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Mon 31st Mar 2025 at 8:24am by chicken head

Bike > General
  • Time
    1:51:57
  • Miles
    25.53
  • Mph
    13.7
  • FBI
    78.82
  • Cals
    575
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    552
  • Asc(m)
    383
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5mi - 21:54(4:23/mi) 123/149bpm [539b/mi] 129cal 13.69/20.12mph
2) 5mi - 21:28(4:18/mi) 129/145bpm [554b/mi] 124cal 13.97/21.37mph
3) 5mi - 21:19(4:16/mi) 120/138bpm [511b/mi] 82cal 14.08/22.81mph
4) 5mi - 21:00(4:12/mi) 129/152bpm [542b/mi] 110cal 14.28/18.66mph
5) 5mi - 23:06(4:37/mi) 132/154bpm [610b/mi] 119cal 12.99/24.25mph
6) 0.53mi - 3:10(5:56/mi) 125/135bpm [742b/mi] 11cal 10.11/14.46mph
21:54 21:28 21:19 21:00 23:06 3:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:22 5:22 +29 11.17 106 86-115 569 13/37
2.00 9:58 4:36 13.06 117 110-123 538 6/25
3.00 14:18 4:20 13.84 123 110-137 533 11/18
4.00 18:28 4:10 14.37 134 115-149 559 13/19
5.00 22:23 3:55 15.35 138 129-144 539 14/13
6.00 26:16 3:53 15.43 136 128-144 529 4/23
7.00 30:20 4:03 14.79 134 125-143 544 28/18
8.00 34:34 4:15 14.14 130 118-141 551 4/16
9.00 38:58 4:24 13.65 125 109-142 549 27/22
10.00 43:51 4:53 12.28 124 119-137 606 35/17
11.00 48:34 4:43 12.72 120 109-131 566 16/21
12.00 52:39 4:05 14.71 126 116-138 514 23/35
13.00 57:06 4:28 13.46 122 103-135 544 36/11
14.00 1:01:25 4:18 13.95 114 104-124 490 14/41
15.00 1:05:10 3:45 15.99 117 105-125 439 16/37
16.00 1:08:52 3:42 16.22 119 110-125 440 4/9
17.00 1:13:14 4:23 13.70 127 114-140 556 12/7
18.00 1:17:19 4:05 14.72 129 117-149 526 8/9
19.00 1:21:37 4:18 13.96 140 133-152 602 21/18
20.00 1:26:10 4:33 13.18 129 118-139 587 18/13
21.00 1:30:48 4:38 12.95 126 119-136 584 29/20
22.00 1:34:55 4:07 14.57 136 117-154 560 12/24
23.00 1:39:28 4:33 13.19 137 128-147 623 23/6
24.00 1:44:02 4:34 13.15 133 122-138 607 23/8
25.00 1:49:16 5:14 11.46 128 118-137 670 34/15
25.53 1:53:23 4:07 +56 7.77 123 111-135 950 19/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 2.8% 11.4
    26 3.4% 10.6
    19 3.2% 6.9
    18 3.4% 10.3
    18 13.1% 12.4
    17 5.1% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:29 2:59 More
    1km 1:55 3:05 More
    Mile 3:15 3:15 More
    5k 11:41 3:46 More
    5 miles 19:46 3:57 More
    10k 25:01 4:02 More
    10 miles 41:51 4:11 More
    Half 54:53 4:11 More
    20 miles 1:24:56 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:27 4:09
    20km 52:11 4:12
    15 miles 1:03:43 4:15
    20 miles 1:26:26 4:19
    40km 1:48:49 4:23
    25 miles 1:49:29 4:23
    42km 1:54:35 4:23
    50 miles 3:48:17 4:34
    56 miles 4:17:25 4:36
    100 miles 7:55:56 4:46
    112 miles 8:56:41 4:48
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