chicken head

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
18th Nov	General	10.1mi	1:47:23
17th Nov	General	6.4mi	1:08:57
16th Nov	General	4.3mi	46:43
15th Nov	General	4.1mi	44:35
13th Nov	General	3.2mi	33:49

12 Month Benchmarks	Run	Bike
Mile	8:22	2:50
5k	28:39	10:26
5mi	48:37	18:03
10k	1:00:27	22:44
10mi	1:50:26	38:42
Half	2:23:23	55:19

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 100 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	PB	WB
5mi	1		49:45 51.00	49:45 9:57/mi	51.00
10km	2	57:50 54.92	1:01:02 52.04	57:50 9:18/mi	54.92

2008		Result	WAVA	Distance
25 May	Erddig 5 miles PB	49:45	51.00	5mi
11 May	Muller Market Drayton 10k SB	1:01:02	52.04	10km
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K PB	57:50	54.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	94	113	140	126	72	125	64	109	117	118	84	0	1162
2024	0	0	0	15	21	0	0	39	0	0	0	0	75
2023	76	97	112	103	119	133	114	102	100	94	95	84	1230
2023	0	0	0	0	0	0	43	45	0	0	0	0	89
2022	0	0	0	3	1	0	0	0	0	0	0	0	4
2022	152	97	104	110	95	113	81	67	44	90	114	79	1144
2022	0	0	0	49	54	23	261	273	247	86	29	0	1023
2021	0	2	0	0	3	0	0	0	0	0	0	0	5
2021	113	134	88	94	82	116	107	127	78	108	115	108	1269
2021	0	0	0	44	153	0	0	0	0	0	0	0	197
2020	0	0	3	5	5	0	0	0	0	0	0	0	13
2020	75	60	64	84	103	114	88	87	63	107	104	110	1058
2020	0	0	0	64	22	0	50	101	0	0	0	0	237
2019	0	0	0	0	0	0	0	0	0	0	0	12	12
2011	52	35	66	60	74	70	42	53	69	21	0	0	539
2011	0	0	0	0	0	68	47	60	55	0	0	0	229
2010	41	38	52	36	36	34	36	64	66	45	56	48	551
2010	0	0	0	0	85	106	209	107	104	138	19	0	769
2009	8	16	61	57	67	23	37	60	49	62	63	47	550
2009	0	0	0	0	0	35	0	0	0	0	0	0	35
2008	47	39	70	51	58	50	52	42	22	59	43	0	534
2008	0	0	0	0	0	0	16	0	0	0	0	0	16
2007	0	0	0	0	0	0	0	0	0	48	66	34	148

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.7mi, 38:39 Run - General 1) 1mi - 10:41(10:41/mi) 144/157bpm [1539b/mi] 76cal 5.61/6.97mph 2) 1mi - 10:35(10:35/mi) 157/176bpm [1662b/mi] 87cal 5.67/6.95mph 3) 1mi - 9:54(9:54/mi) 159/169bpm [1575b/mi] 82cal 6.06/6.87mph 4) 0.72mi - 7:29(10:19/mi) 159/168bpm [1641b/mi] 60cal 5.81/6.82mph Add a comment	6.4mi, 1:09:05 Run - General 1) 1mi - 10:25(10:25/mi) 140/159bpm [1458b/mi] 73cal 5.76/7.24mph 2) 1mi - 11:10(11:10/mi) 157/167bpm [1753b/mi] 86cal 5.37/5.95mph 3) 1mi - 11:07(11:07/mi) 155/170bpm [1723b/mi] 86cal 5.4/6.12mph 4) 1mi - 10:46(10:46/mi) 160/172bpm [1722b/mi] 87cal 5.57/7.16mph 5) 1mi - 10:42(10:42/mi) 167/173bpm [1788b/mi] 96cal 5.6/6.47mph 6) 1mi - 11:05(11:05/mi) 164/182bpm [1817b/mi] 93cal 5.42/6.93mph 7) 0.37mi - 3:51(10:21/mi) 160/171bpm [1657b/mi] 30cal 5.8/6.87mph Add a comment	4.5mi, 50:17 Run - General 1) 1mi - 10:05(10:05/mi) 149/161bpm [1502b/mi] 75cal 