curtis

Last on at 1pm, 23rd Oct 2012

M50

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Best Times
Best WAVA

Dist	Races	2000	2003	2004	2005	2006	2007	2008	2009	2010	PB	WB
5km	2								17:16 76.13	16:30 80.24	16:30 5:19/mi	80.24
6km	2								25:10 62.98	24:15 65.81	24:15 6:30/mi	65.81
5mi	4				29:14 72.19		28:55 73.36	28:40 74.28		28:03 76.68	28:03 5:37/mi	76.68
5.3mi	1									30:03 76.00	30:03 5:40/mi	76.00
9km	1						32:57 72.29				32:57 5:54/mi	72.29
10km	20		37:44 69.99	37:25 70.59		35:38 74.33	35:05 75.69	35:24 75.26	35:43 74.90	34:24 78.13	34:24 5:32/mi	78.13
6.8mi	2								40:41 72.35	37:52 78.10	37:52 5:34/mi	78.10
9.5mi	1									57:16 73.46	57:16 6:02/mi	73.46
10mi	12				1:01:55 70.69	58:36 74.79	59:33 73.76	58:25 75.40	59:20 74.51	57:54 76.69	57:54 5:47/mi	76.69
13.1mi	20	1:18:27 73.90		1:21:52 70.82	1:17:51 74.48	1:16:13 76.16	1:15:35 76.93	1:17:31 75.20	1:18:17 74.72	1:22:01 71.62	1:15:35 5:46/mi	76.93
13.2mi	1						1:18:55 74.28				1:18:55 5:59/mi	74.28
14mi	3			1:26:22 72.06	1:27:24 71.22		1:27:22 71.44				1:26:22 6:10/mi	72.06
20mi	1			2:10:14 70.00							2:10:14 6:31/mi	70.00
34km	3						2:32:35 63.55			2:37:53 62.05	2:32:35 7:13/mi	63.55
26.2mi	7	3:01:19 67.04				2:48:23 72.28	3:01:55 67.02	2:48:00 72.76		2:50:43 72.14	2:48:00 6:25/mi	72.76

