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Sat 15th Mar 2025 at 11:46am by Bez-head

Run > General
  • Time
    1:12:15
  • Miles
    6.00
  • Min/mi
    12:03
  • Pacing
    79.4%
  • WAVA
    40.73
  • Stride(cm)
    87
  • Cals
    970
  • Cadence
    153
  • BPM
    181
  • %MHR
    105.7
  • B/mi
    2176
  • Asc(m)
    297
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 181/210bpm [1987b/mi] 150cal 5.46/5.89mph
2) 1mi - 12:16(12:16/mi) 179/219bpm [2197b/mi] 167cal 4.89/6.05mph
3) 1mi - 12:34(12:34/mi) 177/209bpm [2226b/mi] 167cal 4.77/6.39mph
4) 1mi - 12:37(12:37/mi) 177/204bpm [2234b/mi] 166cal 4.75/6.41mph
5) 1mi - 11:49(11:49/mi) 181/219bpm [2139b/mi] 158cal 5.08/6.43mph
6) 1mi - 11:56(11:56/mi) 182/209bpm [2173b/mi] 162cal 5.03/6.37mph
7) 0mi - 3(11:18/mi) 193/193bpm [2181b/mi] 5.31/5.89mph
10:59 12:16 12:34 12:37 11:49 11:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 170 136-193 1801 160 118-166 14/9
0.50 5:25 2:47 11:06 191 179-210 2120 160 158-164 13/23
0.75 9:29 4:04 +1:14 16:15 178 145-192 2892 159 118-164 28/31
1.00 12:17 2:48 11:13 184 181-186 2065 158 156-160 21/14
1.25 15:28 3:10 12:42 174 147-192 2209 148 122-160 20/13
1.50 18:14 2:46 11:04 188 178-197 2082 158 156-162 10/25
1.75 21:29 3:15 12:59 180 159-196 2336 146 120-162 16/14
2.00 24:31 3:02 12:09 186 155-219 2259 157 126-164 24/22
2.25 27:48 3:17 13:09 176 160-190 2316 145 86-162 34/14
2.50 30:42 2:54 11:36 185 161-208 2148 156 112-164 16/26
2.75 34:11 3:29 13:56 178 153-199 2481 146 112-164 10/8
3.00 37:06 2:54 11:38 176 154-192 2046 156 126-164 13/11
3.25 40:15 3:10 12:39 177 160-189 2239 147 118-164 24/15
3.50 43:33 3:18 13:12 174 159-197 2296 149 112-166 21/34
3.75 46:22 2:49 11:16 183 163-195 2063 153 124-238 14/12
4.00 49:43 3:21 13:23 179 159-204 2395 151 112-178 21/20
4.25 52:22 2:38 10:34 184 159-202 1943 160 156-162 14/28
4.50 55:29 3:07 12:28 184 160-204 2293 151 118-164 13/15
4.75 58:34 3:05 12:22 179 157-219 2213 150 122-164 12/25
5.00 1:01:32 2:58 11:54 182 162-201 2164 155 124-164 28/21
5.25 1:04:36 3:03 12:14 176 157-190 2152 151 122-168 22/22
5.50 1:07:24 2:48 11:11 183 160-196 2048 156 122-166 13/15
5.75 1:10:32 3:09 12:34 186 162-209 2338 152 120-164 19/12
6.00 1:13:29 2:57 11:46 187 157-206 2201 158 120-164 14/20
6.00 1:13:31 2 11:43 193 193-193 2261 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 219 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 15.9% 9:35
    16 10.7% 13:02
    14 7.8% 10:55
    11 9.5% 11:59

  • Cadence Distribution

    153 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 161 4.4 47:31 10:41
    Walk 35.4 124 1.6 26:00 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 32.38% More
    800m 5:23 10:49 36.97% More
    1km 7:11 11:34 36.39% More
    Mile 11:36 11:36 38.82% More
    5k 37:33 12:05 39.84% More
    5 miles 1:00:39 12:08 40.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 41.64
    5km 35:58 11:35 41.61
    5M 59:33 11:55 40.99
    10km 1:14:59 12:04 40.65
    10M 2:04:10 12:25 40.32
    Half 2:45:19 12:37 39.97
    20M 4:18:52 12:57 39.93
    Mara 5:44:40 13:09 40.10
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