5.95/6.55mph 2) 1mi - 10:55(10:55/mi) 157/165bpm [1715b/mi] 84cal 5.49/6.53mph 3) 1mi - 11:41(11:41/mi) 146/166bpm [1707b/mi] 83cal 5.13/6.05mph 4) 1mi - 11:23(11:23/mi) 163/180bpm [1855b/mi] 94cal 5.27/6.66mph 5) 0.51mi - 6:12(12:06/mi) 176/181bpm [2130b/mi] 57cal 4.96/5.72mph Add a comment	-	11mi, 2:00:28 Run - General 1) 1mi - 11:05(11:05/mi) 136/149bpm [1507b/mi] 75cal 5.42/6.03mph 2) 1mi - 11:32(11:32/mi) 155/165bpm [1788b/mi] 89cal 5.2/6.72mph 3) 1mi - 12:01(12:01/mi) 161/174bpm [1935b/mi] 101cal 4.99/6.37mph 4) 1mi - 11:20(11:20/mi) 169/178bpm [1915b/mi] 102cal 5.29/6.2mph 5) 1mi - 10:41(10:41/mi) 175/186bpm [1870b/mi] 99cal 5.61/6.07mph 6) 1mi - 10:33(10:33/mi) 161/181bpm [1698b/mi] 84cal 5.69/6.45mph 7) 1mi - 11:05(11:05/mi) 162/172bpm [1795b/mi] 90cal 5.42/6.43mph 8) 1mi - 10:52(10:52/mi) 162/174bpm [1759b/mi] 88cal 5.53/6.57mph 9) 1mi - 10:10(10:10/mi) 167/176bpm [1697b/mi] 90cal 5.91/6.64mph 10) 1mi - 10:43(10:43/mi) 164/177bpm [1759b/mi] 89cal 5.59/7.06mph 11) 1mi - 10:09(10:09/mi) 162/169bpm [1644b/mi] 84cal 5.91/6.32mph 12) 0.03mi - 18(11:41/mi) 160/161bpm [1870b/mi] 2cal 5.14/5.36mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
5mi, 54:24 Run - General 1) 1mi - 11:02(11:02/mi) 132/147bpm [1457b/mi] 73cal 5.44/6.28mph 2) 1mi - 12:26(12:26/mi) 151/161bpm [1876b/mi] 91cal 4.83/5.49mph 3) 1mi - 11:11(11:11/mi) 149/162bpm [1667b/mi] 82cal 5.36/6.55mph 4) 1mi - 9:22(9:22/mi) 160/171bpm [1500b/mi] 74cal 6.4/6.74mph 5) 1mi - 10:06(10:06/mi) 163/183bpm [1647b/mi] 83cal 5.94/6.8mph 6) 0.02mi - 16(10:52/mi) 170/173bpm [1848b/mi] 2cal 5.52/5.82mph Add a comment	5mi, 54:22 Run - General 1) 1mi - 11:01(11:01/mi) 144/156bpm [1587b/mi] 77cal 5.44/6.32mph 2) 1mi - 11:00(11:00/mi) 150/157bpm [1651b/mi] 80cal 5.45/6.3mph 3) 1mi - 11:07(11:07/mi) 141/156bpm [1568b/mi] 75cal 5.4/6.8mph 4) 1mi - 10:47(10:47/mi) 141/152bpm [1521b/mi] 73cal 5.56/6.66mph 5) 1mi - 10:08(10:08/mi) 145/156bpm [1469b/mi] 71cal 5.92/6.93mph 6) 0.03mi - 18(10:03/mi) 141/142bpm [1417b/mi] 2cal 5.97/5.09mph Add a comment	8.7mi, 1:35:47 Run - General 1) 1mi - 10:37(10:37/mi) 148/158bpm [1572b/mi] 76cal 5.65/6.55mph 2) 1mi - 11:18(11:18/mi) 149/160bpm [1683b/mi] 82cal 5.31/6.1mph 3) 1mi - 10:53(10:53/mi) 158/166bpm [1721b/mi] 88cal 5.51/6.2mph 4) 1mi - 10:49(10:49/mi) 162/174bpm [1753b/mi] 90cal 5.55/6.39mph 5) 1mi - 10:50(10:50/mi) 161/171bpm [1745b/mi] 89cal 5.53/6.14mph 6) 1mi - 10:59(10:59/mi) 158/170bpm [1735b/mi] 87cal 5.46/6.37mph 7) 1mi - 11:00(11:00/mi) 159/170bpm [1749b/mi] 87cal 5.45/6.3mph 8) 1mi - 11:10(11:10/mi) 160/169bpm [1787b/mi] 89cal 5.37/5.87mph 9) 0.71mi - 8:09(11:28/mi) 161/169bpm [1847b/mi] 63cal 5.23/5.8mph Add a comment	8.1mi, 1:30:56 