Em
Last on at 7am, 8th Mar 2024
F50
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Races
62 -
Miles
902 -
Miles
838 -
Miles
15 -
WAVA
65.03% -
5k
22:45 -
5M
40:45 -
10k
51:08 -
10M
1:24:12 -
Half
1:55:05 -
20M
3:40:00 -
Mara
5:20:00
About Me | |
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Strated running after fracturing my back in two places and no longer had the courage to ride horses any more so needed something else to keep me occupied and be competative in. Have completed 1 FLM a year and a bit after my accident, so really pleased. Enjoy running in the woods with my dog and am now in love with my bike!! Have entered my first duathlon in August and plan to keep going doing all sorts this and next year.
SO much has changed since I last wrote this, many years later I am running again, different dog, same bike, different address, different partner, new life now and lots going on Show More...
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
2.8mi | 1 | 22:38 58.71 | 22:38
8:05/mi
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58.71 | ||||||
4.8km | 1 | 22:34 62.95 | 22:34
7:34/mi
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62.95 | ||||||
5km | 19 | 25:19 58.25 | 22:58 64.30 | 22:45 65.03 | 29:39 50.16 | 26:15 57.09 | 22:45
7:19/mi
|
65.03 | ||
4.8mi | 1 | 44:09 51.67 | 44:09
9:18/mi
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51.67 | ||||||
5mi | 10 | 41:57 57.13 | 40:45 58.99 | 40:45
8:09/mi
|
58.99 | |||||
10km | 13 | 51:08 58.44 | 53:33 56.10 | 55:32 54.10 | 54:37 55.41 | 51:08
8:14/mi
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58.44 | |||
10mi | 5 | 1:25:25 57.57 | 1:26:10 57.19 | 1:24:12 58.67 | 1:24:12
8:25/mi
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58.67 | ||||
10.4mi | 1 | 2:11:00 39.55 | 2:11:00
12:36/mi
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39.55 | ||||||
11mi | 2 | 2:30:49 36.18 | 2:30:49
13:43/mi
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36.18 | ||||||
13.1mi | 5 | 2:09:50 49.78 | 1:55:05 56.26 | 1:56:16 55.82 | 2:22:00 46.00 | 1:55:05
8:47/mi
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56.26 | |||
20mi | 1 | 3:40:00 45.90 | 3:40:00
11:00/mi
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45.90 | ||||||
26.2mi | 2 | 5:20:00 41.87 | 5:25:07 41.61 | 5:20:00
12:13/mi
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41.87 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Sep | Coate Water 5K SB | 26:15 | 57.09 | 5km |
28 Jul | Back in a Flash 5k Race 3 | 27:50 | 53.84 | 5km |
24 Jul | race for life | 24:46 | 60.51 | 5km |
30 Jun | Back in a Flash 5k race 2 | 28:20 | 52.89 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | The 3rd Swindon Santa Dash | 28:24 | 52.56 | 5km |
2 Sep | Hyde Park 5K | 0.00 | 5km | |
30 Jul | Barbury Castle Rampart Run | 0.00 | 4.5mi | |
26 Apr | London Marathon SB | 5:25:07 | 41.61 | 26.2mi |
22 Feb | The Terminator | 2:22:37 | 38.52 | 11mi |
11 Jan | Rough 'n' Tumble 10 PB | 2:11:00 | 39.55 | 10.4mi |
2008 | Result | WAVA | Distance | |
7 Dec | Swindon Santa Dash SB | 29:39 | 50.16 | 5km |
23 Nov | Swindon 10k SB | 54:37 | 55.41 | 10km |
12 Oct | Swindon Half Marathon SB | 2:22:00 | 46.00 | 13.1mi |
14 Sep | Chippenham Harriers 25th Anniversary Half-Marathon | 0.00 | 13.1mi | |
3 Sep | Back in a Flash | 27:50 | 53.44 | 5km |
2007 | Result | WAVA | Distance | |
28 Mar | Chichester Corporate Challenge race 3 PB | 22:34 | 62.95 | 4.8km |
14 Mar | Chichester Corporate Challenge race 2 PB | 22:38 | 58.71 | 2.8mi |
28 Feb | Chichester Corporate Challenge race 1 | 0.00 | 4.5km | |
25 Feb | Terminator 10 PB | 2:30:49 | 36.18 | 11mi |
4 Feb | Chichester Priory 10K SB | 55:32 | 54.10 | 10km |
28 Jan | Romsey 5 | 0.00 | 5mi | |
2006 | Result | WAVA | Distance | |
17 Dec | farnham trxc PB | 44:09 | 51.67 | 4.75mi |
