VicMcIntyre

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Recent Training
2nd Apr	General	3mi	30:01
31st Mar	General	8mi	1:19:48
29th Mar	General	5.6mi	57:17
24th Mar	General	6mi	1:07:48
22nd Mar	General	6mi	1:12:54

12 Month Benchmarks	Run	Bike
Mile	8:46	4:42
5k	29:04	0
5mi	47:27	0
10k	59:16	0
10mi	1:41:18	0
Half	2:12:49	0
20mi	3:23:57	0
Mara	4:33:26	0

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Best Times
Best WAVA

Dist	Races	2011	2017	2018	PB	WB
5.9mi	1	47:27			47:27 8:03/mi	59.40
11km	1			54:14	54:14 7:56/mi	63.65
26.2mi	1		3:44:19		3:44:19 8:34/mi	61.67

2018		Result	WAVA	Distance
1 Jan	Morpeth 11k PB	54:14	63.65	11km
2017		Result	WAVA	Distance
8 Oct	Yorkshire Marathon PB	3:44:19	61.67	26.2mi
2011		Result	WAVA	Distance
9 Jun	Blaydon Race PB	47:27	59.40	5.9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	28	74	3	0	0	0	0	0	0	0	0	117
2024	1.3	0	0.3	1.1	0.3	0	0.2	0	0	0	0	0	3.2
2024	11	0	14	38	53	67	33	77	58	59	23	3	436
2024	0	0	0	0	0	0	0	0	10	0	0	0	10
2024	0	0	0	0	0	0	0	7	0	0	0	0	7
2023	0	0	0	0	1.1	0	0	0	0.3	0	0	0	1.4
2023	13	6	7	57	45	18	27	30	58	40	15	4	322
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	0	69	43	7	0	10	0	0	0	128
2022	0	0	0	0	0	0	0	0	1	0	0	0	1
2022	0	0	0.1	0	0.1	0.1	0.2	0.9	0.7	0.5	0	0	2.6
2022	21	15	38	28	39	19	36	24	2	48	15	9	294
2022	8	0	2	4	0	0	0	0	0	0	0	0	15
2022	14	0	0	73	0	12	32	0	0	0	0	0	131
2021	0	0	0	0.3	0.9	0	0	1	0	0.5	0.3	0	3
2021	109	19	55	74	58	76	31	7	32	22	27	9	520
2021	0	0	0	5	0	1	0	16	0	0	0	0	22
2021	0	0	0	64	60	16	0	77	24	0	0	0	241
2020	0	0	0	0	0	0	0	1.2	0	0.2	0	0.4	1.8
2020	73	39	30	37	76	100	83	31	31	37	93	61	693
2020	0	0	0	0	0	0	0	6	0	13	0	0	19
2020	0	0	14	197	19	53	103	80	51	0	0	0	518
2019	0.6	0.9	0.9	1.8	0.6	0	0.5	2.4	0.4	0.5	1.2	0.5	10.4
2019	96	134	151	96	128	94	74	131	138	99	18	71	1229
2019	0	0	0	12	0	0	0	0	0	0	0	0	12
2018	16	0	0	0	8	0	0	0	0	0	0	0	24
2018	3.4	1.3	5.7	4.5	1.8	2	1.6	0	2.9	2.8	0	1	26.9
2018	59	47	42	99	75	54	74	27	91	20	57	100	745
2018	56	87	69	121	131	68	14	15	0	0	0	0	560
2017	1.5	1.8	2.3	2.5	0.6	0.2	4.3	0	2.6	2.6	1	0.8	20.2
2017	165	79	131	94	71	71	140	75	161	92	81	94	1253
2017	0	0	0	25	25	31	0	57	0	18	0	0	155
2016	3.9	3.5	1.2	1	0	0	0	0	0	0	0	0	9.6
2016	100	65	38	13	0	0	0	0	0	0	0	43	258
2016	13	66	62	16	0	0	0	0	0	0	0	0	157
2015	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2015	101	88	132	100	47	70	16	56	30	5	0	0	644
2015	0	0	0	0	0	54	0	0	0	0	0	0	54
2014	0	2	0	0	0	1.5	0	0	0	0	0	0	3.5
2014	107	105	140	85	82	137	138	58	122	74	81	143	1271
2014	0	0	0	0	0	0	0	50	0	0	0	0	50
2013	0	0	0	0	0	0	0	10	0	0	0	0	10
2013	2.5	0	0	0	0.3	0	1	2	0	0	1.2	0	6.9
2013	27	3	35	82	34	93	24	101	107	33	43	100	681
2013	25	0	25	40	40	0	0	100	0	0	0	0	230
2012	1	0.8	0	1	0	0	0	0	0	0	0	0	2.7
2012	32	39	59	51	55	60	48	0	4	6	9	0	364
2012	7	75	0	148	137	50	105	0	0	0	0	0	522
2011	0	0	0	0	0	51	50	79	53	0	0	0	234
2011	0	0	0	0	0	0	0	0	5	0	0	0	5

Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
-	-	5mi, 55:19 Run - General	1mi, 13:54 Run - General 6mi, 1:03:46 Run - General	-	-	-
Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
-	6.1mi, 1:12:12 Run - General	-	7mi, 1:13:27 Run - General	-	8mi, 1:24:14 Run - General	-
Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
-	6mi, 1:12:54 Run - General	-	6mi, 1:07:48 Run - General	-	-	-
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
-	5.6mi, 57:17 Run - General	-	8mi, 1:19:48 Run - General	-	3mi, 30:01 Run - General	-

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