Run - General 1) 1mi - 10:48(10:48/mi) 143/156bpm [1545b/mi] 75cal 5.55/6.22mph 2) 1mi - 11:38(11:38/mi) 146/161bpm [1698b/mi] 83cal 5.16/5.97mph 3) 1mi - 11:31(11:31/mi) 154/163bpm [1775b/mi] 88cal 5.21/6.07mph 4) 1mi - 11:24(11:24/mi) 156/165bpm [1779b/mi] 89cal 5.26/5.74mph 5) 1mi - 11:32(11:32/mi) 152/166bpm [1752b/mi] 83cal 5.21/6.18mph 6) 1mi - 11:27(11:27/mi) 153/162bpm [1752b/mi] 85cal 5.24/6.24mph 7) 1mi - 10:45(10:45/mi) 158/172bpm [1698b/mi] 83cal 5.58/6.28mph 8) 1mi - 10:51(10:51/mi) 164/176bpm [1779b/mi] 90cal 5.53/6.43mph 9) 0.09mi - 1:00(11:34/mi) 158/161bpm [1829b/mi] 7cal 5.19/5.7mph Add a comment	-	4.1mi, 42:04 Run - General 1) 1mi - 10:24(10:24/mi) 135/147bpm [1403b/mi] 70cal 5.77/6.97mph 2) 1mi - 11:55(11:55/mi) 142/148bpm [1691b/mi] 82cal 5.04/6.01mph 3) 1mi - 9:14(9:14/mi) 156/173bpm [1441b/mi] 70cal 6.49/7.72mph 4) 1mi - 9:22(9:22/mi) 163/169bpm [1527b/mi] 78cal 6.4/6.85mph 5) 0.12mi - 1:09(9:44/mi) 163/166bpm [1586b/mi] 9cal 6.16/6.14mph Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
4.6mi, 49:13 Run - General 1) 1mi - 11:10(11:10/mi) 126/143bpm [1407b/mi] 70cal 5.37/6.12mph 2) 1mi - 10:36(10:36/mi) 143/155bpm [1515b/mi] 76cal 5.66/6.39mph 3) 1mi - 10:26(10:26/mi) 150/167bpm [1565b/mi] 77cal 5.75/6.45mph 4) 1mi - 10:37(10:37/mi) 156/169bpm [1656b/mi] 82cal 5.65/6.49mph 5) 0.62mi - 6:25(10:21/mi) 162/171bpm [1676b/mi] 51cal 5.8/6.49mph Add a comment	-	6.3mi, 1:09:10 Run - General 1) 1mi - 11:18(11:18/mi) 119/137bpm [1344b/mi] 68cal 5.31/6.66mph 2) 1mi - 11:24(11:24/mi) 127/140bpm [1449b/mi] 71cal 5.26/6.45mph 3) 1mi - 10:49(10:49/mi) 128/144bpm [1386b/mi] 66cal 5.54/6.62mph 4) 1mi - 11:01(11:01/mi) 137/149bpm [1508b/mi] 72cal 5.45/6.68mph 5) 1mi - 10:22(10:22/mi) 133/152bpm [1379b/mi] 58cal 5.79/6.8mph 6) 1mi - 11:51(11:51/mi) 133/146bpm [1576b/mi] 72cal 5.06/6.72mph 7) 0.25mi - 2:24(9:32/mi) 142/148bpm [1355b/mi] 16cal 6.29/6.74mph Add a comment	14.1mi, 2:35:48 Run - General 1) 1mi - 10:14(10:14/mi) 129/148bpm [1320b/mi] 66cal 5.86/6.49mph 2) 1mi - 10:32(10:32/mi) 148/162bpm [1559b/mi] 78cal 5.7/6.14mph 3) 1mi - 11:10(11:10/mi) 145/157bpm [1619b/mi] 81cal 5.37/6.41mph 4) 1mi - 11:19(11:19/mi) 146/157bpm [1653b/mi] 82cal 5.3/6.26mph 5) 1mi - 11:13(11:13/mi) 148/164bpm [1660b/mi] 81cal 5.35/6.32mph 6) 1mi - 12:34(12:34/mi) 142/160bpm [1786b/mi] 83cal 4.77/6.3mph 7) 1mi - 10:19(10:19/mi) 165/176bpm [1701b/mi] 89cal 5.82/6.49mph 8) 1mi - 11:09(11:09/mi) 164/173bpm [1829b/mi] 96cal 5.38/6.18mph 9) 1mi - 11:06(11:06/mi) 159/170bpm [1766b/mi] 90cal 5.4/5.89mph 10) 1mi - 11:04(11:04/mi) 158/173bpm [1748b/mi] 86cal 5.42/6.3mph 11) 1mi - 12:45(12:45/mi) 148/159bpm [1888b/mi] 83cal 4.7/5.34mph 12) 1mi - 