2010		Result	WAVA	Distance
21 Jul	Newlands Valley Round PB	37:52	78.10	6.8mi
18 Jul	West Cumbrian Run (in memory of Police Officer Bill Barker) PB	57:16	73.46	9.5mi
6 Jul	'Hay-O' Trail Race PB	24:15	65.81	6km
16 Jun	Gosforth 10	59:05	75.15	10mi
9 Jun	Carlisle Tri 10k	34:48	77.24	10km
25 May	Lamb Foot Loop 10K	36:40	73.30	10km
18 May	Moorclose 10K	36:01	74.63	10km
25 Apr	London Marathon SB	2:50:43	72.14	26.2mi
17 Apr	St George's Day 10K (Great Langdale) PB	34:24	78.13	10km
14 Apr	Keswick Round The Houses PB	30:03	76.00	5.3mi
4 Apr	Run The Bridge PB	28:03	76.68	5mi
30 Mar	Colin and Brenda Robinson 5k PB	16:30	80.24	5km
28 Feb	netherall 10 PB	57:54	76.69	10mi
14 Feb	Keswick / Buttermere 34k SB	2:37:53	62.05	34km
17 Jan	Four Villages Half Marathon SB	1:22:01	71.62	13.1mi
2009		Result	WAVA	Distance
1 Nov	Derwentwater 10 SB	59:20	74.51	10mi
25 Oct	Great Cumbrian Run SB	1:18:17	74.72	13.1mi
19 Sep	commonwealth championships open 10k	36:24	73.49	10km
13 Sep	Trafford 10k SB	35:43	74.90	10km
1 Sep	Gosforth 10k	36:24	73.49	10km
19 Aug	Ulverston 10k	36:58	72.36	10km
22 Jul	Newlands Valley Round SB	40:41	72.35	6.8mi
16 Jul	BodyFit 5K Race SB	17:16	76.13	5km
7 Jul	Hay-O Trail SB	25:10	62.98	6km
19 May	Moorclose 10k	38:06	70.21	10km
2008		Result	WAVA	Distance
2 Sep	Gosforth 10k	36:46	72.46	10km
10 Aug	Salclear Isle of Man Marathon	2:58:00	68.67	26.2mi
11 Jun	Gosforth 10 mile SB	58:25	75.40	10mi
1 Jun	Abbeytown 10	58:26	75.38	10mi
24 May	Kirkcudbright Academy Half Marathon SB	1:17:31	75.20	13.1mi
20 May	Moorclose 10k SB	35:24	75.26	10km
4 May	Keswick half marathon	1:23:37	69.72	13.1mi
2 May	Dalton Charter 10k	35:56	74.14	10km
27 Apr	Whitley 10k	36:28	73.06	10km
13 Apr	London Marathon PB	2:48:00	72.76	26.2mi
23 Mar	Run The Bridge SB	28:40	74.28	5mi
21 Mar	Salford 10K	36:57	72.10	10km
2007		Result	WAVA	Distance
11 Dec	4 villages PB	1:18:55	74.28	13.2mi
23 Sep	Anglesey Marathon SB	3:01:55	67.02	26.2mi
16 Sep	Great Langdale Half Marathon	1:27:00	66.83	13.1mi
9 Sep	The Cumberland Ale 10	1:01:00	72.00	10mi
4 Sep	Gosforth 10k	35:42	74.38	10km
25 Jul	Newlands Valley Round PB	32:57	72.29	9km
3 Jun	AbbeyTown 10 SB	59:33	73.76	10mi
26 May	Kirkcudbright Academy Half Marathon PB	1:15:35	76.93	13.1mi
15 May	Moorclose 10K Workington SB	35:05	75.69	10km
6 May	Keswick Half Marathon	1:21:51	71.04	13.1mi
22 Apr	London Marathon	3:18:33	61.40	26.2mi
8 Apr	Run the Bridge 7th Annual 5 Mile Road Race SB	28:55	73.36	5mi
24 Mar	Coniston 14 SB	1:27:22	71.44	14mi
18 Feb	Buttermere Round PB	2:32:35	63.55	34km
18 Feb	Keswick/Buttermere 34K	2:32:36	63.54	34km
21 Jan	Four Villages Half Marathon	1:19:05	73.52	13.1mi
2006		Result	WAVA	Distance
18 Nov	Brampton to Carlisle 10 SB	58:36	74.79	10mi
5 Nov	Derwentwater 10	59:49	73.27	10mi
5 Sep	Gosforth 10k	38:48	68.27	10km
27 May	Kirkcudbright Academy Half Marathon SB	1:16:13	76.16	13.1mi
5 May	Dalton Charter 10k SB	35:38	74.33	10km
30 Apr	Keswick Half Marathon	1:22:05	70.71	13.1mi
23 Apr	London Marathon SB	2:48:23	72.28	26.2mi
14 Apr	Caldervale 10	1:02:04	70.62	10mi
5 Mar	Haweswater Half Marathon	1:19:47	72.75	13.1mi
2005		Result	WAVA	Distance
17 Nov	Derwentwater 10	1:01:55	70.69	10mi
6 Nov	Derwentwater 10 mile SB	1:01:55	70.69	10mi
16 Oct	Great Cumbrian Run	1:23:00	69.86	13.1mi
28 May	Kirkcudbright Academy Half Marathon SB	1:17:51	74.48	13.1mi
1 May	Keswick Half Marathon	1:22:02	70.69	13.1mi
27 Mar	Halton Road Race SB	29:14	72.19	5mi
19 Mar	CONISTON 14 SB	1:27:24	71.22	14mi
13 Mar	Liverpool Half Marathon	1:19:38	72.82	13.1mi
20 Feb	Village Bakery Half Marathon	1:20:35	71.96	13.1mi
23 Jan	Four Villages Half Marathon	1:23:32	69.42	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	1:21:52	70.82	13.1mi
7 Sep	Gosforth 10K SB	37:25	70.59	10km
18 Apr	London Marathon			26.2mi
27 Mar	Coniston 14 PB	1:26:22	72.06	14mi
21 Mar	Trimpell 20 PB	2:10:14	70.00	20mi
7 Mar	Haweswater Half marathon	1:22:14	70.50	13.1mi
2003		Result	WAVA	Distance
21 Dec	Great Langdale Christmas Pudding Race, Cumbria SB	37:44	69.99	10km
2000		Result	WAVA	Distance
16 Apr	London Marathon SB	3:01:19	67.04	26.2mi
26 Mar	Wilmslow Half Marathon SB	1:18:27	73.90	13.1mi
1994		Result	WAVA	Distance
17 Apr	London Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	63	41	39	20	0	0	0	0	0	0	0	0	163
2012	0	0	69	19	45	0	0	0	0	0	0	0	132
2011	31	0	0	0	0	0	0	0	0	0	0	5	36
2011	0	0	0	0	0	0	0	0	50	25	19	0	95
2010	184	168	233	113	67	114	48	17	24	11	14	6	997
2010	0	6	13	13	76	50	13	0	170	76	0	0	416
2009	102	11	28	6	103	78	116	66	103	126	55	87	882
2009	38	32	114	38	76	112	32	0	69	18	13	13	553
2008	136	167	162	127	88	159	121	121	24	14	98	114	1330
2008	13	0	6	0	0	19	0	0	0	0	57	0	94
2007	0	0	0	0	0	0	0	0	0	0	43	22	64
2007	0	0	0	0	0	0	0	0	0	0	0	25	25

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
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