chicken head

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Dist	Races	2007	2008	PB	WB
5mi	1		49:45 49.54	49:45 9:57/mi	49.54
10km	2	57:50 53.16	1:01:02 50.38	57:50 9:18/mi	53.16

2008		Result	WAVA	Distance
25 May	Erddig 5 miles PB	49:45	49.54	5mi
11 May	Muller Market Drayton 10k SB	1:01:02	50.38	10km
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K PB	57:50	53.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	72	111	58	0	0	0	0	0	0	0	0	288
2025	0	0	45	0	0	0	0	0	0	0	0	0	45
2024	94	113	140	126	72	125	64	109	117	118	133	116	1326
2024	0	0	0	15	21	0	0	39	0	0	0	0	75
2023	76	97	112	103	119	133	114	102	100	94	95	84	1230
2023	0	0	0	0	0	0	43	45	0	0	0	0	89
2022	0	0	0	3	1	0	0	0	0	0	0	0	4
2022	152	97	104	110	95	113	81	67	44	90	114	79	1144
2022	0	0	0	49	54	23	261	273	247	86	29	0	1023
2021	0	2	0	0	3	0	0	0	0	0	0	0	5
2021	113	134	88	94	82	116	107	127	78	108	115	108	1269
2021	0	0	0	44	153	0	0	0	0	0	0	0	197
2020	0	0	3	5	5	0	0	0	0	0	0	0	13
2020	75	60	64	84	103	114	88	87	63	107	104	110	1058
2020	0	0	0	64	22	0	50	101	0	0	0	0	237
2019	0	0	0	0	0	0	0	0	0	0	0	12	12
2011	52	35	66	60	74	70	42	53	69	21	0	0	539
2011	0	0	0	0	0	68	47	60	55	0	0	0	229
2010	41	38	52	36	36	34	36	64	66	45	56	48	551
2010	0	0	0	0	85	106	209	107	104	138	19	0	769
2009	8	16	61	57	67	23	37	60	49	62	63	47	550
2009	0	0	0	0	0	35	0	0	0	0	0	0	35
2008	47	39	70	51	58	50	52	42	22	59	43	0	534
2008	0	0	0	0	0	0	16	0	0	0	0	0	16
2007	0	0	0	0	0	0	0	0	0	48	66	34	148

Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
5mi, 53:30 Run - General	19.1mi, 1:19:29 Bike - General	-	4.5mi, 47:56 Run - General	-	-	4.5mi, 48:40 Run - General
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
8.2mi, 1:27:25 Run - General	25.5mi, 1:51:57 Bike - General	3.2mi, 32:39 Run - General	-	-	4.5mi, 48:01 Run - General	-
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
6mi, 1:04:14 Run - General	4.3mi, 45:02 Run - General	-	6.5mi, 1:09:11 Run - General	4.1mi, 42:55 Run - General	4mi, 42:39 Run - General	-
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
-	6.3mi, 1:09:29 Run - General	5mi, 52:50 Run - General	-	3.1mi, 33:34 Run - General	4.5mi, 47:39 Run - General	6.3mi, 1:08:53 Run - General