3 Dec | Victory 5 | 44:09 | 54.45 | 5mi |
22 Oct | Great South Run PB | 1:24:12 | 58.67 | 10mi |
8 Oct | Rose Bowl Run 3 PB | 40:45 | 58.99 | 5mi |
1 Oct | Covers xcountry challenge | 1:26:35 | 57.05 | 10mi |
10 Sep | Alice Holt Forest 10K | 58:02 | 51.77 | 10km |
3 Sep | Lucozade HydroActive Hyde Park | 24:41 | 59.94 | 5km |
28 Aug | Hart Sprint Duathlon | 1:40:38 | 96.82 | 31km |
9 Aug | Promenade 5k | 24:57 | 59.29 | 5km |
23 Jul | Elmbridge 10K | 53:33 | 56.10 | 10km |
16 Jul | Thruxton 10k | 1:26:00 | 34.94 | 10km |
21 Jun | Mid summer 5 miles | 41:17 | 58.23 | 5mi |
11 Jun | Braishfield Beer Race | 44:16 | 54.31 | 5mi |
4 Jun | Race For Life (Portsmouth) PB | 22:45 | 65.03 | 5km |
28 May | Plymouth Half Marathon SB | 1:56:16 | 55.82 | 13.1mi |
14 May | Alton 10 | 1:30:49 | 54.40 | 10mi |
9 Apr | Arundel Park 10K | 58:57 | 50.97 | 10km |
26 Mar | Two Saints 10k | 0.00 | 10km | |
5 Feb | Chichester Priory 10k SB | 53:33 | 55.94 | 10km |
29 Jan | Romsey 5 | 44:10 | 54.29 | 5mi |
8 Jan | Stubbington Green 10K | 55:36 | 53.88 | 10km |
2005 | Result | WAVA | Distance | |
4 Dec | Tadley Runners Xmas XC 5.3 | 53:56 | 44.46 | 5mi |
13 Nov | Todays Runner Cross Country | 56:54 | 42.14 | 5mi |
4 Sep | Lucozade Hydro-Active Women's Challenge- London, Hyde Park | 24:05 | 61.32 | 5km |
28 Aug | Arundel Castle 10k | 56:04 | 53.43 | 10km |
10 Aug | Promande 5k | 23:40 | 62.40 | 5km |
7 Aug | Harlow10 SB | 1:26:10 | 57.19 | 10mi |
24 Jul | Elmbridge 10K | 52:06 | 57.50 | 10km |
6 Jul | 5k Road Race | 24:08 | 61.19 | 5km |
3 Jul | British 10k | 52:54 | 56.63 | 10km |
29 Jun | Summer cross country | 48:34 | 49.37 | 5mi |
12 Jun | Braishfield 5 Mile Road race | 41:58 | 57.13 | 5mi |
29 May | Plymouth Half-Marathon PB | 1:55:05 | 56.26 | 13.1mi |
24 May | Jim Hanby Race Series | 0.00 | 5mi | |
17 May | Jim Hanby Race Series | 24:39 | 59.91 | 5km |
11 May | Promonade 5k | 24:08 | 61.19 | 5km |
8 May | Race for Life SB | 22:58 | 64.30 | 5km |
3 May | Jim Hanley Race series | 24:58 | 59.15 | 5km |
3 Apr | Totton 10k | 0.00 | 10km | |
13 Mar | Inverness 5k fun run | 25:32 | 57.84 | 5km |
6 Feb | Chichester Priory 10K PB | 51:08 | 58.44 | 10km |
30 Jan | Romsey 5 SB | 41:57 | 57.03 | 5mi |
9 Jan | Stubbington Green 10K | 57:00 | 52.43 | 10km |
2004 | Result | WAVA | Distance | |
10 Oct | Great South Run SB | 1:25:25 | 57.57 | 10mi |
27 Jun | Race 4 Life SB | 25:19 | 58.25 | 5km |
30 May | Plymouth 1/2 marathon | 2:20:52 | 45.88 | 13.1mi |
18 Apr | London Marathon PB | 5:20:00 | 41.87 | 26.2mi |
14 Mar | Inverness Half Marathon SB | 2:09:50 | 49.78 | 13.1mi |
29 Feb | Bramley 20 PB | 3:40:00 | 45.90 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 0 | 0 | 0 | 2 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2016 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 |
2013 | 0 | 0 | 0 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2012 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 3 | 6 | 9 | 12 | 3 | 0 | 0 | 0 | 33 |
2009 | 52 | 17 | 50 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 130 |
2008 | 0 | 0 | 3 | 3 | 0 | 15 | 4 | 30 | 29 | 37 | 45 | 3 | 168 |
2008 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 7 | 0 | 0 | 0 | 15 |
2007 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2007 | 13 | 44 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2007 | 0 | 0 | 14 | 10 | 0 | 0 | 33 | 11 | 0 | 0 | 0 | 0 | 68 |
2006 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 8 |
2006 | 32 | 9 | 22 | 31 | 33 | 16 | 20 | 26 | 27 | 30 | 8 | 25 | 280 |
2006 | 22 | 24 | 0 | 26 | 74 | 94 | 119 | 79 | 38 | 9 | 0 | 9 | 492 |
2005 | 0 | 0 | 17 | 13 | 20 | 19 | 43 | 42 | 6 | 5 | 28 | 2 | 195 |
2005 | 0 | 0 | 0 | 6 | 20 | 18 | 60 | 63 | 14 | 53 | 0 | 0 | 234 |
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