11:36(11:36/mi) 148/164bpm [1718b/mi] 74cal 5.17/7.16mph 13) 1mi - 9:27(9:27/mi) 158/168bpm [1494b/mi] 74cal 6.35/6.89mph 14) 1mi - 10:17(10:17/mi) 161/168bpm [1656b/mi] 85cal 5.83/6.47mph 15) 0.09mi - 1:00(11:05/mi) 159/163bpm [1763b/mi] 8cal 5.41/5.45mph Add a comment	-	3.2mi, 33:49 Run - General 1) 1mi - 10:30(10:30/mi) 138/163bpm [1450b/mi] 72cal 5.71/6.39mph 2) 1mi - 10:33(10:33/mi) 158/166bpm [1667b/mi] 86cal 5.69/6.66mph 3) 1mi - 10:17(10:17/mi) 161/169bpm [1656b/mi] 86cal 5.83/6.76mph 4) 0.23mi - 2:29(10:48/mi) 158/166bpm [1708b/mi] 19cal 5.55/6.16mph Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
4.1mi, 44:35 Run - General 1) 1mi - 10:23(10:23/mi) 158/171bpm [1642b/mi] 85cal 5.78/6.05mph 2) 1mi - 11:29(11:29/mi) 164/170bpm [1883b/mi] 97cal 5.23/5.91mph 3) 1mi - 10:22(10:22/mi) 163/173bpm [1689b/mi] 88cal 5.79/6.49mph 4) 1mi - 10:42(10:42/mi) 178/187bpm [1903b/mi] 101cal 5.61/6.51mph 5) 0.14mi - 1:40(12:12/mi) 174/177bpm [2122b/mi] 16cal 4.92/5.57mph Add a comment	4.3mi, 46:43 Run - General 1) 1mi - 11:00(11:00/mi) 131/145bpm [1441b/mi] 72cal 5.45/6.55mph 2) 1mi - 12:28(12:28/mi) 149/167bpm [1858b/mi] 93cal 4.81/5.45mph 3) 1mi - 9:42(9:42/mi) 172/187bpm [1668b/mi] 88cal 6.19/7.12mph 4) 1mi - 9:54(9:54/mi) 181/192bpm [1791b/mi] 93cal 6.06/6.66mph 5) 0.34mi - 3:39(10:51/mi) 180/185bpm [1954b/mi] 34cal 5.53/5.7mph Add a comment	6.4mi, 1:08:57 Run - General 1) 1mi - 10:43(10:43/mi) 138/152bpm [1478b/mi] 72cal 5.6/6.01mph 2) 1mi - 11:08(11:08/mi) 146/158bpm [1626b/mi] 81cal 5.39/6.43mph 3) 1mi - 11:11(11:11/mi) 149/164bpm [1666b/mi] 80cal 5.36/6.41mph 4) 1mi - 11:13(11:13/mi) 152/165bpm [1706b/mi] 82cal 5.35/6.26mph 5) 1mi - 10:28(10:28/mi) 151/161bpm [1580b/mi] 75cal 5.74/6.53mph 6) 1mi - 10:36(10:36/mi) 149/162bpm [1580b/mi] 72cal 5.66/6.32mph 7) 0.35mi - 3:38(10:21/mi) 154/160bpm [1593b/mi] 26cal 5.8/6.16mph Add a comment	10.1mi, 1:47:23 Run - General 1) 1mi - 10:23(10:23/mi) 145/162bpm [1506b/mi] 75cal 5.78/6.45mph 2) 1mi - 10:50(10:50/mi) 158/164bpm [1713b/mi] 84cal 5.54/5.97mph 3) 1mi - 10:45(10:45/mi) 156/169bpm [1676b/mi] 83cal 5.59/6.1mph 4) 1mi - 10:30(10:30/mi) 157/165bpm [1647b/mi] 81cal 5.72/6.3mph 5) 1mi - 10:48(10:48/mi) 159/172bpm [1717b/mi] 86cal 5.56/6.16mph 6) 1mi - 10:33(10:33/mi) 157/166bpm [1656b/mi] 80cal 5.69/6.22mph 7) 1mi - 10:51(10:51/mi) 157/168bpm [1704b/mi] 86cal 5.53/5.93mph 8) 1mi - 11:12(11:12/mi) 160/169bpm [1792b/mi] 89cal 5.36/5.95mph 9) 1mi - 10:11(10:11/mi) 160/170bpm [1629b/mi] 81cal 5.89/6.8mph 10) 1mi - 10:51(10:51/mi) 161/168bpm [1747b/mi] 87cal 5.53/6.8mph 11) 0.05mi - 29(9:39/mi) 161/164bpm [1553b/mi] 4cal 6.22/6.26mph Add a comment	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.