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Sun 17th Nov 2024 at 10:29am by brooksy3

Walk > General
  • Time
    56:39
  • Miles
    3.18
  • Min/mi
    17:49
  • Stride(cm)
    70
  • Cals
    316
  • Cadence
    129
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1997
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 103/119bpm [1731b/mi] 91cal 53/74rpm 3.57/4.03mph
2) 1mi - 17:34(17:34/mi) 114/125bpm [2003b/mi] 98cal 46/71rpm 3.42/5.78mph
3) 1mi - 17:31(17:31/mi) 115/132bpm [2015b/mi] 93cal 47/87rpm 3.42/4.19mph
4) 0.18mi - 4:46(27:00/mi) 129/137bpm [3484b/mi] 34cal 20/66rpm 2.22/3.57mph
16:49 17:34 17:31 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:56 90 83-98 1884 132 124-138 28/1
0.25 4:38 2:01 16:12 97 94-101 1571 133 130-134 7/7
0.38 6:35 1:57 15:34 101 97-105 1572 133 130-136 5/6
0.50 8:35 2:00 15:59 103 99-107 1645 132 120-140 1/6
0.63 10:33 1:58 15:47 102 98-105 1610 131 126-134 7/5
0.75 12:45 2:12 17:32 109 106-111 1912 130 126-134 10/2
0.88 14:49 2:04 16:32 113 107-119 1868 128 126-148 4/6
1.00 16:54 2:05 16:39 110 105-114 1831 129 114-134 6/2
1.13 19:09 2:15 18:00 108 104-113 1944 128 122-132 5/1
1.25 21:13 2:04 16:32 110 107-114 1818 130 122-136 5/4
1.38 23:23 2:10 17:19 115 109-124 1992 129 118-136 12/7
1.50 25:45 2:22 18:59 113 109-117 2145 124 116-128 11/5
1.63 27:55 2:10 17:20 117 113-119 2028 127 118-134 2/8
1.75 30:06 2:11 17:27 116 109-121 2023 129 126-132 2/5
1.88 32:16 2:11 17:25 117 111-121 2037 131 126-140 8/6
2.00 34:28 2:11 17:32 119 115-124 2085 129 126-134 5/4
2.13 36:38 2:10 17:19 124 114-130 2148 127 110-166 4/1
2.25 39:02 2:24 19:16 118 108-124 2273 131 122-142 7/9
2.38 41:06 2:04 16:30 112 109-115 1847 134 132-138 8/6
2.50 43:11 2:06 16:44 113 108-118 1892 130 122-132 11/2
2.63 45:23 2:12 17:34 111 105-119 1950 126 118-132 8/19
2.75 47:41 2:17 18:19 109 104-118 1997 129 114-146 6/7
2.88 49:51 2:10 17:23 111 107-115 1930 131 122-174 3/4
3.00 51:59 2:08 17:04 121 114-135 2065 125 122-126 5/2
3.13 54:11 2:12 17:37 132 129-135 2326 127 124-132 4/4
3.18 56:44 2:33 50:16 125 120-130 6282 - 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.6% 19:56
    18 10.8% 17:29
    17 6.9% 18:31
    15 4.5% 16:47

  • Cadence Distribution

    129 avge / 174 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 7:50 15:45 More
    1km 9:56 15:59 More
    Mile 16:23 16:23 More
    5k 53:48 17:19 More

Bespoke Fields

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