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Mon 24th Mar 2025 at 12:36pm by Bez-head

Run > General
  • Time
    21:54
  • Miles
    2.00
  • Min/mi
    10:57
  • Pacing
    84.4%
  • WAVA
    43.37
  • Stride(cm)
    94
  • Cals
    182
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1459
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 134/145bpm [1371b/mi] 89cal 5.86/6.35mph
2) 1mi - 11:37(11:37/mi) 133/156bpm [1545b/mi] 93cal 5.17/6.76mph
3) 0mi - 3(10:40/mi) 145/145bpm [1547b/mi] 5.62/6.78mph
10:14 11:37 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 117 102-130 1154 158 114-166 1/1
0.13 1:17 40 10:34 138 130-145 1459 165 164-168 1/1
0.19 1:53 37 9:48 136 134-138 1334 164 162-164 1/1
0.25 2:31 37 9:57 135 134-136 1343 163 162-164 5/1
0.31 3:09 39 10:16 138 137-139 1417 162 160-164 1/4
0.38 3:52 43 11:27 130 125-138 1489 162 160-164 3/6
0.44 4:33 41 10:50 129 126-132 1397 163 162-164 6/7
0.50 5:12 39 10:30 135 134-135 1417 163 162-164 4/4
0.56 5:44 32 8:36 133 131-135 1143 163 162-164 5/3
0.63 6:21 37 9:54 136 135-138 1346 162 162-164 2/3
0.69 6:59 37 9:54 134 133-136 1327 162 162-164 3/5
0.75 7:37 38 10:13 134 133-135 1370 162 162-164 3/3
0.81 8:17 40 10:34 135 133-137 1426 162 160-164 2/5
0.88 8:56 40 10:38 136 134-139 1446 161 160-162 3/0
0.94 9:36 39 10:27 139 137-141 1453 161 160-162 11/0
1.00 10:15 39 10:24 139 137-141 1444 161 160-164 1/20
1.06 11:21 1:06 +11 17:42 129 118-138 2283 132 118-164 2/2
1.13 11:58 37 9:57 131 115-139 1303 163 162-164 1/1
1.19 12:45 47 12:25 138 131-142 1713 148 124-164 2/5
1.25 13:28 43 11:29 122 115-128 1401 143 124-166 3/0
1.31 14:04 37 9:46 137 131-141 1338 164 162-164 0/2
1.38 14:52 47 12:35 136 130-139 1711 153 128-166 0/8
1.44 15:34 43 11:22 122 115-130 1386 152 124-164 6/1
1.50 16:12 38 10:05 140 135-145 1411 164 162-168 13/0
1.56 17:09 57 15:16 129 117-139 1969 133 124-168 3/13
1.63 17:52 42 11:16 123 108-140 1387 165 162-166 3/5
1.69 18:29 37 9:59 139 135-144 1387 161 126-168 3/1
1.75 19:19 50 13:18 138 123-147 1836 132 124-162 2/1
1.81 19:55 36 9:38 136 127-145 1309 165 164-166 5/2
1.88 20:45 50 13:22 146 136-155 1952 146 122-166 7/4
1.94 21:28 43 11:23 125 115-133 1424 155 126-166 1/2
2.00 22:02 35 9:14 142 133-148 1311 168 166-170 1/1
2.00 22:05 3 9:03 145 145-145 1312 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.1% 10:44
    17 9.6% 10:23

  • Cadence Distribution

    156 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 163 1.7 16:38 10:02
    Walk 24.7 126 0.3 5:27 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 35.53% More
    800m 4:59 10:02 39.84% More
    1km 6:18 10:08 41.56% More
    Mile 10:14 10:14 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.90
    5km 34:56 11:15 42.84
    5M 57:51 11:34 42.19
    10km 1:12:50 11:43 41.85
    10M 2:00:36 12:04 41.51
    Half 2:40:34 12:15 41.15
    20M 4:11:27 12:34 41.11
    Mara 5:34:46 12:47 41.29
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