) 107/125bpm [2984b/mi] 123cal 34/89rpm 2.15/5.82mph
4) 0.99mi - 17:44(17:50/mi) 117/126bpm [2086b/mi] 100cal 56/82rpm 3.36/4.11mph
15:39 16:37 27:53 17:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:21 116 111-118 1781 137 130-156 140/0
0.25 3:36 1:41 13:28 129 119-141 1736 150 126-176 3/3
0.38 5:32 1:56 15:30 116 111-119 1798 131 128-138 2/11
0.50 7:32 1:59 15:56 118 115-122 1879 133 126-174 6/4
0.63 9:32 2:00 16:01 123 121-125 1969 136 126-174 14/8
0.75 11:33 2:01 16:11 123 120-128 1991 131 126-134 4/5
0.88 13:33 2:00 16:01 122 119-129 1954 132 128-136 8/10
1.00 15:38 2:05 16:38 126 122-131 2096 133 118-166 16/4
1.13 17:45 2:07 16:52 127 123-132 2143 127 124-130 8/6
1.25 19:49 2:05 16:37 126 121-131 2093 131 124-136 7/9
1.38 21:53 2:03 16:27 128 124-132 2105 127 122-134 10/9
1.50 23:53 2:00 16:02 125 122-129 2005 129 122-134 10/11
1.63 25:57 2:04 16:32 123 121-125 2034 128 114-134 7/14
1.75 27:58 2:01 16:07 125 122-131 2014 136 124-172 10/8
1.88 1:47:08 1:19:10 +1:18:10 10:33:19 112 96-126 70932 123 98-134 11/8
2.00 1:50:24 3:17 26:12 106 96-117 2778 132 126-164 6/7
2.13 1:52:30 2:06 16:45 112 106-116 1876 133 128-138 7/5
2.25 1:54:32 2:02 16:14 111 105-116 1802 130 124-134 16/14
2.38 1:56:50 2:19 18:32 108 104-113 2001 125 102-130 13/6
2.50 2:09:29 12:39 1:41:09 103 91-117 10418 120 110-134 5/3
2.63 2:12:09 2:40 21:19 113 103-124 2409 126 92-178 2/9
2.75 2:14:13 2:04 16:30 117 114-120 1931 127 124-132 13/24
2.88 2:16:17 2:04 16:30 114 110-119 1882 127 126-132 2/8
3.00 2:18:18 2:01 16:10 112 108-117 1811 128 126-134 8/8
3.13 2:20:21 2:03 16:24 114 111-118 1869 126 122-134 3/10
3.25 2:22:23 2:02 16:18 114 110-118 1858 127 126-130 7/3
3.38 2:24:29 2:06 16:50 112 108-118 1886 126 112-132 5/10
3.50 2:26:30 2:01 16:04 115 110-121 1848 127 122-132 6/9
3.63 2:28:32 2:02 16:19 122 119-125 1990 130 124-146 9/6
3.75 2:30:34 2:02 16:13 122 120-124 1979 128 124-132 14/9
3.88 2:32:40 2:06 16:52 120 118-121 2023 127 118-130 12/7
3.99 2:36:03 3:23 28:10 120 116-123 3381 121 108-128 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 16:07
    18 14.9% 15:20
    11 6.1% 16:56

  • Cadence Distribution

    130 avge / 178 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 7:21 14:47 More
    1km 9:21 15:02 More
    Mile 15:30 15:30 More
    5k 2:19:45 44:59 More

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