Chockaholic

Last on at 8am, 7th Apr 2017

M55

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	PB	WB
3.1mi	1					19:08 70.56										19:08 6:10/mi	70.56
5km	7		20:22 65.00	19:07 70.27	20:03 67.00			18:53 72.73					19:29 73.81	19:10 76.22		18:53 6:05/mi	76.22
4mi	6		26:19 65.10		25:54 67.12	24:07 72.63		25:05 70.89	25:18 70.83							24:07 6:02/mi	72.63
5mi	18		32:26 66.31	31:24 69.43	30:54 70.55	30:32 71.95	30:19 73.02	31:41 70.41		31:44 71.98	34:02 67.66					30:19 6:04/mi	73.02
5.5mi	3		39:00 60.83	37:55 62.95	36:00 66.76											36:00 6:33/mi	66.76
5.6mi	1				30:05 81.36											30:05 5:22/mi	81.36
6mi	1				36:21 72.23											36:21 6:04/mi	72.23
10km	35		41:18 65.08	39:44 68.46	38:37 70.44	38:13 71.69	38:25 71.88	38:59 71.96	38:52 72.18		39:43 72.36		40:32 72.68			38:13 6:09/mi	72.68
10mi	4		1:18:00 56.93		1:11:50 62.52		1:04:03 71.15							1:06:38 73.70		1:04:03 6:24/mi	73.70
12.5mi	2				1:44:18 54.32											1:44:18 8:21/mi	54.32
13.1mi	25	1:34:19 62.28	1:31:28 64.55	1:28:31 67.09	1:24:35 70.69	1:24:22 70.87	1:29:13 68.08	1:26:55 70.46	1:28:00 69.59			1:31:18 69.35	1:27:47 73.38	1:27:56 73.26		1:24:22 6:26/mi	73.38
30km	1						2:26:10 60.08									2:26:10 7:50/mi	60.08
20mi	2					2:17:31 68.37						2:17:02 72.66				2:17:02 6:51/mi	72.66
26.2mi	7				3:06:32 67.21		3:29:30 60.79	3:12:24 66.19				3:04:11 72.08	3:05:24 72.22	3:17:48 68.28	3:03:52 74.10	3:03:52 7:01/mi	74.10

