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Thu 17th Apr 2025 at 6:28am by chicken head

Run > General
  • Time
    33:34
  • Miles
    3.11
  • Min/mi
    10:48
  • Pacing
    75%
  • WAVA
    55.15
  • Stride(cm)
    81
  • Cals
    253
  • Cadence
    183
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1616
  • Asc(m)
    212
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 140/156bpm [1550b/mi] 75cal 5.42/6.55mph
2) 1mi - 10:56(10:56/mi) 157/166bpm [1717b/mi] 86cal 5.49/6.16mph
3) 1mi - 10:16(10:16/mi) 158/164bpm [1623b/mi] 82cal 5.84/6.24mph
4) 0.11mi - 1:17(11:32/mi) 155/158bpm [1787b/mi] 10cal 5.2/5.78mph
11:04 10:56 10:16 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 106 87-126 1060 186 176-190 3/8
0.25 2:35 1:20 10:37 140 128-149 1487 185 180-190 3/9
0.38 3:54 1:20 10:37 149 147-153 1581 185 180-188 7/8
0.50 5:19 1:24 11:14 147 143-151 1652 183 180-186 14/19
0.63 6:53 1:34 12:36 146 141-152 1839 181 178-184 19/0
0.75 8:23 1:30 11:57 141 138-145 1684 182 180-186 0/13
0.88 9:50 1:27 11:38 143 137-149 1663 181 160-186 0/12
1.00 11:04 1:15 9:56 146 141-155 1450 185 182-188 4/7
1.13 12:28 1:24 11:13 160 153-166 1794 184 180-188 3/14
1.25 13:49 1:20 10:41 157 155-160 1677 181 168-184 32/0
1.38 15:07 1:19 10:31 157 156-159 1651 185 182-188 18/2
1.50 16:27 1:20 10:37 163 160-165 1730 185 184-186 1/30
1.63 17:48 1:21 10:49 159 155-161 1719 183 178-188 5/5
1.75 19:01 1:13 9:42 158 155-162 1533 186 184-188 10/4
1.88 20:21 1:20 10:39 161 158-163 1715 184 182-188 4/21
2.00 23:10 2:49 +1:10 22:34 143 128-161 3228 179 168-186 4/5
2.13 24:28 1:18 10:27 150 143-159 1568 184 174-188 7/5
2.25 25:44 1:15 10:03 160 157-161 1608 186 182-188 11/4
2.38 26:58 1:15 9:56 162 161-163 1610 185 180-188 4/8
2.50 28:22 1:24 11:11 160 158-162 1790 182 176-186 2/36
2.63 29:41 1:19 10:30 160 158-163 1680 182 178-186 35/14
2.75 30:49 1:08 9:08 158 156-161 1442 183 180-186 14/7
2.88 32:11 1:22 10:53 161 159-162 1753 183 182-186 8/8
3.00 33:27 1:15 10:03 155 152-158 1558 184 180-186 5/3
3.11 34:44 1:17 11:38 155 154-157 1803 180 178-184 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 12.7% 10:52
    47 15.4% 11:05
    38 15.0% 11:26
    14 6.0% 10:46

  • Cadence Distribution

    183 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 3.1 34:33 11:09
    Still 0.1 - - 3 -
    Pause 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 45.68% More
    800m 4:59 10:02 49.64% More
    1km 6:18 10:08 50.83% More
    Mile 10:15 10:15 51.98% More
    5k 34:41 11:10 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 52.82
    5km 33:32 10:48 55.09
    5M 55:32 11:06 53.84
    10km 1:09:55 11:15 53.23
    10M 1:55:46 11:35 53.25
    Half 2:34:08 11:46 53.07
    20M 4:01:22 12:04 52.26
    Mara 5:21:21 12:16 51.45
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