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Mon 31st Mar 2025 at 10:21am by VicMcIntyre

Run > General
  • Time
    1:19:48
  • Miles
    8.01
  • Min/mi
    9:58
  • Pacing
    14%
  • WAVA
    55.16
  • Stride(cm)
    93
  • Cals
    756
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1510
  • Asc(m)
    405
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 134/148bpm [1369b/mi] 85cal 5.87/6.32mph
2) 1mi - 10:16(10:16/mi) 150/166bpm [1540b/mi] 100cal 5.85/6.35mph
3) 1mi - 9:59(9:59/mi) 151/157bpm [1506b/mi] 95cal 6.02/6.7mph
4) 1mi - 9:39(9:39/mi) 156/170bpm [1504b/mi] 97cal 6.22/6.49mph
5) 1mi - 9:51(9:51/mi) 157/169bpm [1547b/mi] 94cal 6.09/6.45mph
6) 1mi - 10:16(10:16/mi) 157/165bpm [1613b/mi] 98cal 5.84/6.7mph
7) 1mi - 9:53(9:53/mi) 157/165bpm [1551b/mi] 92cal 6.07/6.89mph
8) 1mi - 9:38(9:38/mi) 160/167bpm [1541b/mi] 95cal 6.23/6.93mph
9) 0.01mi - 3(9:13/mi) 162/162bpm [1492b/mi] 6.51/6.24mph
10:13 10:16 9:59 9:39 9:51 10:16 9:53 9:38 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 118 68-137 1162 168 118-176 4/6
0.50 5:04 2:36 10:23 134 131-136 1392 169 166-172 5/10
0.75 7:48 2:44 10:56 136 132-139 1487 171 166-176 24/23
1.00 10:13 2:25 9:40 143 138-148 1382 172 166-180 6/25
1.25 12:51 2:38 10:32 149 147-153 1570 171 166-176 17/8
1.50 15:18 2:27 9:50 146 144-150 1435 172 168-176 12/10
1.75 17:50 2:32 10:06 150 148-154 1516 172 168-176 11/23
2.00 20:28 2:39 10:35 153 139-166 1619 173 170-180 21/19
2.25 23:08 2:39 10:37 149 131-156 1582 174 168-178 23/19
2.50 26:16 3:08 +44 12:33 150 134-156 1882 171 118-182 18/15
2.75 28:44 2:28 9:53 153 150-156 1513 176 172-182 13/24
3.00 31:11 2:27 9:47 150 145-156 1468 175 168-182 13/10
3.25 33:37 2:26 9:43 156 152-162 1517 178 172-184 5/8
3.50 36:02 2:26 9:42 157 151-161 1523 178 172-182 13/14
3.75 38:25 2:22 9:30 156 154-159 1482 178 174-184 21/34
4.00 40:50 2:25 9:39 159 153-169 1535 183 180-188 34/18
4.25 43:53 3:04 +43 12:16 162 144-167 1986 183 168-190 6/7
4.50 54:15 10:21 +7:52 41:25 148 116-168 6130 172 118-180 10/19
4.75 56:50 2:35 10:21 161 155-166 1667 174 170-178 18/20
5.00 59:15 2:25 9:41 158 156-161 1529 177 170-184 12/9
5.25 1:01:46 2:31 10:05 154 136-163 1553 175 168-182 20/23
5.50 1:04:23 2:37 10:27 161 157-165 1683 172 130-178 26/13
5.75 1:07:04 2:40 10:41 151 134-163 1614 170 130-182 6/7
6.00 1:09:31 2:28 9:51 158 157-159 1557 177 174-182 21/16
6.25 1:12:40 3:09 +26 12:34 156 145-163 1960 170 118-184 11/17
6.50 1:15:03 2:23 9:32 156 140-164 1487 179 172-182 23/23
6.75 1:17:33 2:30 10:00 160 158-165 1601 177 172-182 32/47
7.00 1:20:50 3:17 +1:03 13:09 155 132-165 2038 180 114-188 25/13
7.25 1:24:01 3:11 +48 12:44 156 136-164 1987 182 176-190 23/24
7.50 1:26:22 2:21 9:24 160 153-167 1504 181 172-186 12/8
7.75 1:28:52 2:30 9:59 162 159-165 1616 178 174-182 20/22
8.00 1:31:19 2:27 9:47 161 158-165 1576 177 172-182 30/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.3% 9:10
    22 11.9% 10:47
    18 15.5% 9:56
    17 12.0% 9:45
    16 7.5% 11:21
    13 10.0% 9:44

  • Cadence Distribution

    174 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 175 7.9 1:18:21 9:54
    Walk 14.2 123 0.1 13:01 2:33:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 43.81% More
    800m 4:38 9:20 47.40% More
    1km 5:53 9:27 48.70% More
    Mile 9:31 9:31 50.93% More
    5k 31:31 10:09 53.13% More
    5 miles 59:12 11:50 45.78% More
    10k 1:11:55 11:34 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 55.11
    5km 29:15 9:25 57.25
    5M 48:25 9:41 55.99
    10km 1:00:58 9:49 55.35
    10M 1:40:58 10:06 55.18
    Half 2:14:25 10:16 54.89
    20M 3:30:30 10:32 54.00
    Mara 4:40:15 10:42 53.13
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