2017		Result	WAVA	Distance
23 Apr	London Marathon			26.2mi
2 Apr	Greater Manchester Marathon PB	3:03:52	74.10	26.2mi
2016		Result	WAVA	Distance
6 Nov	Derby 10 SB	1:06:38	73.70	10mi
29 Oct	Long Eaton parkrun SB	19:10	76.22	5km
9 Oct	Derby City Half Marathon	1:31:05	71.34	13.1mi
24 Apr	London Marathon SB	3:17:48	68.28	26.2mi
13 Mar	Newton Fraction Half SB	1:27:56	73.26	13.1mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:31:01	70.77	13.1mi
11 Oct	Derby City Half Marathon SB	1:27:47	73.38	13.1mi
6 Sep	Wilne 10k SB	40:32	72.68	10km
8 Aug	Long Eaton parkrun SB	19:29	73.81	5km
7 Jun	Ramathon	1:28:17	72.34	13.1mi
12 Apr	Paris Marathon SB	3:05:24	72.22	26.2mi
2014		Result	WAVA	Distance
8 Jun	Ramathon SB	1:31:18	69.35	13.1mi
6 Apr	Greater Manchester Marathon SB	3:04:11	72.08	26.2mi
9 Mar	Ashby 20 PB	2:17:02	72.66	20mi
2013		Result	WAVA	Distance
6 Oct	Shelton Striders 10k	40:20	71.84	10km
1 Sep	Wilne 10k SB	39:43	72.36	10km
19 Jul	Tara Kinder 10k	41:19	69.56	10km
12 May	Wymeswold Waddle 5 Mile SB	34:02	67.66	5mi
28 Apr	Derby 10k	40:01	71.82	10km
10 Mar	Clough Taylor People's Run	41:29	69.28	10km
2012		Result	WAVA	Distance
30 May	Beeston AC Trent 5	32:08	71.08	5mi
13 May	Wymeswold Waddle 5 Mile SB	31:44	71.98	5mi
2010		Result	WAVA	Distance
9 Oct	North Mids XC League - Derby - Mens	41:08	65.96	9.6km
12 Sep	Robin Hood Half Marathon	1:32:54	66.47	13.1mi
6 Aug	Jagermeister 10k	42:01	66.76	10km
3 Aug	BDRRL5 Shipley Park	31:20	71.76	5mi
28 Jul	THE RUN SB	25:18	70.83	4mi
11 Apr	Derby 10k SB	38:52	72.18	10km
24 Jan	Brass Monkey Half Marathon SB	1:28:00	69.59	13.1mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot SB	1:26:55	70.46	13.1mi
15 Nov	Heanor 10K Xmas Pud SB	38:59	71.96	10km
21 Oct	Derby Midweek 5k	19:08	72.32	5km
10 Oct	North Mids XC League- Derby (Men)	38:00	66.34	9km
20 Sep	Great North Run	1:27:49	69.74	13.1mi
29 Jul	The Run	25:05	70.89	4mi
2 Jul	Holme Pierrepont Heritage Grand Prix Race 4 SB	31:41	70.41	5mi
30 Jun	Holme Pierrepont Heritage Grand Prix Race 3 PB	18:53	72.73	5km
25 Jun	Holme Pierrepont Heritage Grand Prix Race 2 SB	25:05	70.89	4mi
23 Jun	Holme Pierrepont Heritage Grand Prix Race 1	39:23	70.67	10km
13 Jun	Wollaton Park 10K‏	38:04	73.11	10km
26 Apr	London Marathon SB	3:12:24	66.19	26.2mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	3:29:30	60.79	26.2mi
14 Sep	Robin Hood Half Marathon SB	1:29:13	68.08	13.1mi
17 Aug	Belper Rugby Rover PB	2:26:10	60.08	30km
8 Aug	Formula One Jagermeister 10K	38:49	71.13	10km
18 Jul	Notts 5	31:12	70.96	5mi
11 Jul	Tara Kinder 10k	39:07	70.59	10km
6 Jun	Notts 10 PB	1:04:03	71.15	10mi
1 Jun	Sinfin 10K SB	38:25	71.88	10km
24 May	Derwent Valley Tour - Race 2	28:58	64.04	4.2mi
23 May	Derwent Valley Tour - Race 1	27:27	71.68	4.45mi
14 May	NRRL2 - Holme Pierrepont PB	30:19	73.02	5mi
23 Apr	Notts AAA Summer League Race 1 - Epperstone	38:00	68.24	5.84mi
30 Mar	Weston 5	32:40	67.77	5mi
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:26:48	69.41	13.1mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor	40:38	67.95	10km
5 Jul	Colwick Park Heritage Grand Prix 5M SB	30:32	71.95	5mi
3 Jul	Rushcliffe Country Park Heritage Grand Prix 4M PB	24:07	72.63	4mi
28 Jun	Wollaton Park Heritage Grand Prix 5km PB	19:08	70.56	3.1mi
26 Jun	Holme Pierrepont Heritage Grand Prix 10K	38:13	71.69	10km
24 Jun	Stathern 10k	38:36	70.98	10km
10 Jun	Long Eaton 5	30:52	71.17	5mi
3 Jun	Sinfin Classic 10k	39:04	70.13	10km
20 May	Aston-on-Trent 10k	39:18	69.71	10km
