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Mon 14th Apr 2025 at 8:02am by chicken head

Run > General
  • Time
    1:09:29
  • Miles
    6.31
  • Min/mi
    11:01
  • Pacing
    66.9%
  • WAVA
    54.40
  • Stride(cm)
    81
  • Cals
    506
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1660
  • Asc(m)
    339
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 142/154bpm [1509b/mi] 73cal 5.65/6.72mph
2) 1mi - 11:16(11:16/mi) 152/164bpm [1713b/mi] 82cal 5.32/6.1mph
3) 1mi - 11:08(11:08/mi) 153/161bpm [1703b/mi] 82cal 5.39/6.22mph
4) 1mi - 11:56(11:56/mi) 150/170bpm [1790b/mi] 84cal 5.03/6.47mph
5) 1mi - 10:46(10:46/mi) 147/165bpm [1582b/mi] 74cal 5.58/6.57mph
6) 1mi - 10:25(10:25/mi) 160/170bpm [1666b/mi] 84cal 5.76/6.97mph
7) 0.31mi - 3:21(10:51/mi) 161/166bpm [1747b/mi] 27cal 5.53/5.82mph
10:37 11:16 11:08 11:56 10:46 10:25 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 128 94-145 1264 185 126-194 12/21
0.50 5:03 2:35 10:22 145 140-151 1502 185 178-190 26/18
0.75 7:52 2:48 11:12 147 141-152 1647 181 176-188 15/17
1.00 10:37 2:46 11:03 147 143-151 1624 182 176-186 25/8
1.25 13:11 2:34 10:15 156 151-159 1600 184 178-188 10/19
1.50 15:50 2:39 10:36 159 154-164 1685 183 180-186 12/7
1.75 18:45 2:55 11:39 155 151-160 1806 178 172-184 8/6
2.00 22:24 3:39 +33 14:36 142 113-158 2074 175 106-188 13/17
2.25 25:07 2:43 10:52 154 146-161 1675 180 168-188 11/28
2.50 27:39 2:32 10:08 151 144-156 1530 178 172-184 17/29
2.75 30:37 2:58 11:50 152 143-160 1799 179 162-186 31/19
3.00 33:34 2:58 11:51 154 149-157 1824 181 174-186 20/9
3.25 38:23 4:49 +1:49 19:14 140 108-155 2694 179 122-192 16/16
3.50 41:01 2:38 10:31 150 136-163 1577 185 178-188 9/23
3.75 43:41 2:41 10:43 161 155-170 1724 180 172-186 13/18
4.00 47:19 3:38 14:31 152 130-164 2206 175 162-190 28/3
4.25 49:57 2:38 10:32 151 140-165 1592 182 174-190 8/15
4.50 53:54 3:57 +59 15:47 142 121-163 2241 179 88-188 19/7
4.75 56:17 2:24 9:34 143 126-153 1368 184 180-188 10/12
5.00 59:39 3:21 +34 13:25 154 140-160 2066 182 176-188 4/22
5.25 1:02:27 2:48 11:13 153 143-168 1717 181 172-186 23/4
5.50 1:04:53 2:26 9:43 162 157-167 1574 184 180-188 8/16
5.75 1:07:28 2:36 10:22 163 157-167 1690 180 176-188 13/21
6.00 1:10:02 2:34 10:17 165 160-170 1696 183 178-188 8/20
6.25 1:12:49 2:46 11:05 161 156-165 1785 179 174-184 36/16
6.31 1:13:24 35 10:07 160 158-161 1619 179 178-180 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.1% 10:38
    32 14.7% 16:42
    32 11.9% 11:02
    24 11.0% 10:48
    18 10.2% 12:08
    15 12.8% 13:31

  • Cadence Distribution

    181 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 6.3 1:12:35 11:32
    Walk 0.7 116 0 31 41:29
    Still 0.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 46.22% More
    800m 4:54 9:51 50.62% More
    1km 6:08 9:52 52.23% More
    Mile 10:06 10:06 52.77% More
    5k 34:53 11:14 52.96% More
    5 miles 59:17 11:51 50.43% More
    10k 1:12:18 11:38 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 53.98
    5km 32:47 10:33 56.35
    5M 54:18 10:52 55.06
    10km 1:08:22 11:00 54.44
    10M 1:53:12 11:19 54.46
    Half 2:30:43 11:30 54.27
    20M 3:56:01 11:48 53.44
    Mara 5:14:14 12:00 52.61
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