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Sat 12th Apr 2025 at 1:23pm by VicMcIntyre

Bike > General
  • Time
    1:06:55
  • Miles
    14.29
  • Mph
    12.8
  • FBI
    66.70
  • Cals
    410
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    575
  • Asc(m)
    166
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 23:55(4:47/mi) 113/133bpm [540b/mi] 139cal 12.55/23.4mph
2) 5mi - 22:15(4:27/mi) 139/162bpm [618b/mi] 189cal 13.49/21.41mph
3) 4.29mi - 20:46(4:51/mi) 113/137bpm [547b/mi] 82cal 12.39/18.37mph
23:55 22:15 20:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 8:27 8:27 +4:40 3.55 101 74-125 1706 17/17
1.00 11:04 2:37 11.48 107 85-121 559 19/15
1.50 13:38 2:34 11.65 117 106-123 602 15/6
2.00 16:27 2:49 10.65 118 114-121 665 14/13
2.50 18:49 2:22 12.68 113 101-120 535 1/11
3.00 21:23 2:34 11.69 109 86-131 559 11/1
3.50 23:15 1:52 16.09 121 114-128 451 5/3
4.00 24:52 1:37 18.57 118 112-122 381 11/14
4.50 26:38 1:46 16.91 115 106-123 408 2/21
5.00 28:34 1:56 15.52 122 118-130 472 10/3
5.50 30:36 2:02 14.75 132 120-149 537 6/8
6.00 32:41 2:05 14.42 131 118-140 545 17/1
6.50 37:11 4:30 +1:33 6.68 132 104-147 1186 8/0
7.00 39:34 2:23 12.57 144 125-162 687 3/1
7.50 41:51 2:17 13.11 140 123-156 641 0/10
8.00 43:46 1:54 15.73 147 144-151 561 4/14
8.50 45:56 2:10 13.82 141 127-151 612 0/6
9.00 48:26 2:30 11.98 142 137-147 711 10/9
9.50 50:16 1:50 16.33 138 130-143 507 2/10
10.00 52:21 2:05 14.41 137 121-142 571 6/1
10.50 54:41 2:20 12.87 127 110-136 592 8/0
11.00 57:09 2:28 12.20 127 100-137 625 6/2
11.50 59:48 2:40 11.27 100 85-131 533 3/8
12.00 1:02:01 2:12 13.60 84 83-88 370 4/6
12.50 1:03:59 1:58 15.21 92 75-124 363 1/17
13.00 1:06:08 2:09 +1 13.94 126 113-133 542 1/5
13.50 1:08:59 2:51 10.53 122 115-127 695 4/8
14.00 1:11:37 2:37 11.43 115 109-119 604 3/12
14.29 1:13:09 1:32 11.18 119 118-121 639 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 2.1% 8.4
    15 1.2% 13.3
    13 5.5% 12.6
    13 2.2% 11.2
    12 2.1% 10.8
    11 1.6% 17.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:35 3:12 More
    1km 2:00 3:14 More
    Mile 3:23 3:23 More
    5k 11:41 3:46 More
    5 miles 21:36 4:19 More
    10k 27:27 4:25 More
    10 miles 44:41 4:28 More
    Half 1:00:52 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:50 4:35
    20km 57:43 4:39
    15 miles 1:10:27 4:42
    20 miles 1:35:34 4:47
    40km 2:00:19 4:50
    25 miles 2:01:04 4:51
    42km 2:06:42 4:51
    50 miles 4:12:25 5:03
    56 miles 4:44:38 5:05
    100 miles 8:46:16 5:16
    112 miles 9:53:26 5:18
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