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Fri 11th Apr 2025 at 8:04am by chicken head

Run > General
  • Time
    42:39
  • Miles
    4.03
  • Min/mi
    10:35
  • Pacing
    5.4%
  • WAVA
    56.36
  • Stride(cm)
    84
  • Cals
    319
  • Cadence
    182
  • BPM
    147
  • %MHR
    86
  • B/mi
    1556
  • Asc(m)
    191
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:10(11:10/mi) 133/152bpm [1486b/mi] 74cal 5.37/6.39mph
2) 1mi - 10:39(10:39/mi) 156/170bpm [1663b/mi] 85cal 5.63/6.51mph
3) 1mi - 10:28(10:28/mi) 157/170bpm [1643b/mi] 84cal 5.73/6.41mph
4) 1mi - 9:59(9:59/mi) 148/156bpm [1477b/mi] 74cal 6.01/6.53mph
5) 0.03mi - 22(10:56/mi) 152/154bpm [1661b/mi] 2cal 5.49/5.72mph
11:10 10:39 10:28 9:59 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 110 86-129 1072 184 124-190 19/0
0.25 2:31 1:18 10:26 134 129-136 1399 184 178-188 11/8
0.38 3:46 1:14 9:53 138 133-143 1365 185 178-188 2/6
0.50 5:08 1:23 11:01 139 135-142 1532 182 176-186 5/10
0.63 6:39 1:30 12:03 138 133-142 1662 179 168-188 23/1
0.75 7:56 1:17 10:19 137 133-140 1412 182 176-186 1/15
0.88 10:43 2:47 +51 22:17 127 114-138 2830 182 174-188 9/0
1.00 12:02 1:19 10:30 146 136-153 1532 184 180-186 2/3
1.13 13:24 1:23 11:02 153 152-154 1687 185 180-188 17/7
1.25 20:32 7:08 +6:27 57:00 135 110-151 7696 187 182-190 10/6
1.38 22:23 1:51 14:51 156 150-161 2317 187 184-188 2/8
1.50 23:43 1:19 10:35 166 160-170 1756 186 184-188 4/4
1.63 25:06 1:23 11:03 164 160-166 1813 183 180-186 7/4
1.75 26:31 1:26 11:26 160 154-164 1829 179 172-184 10/5
1.88 27:50 1:19 10:31 159 152-166 1673 182 180-184 8/8
2.00 29:07 1:17 10:16 156 152-160 1601 180 176-184 3/6
2.13 32:39 3:32 +2:08 28:16 141 112-161 3986 179 174-184 14/15
2.25 34:02 1:23 11:04 148 141-156 1638 181 174-184 6/5
2.38 35:19 1:17 10:13 157 154-160 1605 184 182-186 4/2
2.50 36:30 1:11 9:31 164 156-170 1559 182 180-186 8/8
2.63 37:42 1:12 9:34 165 161-168 1579 184 180-186 3/9
2.75 38:56 1:14 9:51 165 160-168 1626 185 182-188 4/10
2.88 40:12 1:16 10:09 162 155-167 1645 183 180-186 3/4
3.00 41:43 1:31 12:07 155 149-158 1879 171 90-180 12/3
3.13 42:58 1:15 9:58 146 142-154 1454 183 178-186 11/2
3.25 44:09 1:11 9:29 148 144-155 1404 183 178-186 4/10
3.38 45:21 1:12 9:35 154 151-155 1475 182 180-184 0/14
3.50 46:40 1:20 10:37 152 146-156 1614 178 174-182 5/4
3.63 47:56 1:15 10:01 142 140-145 1422 176 88-188 6/5
3.75 49:06 1:10 9:23 146 141-151 1370 181 178-186 1/13
3.88 50:25 1:19 10:35 150 147-152 1587 181 180-184 8/3
4.00 51:43 1:18 10:21 151 144-153 1562 179 176-182 3/4
4.03 52:04 21 10:50 152 152-153 1647 176 176-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.3% 12:29
    19 14.2% 9:39
    13 10.6% 10:20
    11 7.8% 11:54
    11 8.5% 9:31
    11 9.3% 10:10

  • Cadence Distribution

    182 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 4 51:49 12:52
    Walk 0.2 100 0 5 15:25
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 45.72% More
    800m 4:50 9:44 51.19% More
    1km 6:06 9:48 52.56% More
    Mile 9:58 9:58 53.40% More
    5k 40:43 13:06 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 54.72
    5km 32:22 10:25 57.08
    5M 53:36 10:43 55.78
    10km 1:07:29 10:52 55.15
    10M 1:51:46 11:11 55.16
    Half 2:28:48 11:22 54.97
    20M 3:53:01 11:39 54.13
    Mara 5:10:14 11:50 53.29
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