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Sat 19th Apr 2025 at 11:15am by VicMcIntyre

Run > General
  • Time
    1:12:04
  • Miles
    7.01
  • Min/mi
    10:17
  • Pacing
    78.6%
  • WAVA
    53.01
  • Stride(cm)
    91
  • Cals
    683
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1507
  • Asc(m)
    390
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 128/140bpm [1353b/mi] 84cal 5.68/6.39mph
2) 1mi - 10:53(10:53/mi) 141/147bpm [1535b/mi] 100cal 5.51/6.18mph
3) 1mi - 10:27(10:27/mi) 148/156bpm [1547b/mi] 102cal 5.74/6.39mph
4) 1mi - 10:08(10:08/mi) 154/176bpm [1562b/mi] 103cal 5.92/6.18mph
5) 1mi - 9:55(9:55/mi) 157/182bpm [1558b/mi] 102cal 6.05/6.64mph
6) 1mi - 9:59(9:59/mi) 152/162bpm [1518b/mi] 92cal 6.01/6.45mph
7) 1mi - 10:04(10:04/mi) 157/187bpm [1580b/mi] 100cal 5.96/6.85mph
8) 0.01mi - 3(8:30/mi) 161/162bpm [1369b/mi] 7.06/6.89mph
10:34 10:53 10:27 10:08 9:55 9:59 10:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:39 3:39 +1:05 14:36 111 69-137 1621 172 118-184 5/7
0.50 6:17 2:38 10:32 131 125-136 1379 168 166-172 0/8
0.75 9:35 3:18 +28 13:10 131 118-137 1726 170 166-174 13/7
1.00 12:07 2:33 10:10 136 132-140 1383 170 168-174 25/14
1.25 14:50 2:43 10:51 138 134-141 1498 170 166-174 9/38
1.50 17:31 2:41 10:43 137 126-146 1469 170 166-172 22/11
1.75 20:11 2:40 10:40 142 139-144 1516 170 166-178 7/11
2.00 23:00 2:50 11:18 143 141-146 1616 169 164-174 21/26
2.25 25:48 2:48 11:12 147 146-150 1645 173 168-182 29/28
2.50 28:49 3:00 +27 12:01 147 140-151 1767 172 118-188 25/14
2.75 31:53 3:05 +31 12:19 145 130-154 1786 174 118-184 17/27
3.00 34:24 2:31 10:05 153 151-156 1542 174 170-184 29/8
3.25 36:57 2:32 10:08 151 148-156 1531 174 170-182 8/16
3.50 39:26 2:29 9:56 153 152-155 1521 175 170-180 16/22
3.75 41:56 2:31 10:03 149 144-153 1496 174 170-180 22/13
4.00 44:33 2:37 10:27 160 139-176 1673 172 168-176 7/16
4.25 47:03 2:30 10:00 163 152-176 1630 174 168-182 16/24
4.50 49:29 2:26 9:45 160 145-180 1561 176 170-186 21/6
4.75 51:58 2:28 9:54 153 145-160 1514 174 170-182 11/23
5.00 54:28 2:30 9:59 154 152-156 1538 174 170-178 19/15
5.25 56:58 2:30 10:02 148 127-159 1485 171 168-176 14/17
5.50 1:00:14 3:16 +47 13:03 151 133-162 1969 173 122-188 12/3
5.75 1:02:41 2:27 9:49 153 151-155 1502 176 170-182 20/29
6.00 1:05:16 2:35 10:19 151 146-154 1557 173 168-176 18/18
6.25 1:07:44 2:28 9:54 155 152-157 1534 175 172-178 18/33
6.50 1:10:21 2:37 10:28 151 144-157 1581 174 170-182 34/16
6.75 1:12:57 2:35 10:22 166 151-187 1720 173 168-182 25/9
7.00 1:15:20 2:23 9:32 161 160-164 1536 176 168-188 17/24
7.01 1:15:23 3 9:44 162 162-162 1576 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.7% 12:03
    19 10.7% 9:23
    19 14.6% 9:42
    17 10.6% 10:07
    17 8.1% 10:56
    17 6.8% 10:30

  • Cadence Distribution

    172 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 173 7 1:11:53 10:21
    Walk 4.0 118 0 3:01 4:28:53
    Still 0.0 - - 1 -
    Pause 0.6 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 42.31% More
    800m 4:47 9:37 46.06% More
    1km 6:02 9:43 47.37% More
    Mile 9:49 9:49 49.39% More
    5k 31:49 10:14 52.63% More
    5 miles 52:19 10:28 51.81% More
    10k 1:05:22 10:31 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 53.01
    5km 30:25 9:47 55.05
    5M 50:22 10:04 53.82
    10km 1:03:25 10:12 53.22
    10M 1:45:01 10:30 53.05
    Half 2:19:49 10:40 52.77
    20M 3:38:58 10:57 51.91
    Mara 4:51:31 11:08 51.08
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