16 May	Holme Pierrepont Road Race	30:02	73.14	5mi
8 May	LERC Bannister 1	5:13	76.32	1mi
29 Apr	Derby 10K PB	38:13	71.69	10km
8 Apr	Belvoir Half Marathon PB	1:24:22	70.87	13.1mi
1 Apr	Weston 5	30:59	70.90	5mi
18 Mar	Ashby 20 SB	2:17:31	68.37	20mi
4 Feb	Charnwood Hills Race	1:39:40	57.24	12.5mi
2006		Result	WAVA	Distance
10 Dec	Keyworth Turkey Trot	1:25:28	69.96	13.1mi
19 Nov	Matthew Walker 10k Xmas Pud Race	39:12	69.89	10km
11 Nov	Markeaton Park XC - NMXC League	38:38	70.76	6.2mi
29 Oct	Worksop Half Marathon SB	1:24:35	70.69	13.1mi
15 Oct	Cardiff Marathon SB	3:06:32	67.21	26.2mi
10 Sep	Robin Hood Half Marathon	1:25:44	69.74	13.1mi
18 Aug	Notts road Race Series - Holme Pierrepont PB	30:05	81.36	5.6mi
11 Aug	The Jagermeister 10k SB	38:37	70.44	10km
28 Jul	Notts 5 SB	30:54	70.55	5mi
6 Jul	Heritage Grand Prix - Colwick Park	32:36	66.88	5mi
4 Jul	Heritage Grand Prix - Holme Pierrepont	40:26	67.28	10km
2 Jul	Barrow 10 SB	1:11:50	62.52	10mi
29 Jun	Heritage Grand Prix - Wollaton Park SB	20:03	67.00	5km
27 Jun	Heritage Grand Prix - Rushcliffe SB	25:54	67.12	4mi
14 Jun	Notts road Race Series - Erewash PB	36:00	66.76	5.5mi
26 Apr	Notts road Race Series - Epperstone PB	36:21	72.23	6mi
5 Feb	Charnwood Hills Race PB	1:44:18	54.32	12.5mi
18 Jan	Notts road race series - Holme Pierrepont			5mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell SB	39:44	68.46	10km
27 Dec	Queens Head 5k road race SB	19:07	70.27	5km
11 Dec	Keyworth Turkey Trot	1:29:06	66.65	13.1mi
16 Oct	Scott King 5 Mile SB	31:24	69.43	5mi
9 Oct	Bestwood Park 10K	41:27	65.63	10km
2 Oct	Merrill College & Shelton Striders 10K	40:04	67.89	10km
11 Sep	Robin Hood Half Marathon SB	1:28:31	67.09	13.1mi
12 Aug	Formula One Jagermeister 10k	43:42	61.85	10km
28 Jun	Holme Pierrepont Heritage Grand Prix Series Holme Pierrepont 10k	43:41	61.88	10km
15 Jun	Notts RR League - Erewash 5.5m SB	37:55	62.95	5.5mi
5 Jun	Sinfin Classic 10K	42:37	63.43	10km
22 May	Derby 10K	43:50	61.66	10km
24 Apr	Shakespeare Half Marathon	1:36:50	60.97	13.1mi
3 Apr	Belvoir Half Marathon	1:31:08	64.78	13.1mi
2004		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	41:40	64.87	10km
12 Dec	Keyworth Turkey Trot Half-Marathon SB	1:31:28	64.55	13.1mi
13 Aug	Jagermeister 10k	43:10	62.27	10km
8 Aug	Newark Half M	1:43:09	56.94	13.1mi
30 Jul	Nottingham Embankment 5	32:41	65.81	5mi
9 Jul	Tara Kinder 10k SB	41:18	65.08	10km
4 Jul	Mansfield Half Marathon	1:32:39	63.40	13.1mi
1 Jul	Holme Pierrepont Grand Prix Series Colwick Park	32:47	65.61	5mi
29 Jun	Holme Pierrepont Grand Prix Series Rushcliffe Country Park SB	26:19	65.10	4mi
27 Jun	Barrow Classic 10 SB	1:18:00	56.93	10mi
24 Jun	Holme Pierrepont Grand Prix Series Wollaton Park SB	20:22	65.00	5km
22 Jun	Holme Pierrepont Grand Prix Series Holme Pierrepont	41:58	64.05	10km
13 Jun	Long Eaton 5 SB	32:26	66.31	5mi
6 Jun	Sinfin Classic 10k	41:19	65.05	10km
4 Apr	Belvoir Half Marathon	1:34:00	62.49	13.1mi
16 Jan	Notts RR League - Erewash SB	39:00	60.83	5.5mi
2003		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	1:34:19	62.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	6	0	0	0	0	0	0	0	0	0	0	6

Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
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Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	-	-	-	-
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	-	-	-	-	-	-
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
-	-	-	-	-	-	-

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