
VicMcIntyre
Last on at 9am, 15th Feb 2025
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Races
3 -
Miles
9060 -
Miles
93 -
Miles
2770 -
Miles
36 -
WAVA
63.65% -
Mara
3:44:19
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd Apr
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General | 3mi | 30:01 |
31st Mar
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General | 8mi | 1:19:48 |
29th Mar
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General | 5.6mi | 57:17 |
24th Mar
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General | 6mi | 1:07:48 |
22nd Mar
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General | 6mi | 1:12:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:46 | 4:42 |
5k | 29:04 | 0 |
5mi | 47:27 | 0 |
10k | 59:16 | 0 |
10mi | 1:41:18 | 0 |
Half | 2:12:49 | 0 |
20mi | 3:23:57 | 0 |
Mara | 4:33:26 | 0 |
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