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Bez-head
Last on at 1pm, 24th Mar 2025
M50
About
Bests
All Races
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Mileage
Training
Blog
About Me
Hoping to get in the London marathon
Random Q&A
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My parkrun
No parkrun selected
Recent Training
24th Mar
General
2mi
21:54
22nd Mar
General
5.9mi
1:13:23
17th Mar
General
3mi
33:05
15th Mar
General
6mi
1:12:15
9th Mar
General
5mi
58:08
12 Month Benchmarks
Run
Bike
Mile
9:37
3:39
5k
34:40
12:16
5mi
56:59
22:58
10k
1:11:10
28:42
10mi
5:58:28
1:10:51
Recent Threads
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My Library
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Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
2025 0.3
0
0
0
0
0
0
0
0
0
0
0
0.3
2025 31
14
27
0
0
0
0
0
0
0
0
0
71
2025 0
61
0
0
0
0
0
0
0
0
0
0
61
2024 0.3
0
0.2
0
0
0
0.1
0
0
0.1
0
0
0.6
2024 12
2
15
16
8
43
13
7
2
22
20
13
173
2024 0
0
0
0
0
0
0
0
0
0
0
0
0
2024 25
0
13
21
95
11
42
80
36
13
28
13
378
2023 0
0
0
0
0.7
0
0
0
0
0.3
0
0
1.1
2023 5
11
10
39
35
22
10
19
12
11
3
11
187
2023 0
0
58
0
82
39
18
67
26
9
0
20
320
2022 0
0
0
0
0
0
0
0
0
0.2
0
0
0.2
2022 18
11
20
26
20
28
36
22
2
41
14
17
253
2022 1
0
0
0
0
0
0
0
0
0
0
0
1
2022 69
0
23
81
15
31
41
46
7
45
0
10
368
2021 0
0
0
0.2
0
0
0
0
0
0.3
0
0
0.4
2021 92
12
53
74
47
74
18
9
38
37
20
4
478
2021 0
0
0
7
0
4
0
0
0
0
0
0
11
2021 0
0
0
110
75
26
10
70
72
0
12
0
376
2020 0
0.2
0
0
0
0
0
0.8
0
0
0
0.2
1.2
2020 58
31
21
31
68
68
98
3
27
38
74
36
554
2020 0
0
0
5
0
0
0
6
0
13
0
3
27
2020 44
7
15
218
31
68
121
158
102
63
0
23
850
2019 3
4
5
7
0
0
0
0
0
0
0
0
19
2019 0.3
0.2
0
0.2
0
0
0.3
0.5
0
0
0.5
0
1.9
2019 58
82
41
21
56
58
65
84
108
75
10
68
726
2019 16
38
40
18
0
0
0
0
0
0
13
0
125
2018 1
14
9
0
0
3
4
5
0
0
1
2
39
2018 0.5
0.3
0.5
0.2
0
0
0.3
0
0.2
0
0
0.2
2.1
2018 53
52
63
96
76
61
102
44
114
39
38
62
800
2018 107
39
110
71
137
7
12
15
19
0
0
0
515
2017 0
0
0
0
0
0
5
12
15
7
12
1
53
2017 1.7
0
0.7
0.3
0
0
2
0
0.1
1.1
0
0.1
6
2017 98
97
132
77
64
53
133
69
159
69
68
86
1103
2017 18
9
12
43
20
31
3
35
7
16
12
0
207
2016 4.5
1.5
3
3
0
1.9
3.7
2.1
0.5
0.9
0.2
0
21.1
2016 101
65
47
56
0
109
75
20
86
29
95
11
693
2016 22
160
197
102
0
123
168
64
81
0
12
0
929
2015 1.7
0.6
1.2
0
1.1
2.9
0
0
0
0
0.2
1.6
9.2
2015 91
91
120
94
41
63
86
89
121
51
44
55
947
2015 0
52
93
30
51
142
0
0
54
0
17
83
522
2014 0
0
0.3
0
0
0
0
0
0
2.1
0.2
0.1
2.7
2014 108
103
118
101
100
132
132
41
108
73
80
140
1236
2014 26
110
37
0
52
52
12
77
0
26
0
0
392
2013 1.4
0.3
0
1.2
2.7
3.2
1.7
1.5
1
0
0
0
13.1
2013 62
67
45
86
61
75
77
81
103
110
100
123
991
2013 25
50
25
101
295
105
47
54
38
0
0
0
739
2012 0.5
0.4
1
2.8
1.8
0.6
0
0.2
1.7
0.1
0
2.1
11.3
2012 56
68
83
81
89
80
89
59
107
75
42
52
880
2012 0
70
51
156
160
52
262
5
61
0
0
17
833
2011 0
0.4
0
0
0
0.3
0
0
1.7
0.3
0
0
2.7
2011 16
63
127
58
136
129
152
86
82
78
91
77
1095
2011 69
27
63
302
88
135
25
0
12
16
63
0
800
2010 0
0
0.6
0
0
0
0
0
0
0
0
0
0.6
2010 137
128
11
12
58
81
100
85
109
91
44
3
860
2010 0
11
47
186
161
60
80
140
36
0
0
15
734
2009 0
0
0
0
0
0
0
0
0
0
0.8
0.4
1.2
2009 71
12
2
10
55
13
15
66
81
107
79
77
589
2009 0
0
0
0
0
0
0
0
0
0
0
11
11
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