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Sun 9th Mar 2025 at 11:39am by Bez-head

Run > General
  • Time
    58:08
  • Miles
    5.00
  • Min/mi
    11:38
  • Pacing
    88.2%
  • WAVA
    42.00
  • Stride(cm)
    90
  • Cals
    627
  • Cadence
    154
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1771
  • Asc(m)
    258
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 145/153bpm [1626b/mi] 120cal 5.35/5.97mph
2) 1mi - 11:25(11:25/mi) 155/160bpm [1769b/mi] 133cal 5.26/5.47mph
3) 1mi - 11:17(11:17/mi) 161/164bpm [1817b/mi] 134cal 5.31/5.63mph
4) 1mi - 12:03(12:03/mi) 156/164bpm [1879b/mi] 128cal 4.98/5.63mph
5) 1mi - 12:08(12:08/mi) 151/172bpm [1832b/mi] 112cal 4.95/6.28mph
6) 0mi - 2(8:17/mi) 160/160bpm [1326b/mi] 7.24/6.22mph
11:13 11:25 11:17 12:03 12:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:26 133 98-150 1520 159 118-166 2/1
0.50 5:36 2:45 11:00 143 139-146 1572 159 158-160 15/21
0.75 8:25 2:49 11:17 147 143-150 1658 157 154-160 15/5
1.00 11:13 2:47 11:09 151 148-153 1683 157 154-158 10/15
1.25 13:59 2:47 11:06 153 151-154 1699 157 156-160 13/9
1.50 16:50 2:51 11:23 153 152-156 1741 158 156-160 15/11
1.75 19:45 2:56 11:42 156 153-159 1826 158 156-160 24/18
2.00 22:37 2:52 11:28 157 155-160 1801 157 154-158 21/24
2.25 25:27 2:50 11:19 159 156-162 1799 158 156-160 15/14
2.50 28:16 2:48 11:13 161 158-164 1806 158 156-160 25/15
2.75 31:05 2:50 11:20 162 160-164 1836 157 156-162 19/25
3.00 33:55 2:49 11:17 161 157-163 1817 158 156-160 9/22
3.25 36:45 2:50 11:22 161 155-164 1829 153 96-160 6/18
3.50 40:21 3:35 14:22 150 128-163 2155 141 110-160 32/23
3.75 43:10 2:49 11:17 158 150-163 1784 157 154-158 17/17
4.00 45:57 2:47 11:09 158 156-160 1762 158 156-162 19/27
4.25 49:22 3:25 13:38 149 124-162 2032 145 122-164 16/13
4.50 52:31 3:09 12:36 150 133-172 1890 145 118-162 9/10
4.75 55:12 2:41 10:45 154 144-159 1656 159 156-162 24/35
5.00 58:05 2:53 11:32 154 140-161 1776 150 116-164 28/23
5.00 58:08 3 10:30 160 160-160 1679 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.2% 9:53
    13 6.1% 10:52
    11 10.1% 11:16

  • Cadence Distribution

    154 avge / 166 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 158 4.7 52:12 11:13
    Walk 10.2 121 0.3 5:56 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 31.76% More
    800m 5:28 11:00 36.37% More
    1km 6:51 11:02 38.17% More
    Mile 11:05 11:05 40.62% More
    5k 35:01 11:16 42.73% More
    5 miles 58:05 11:37 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 42.70
    5km 35:06 11:18 42.63
    5M 58:08 11:38 41.99
    10km 1:13:12 11:47 41.64
    10M 2:01:12 12:07 41.31
    Half 2:41:22 12:19 40.95
    20M 4:12:42 12:38 40.91
    Mara 5:36:27 12:50 41.08
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