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Mon 7th Apr 2025 at 8:03am by chicken head

Run > General
  • Time
    45:02
  • Miles
    4.31
  • Min/mi
    10:27
  • Pacing
    25.8%
  • WAVA
    57.14
  • Stride(cm)
    85
  • Cals
    320
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1509
  • Asc(m)
    193
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 137/153bpm [1355b/mi] 67cal 6.07/6.82mph
2) 1mi - 10:41(10:41/mi) 150/162bpm [1604b/mi] 80cal 5.61/6.39mph
3) 1mi - 10:12(10:12/mi) 153/161bpm [1561b/mi] 77cal 5.88/6.62mph
4) 1mi - 10:58(10:58/mi) 144/159bpm [1580b/mi] 73cal 5.47/6.12mph
5) 0.31mi - 3:17(10:34/mi) 145/158bpm [1533b/mi] 23cal 5.68/6.07mph
9:53 10:41 10:12 10:58 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +4 9:45 107 83-128 1043 186 178-192 2/6
0.25 2:29 1:16 10:10 137 128-143 1392 183 178-190 2/8
0.38 3:42 1:12 9:38 140 136-143 1348 187 184-190 5/7
0.50 4:50 1:08 9:07 140 135-143 1277 186 178-190 3/12
0.63 6:05 1:15 9:58 138 132-144 1375 183 178-186 7/10
0.75 7:24 1:19 10:35 142 139-145 1502 182 176-188 4/6
0.88 8:38 1:14 9:50 146 142-152 1435 188 184-190 1/11
1.00 9:57 1:19 10:32 145 141-151 1528 183 178-186 4/11
1.13 13:56 3:59 +2:34 31:51 143 108-158 4553 180 92-192 7/5
1.25 15:12 1:16 10:10 142 129-155 1443 183 176-190 6/9
1.38 16:28 1:16 10:11 157 154-162 1600 183 176-188 4/1
1.50 17:47 1:19 10:30 149 145-155 1563 183 176-188 5/11
1.63 19:09 1:22 10:59 147 143-152 1614 183 180-186 12/5
1.75 20:22 1:13 9:40 152 150-156 1470 184 182-186 10/4
1.88 21:44 1:22 10:55 152 145-159 1658 183 180-186 2/10
2.00 23:13 1:29 11:52 156 150-161 1852 178 170-182 13/6
2.13 24:33 1:20 10:43 154 151-156 1650 176 170-180 9/4
2.25 27:07 2:34 +1:14 20:28 144 122-157 2948 175 84-188 3/7
2.38 28:18 1:11 9:29 147 142-151 1395 184 180-186 6/4
2.50 29:29 1:11 9:30 156 152-158 1482 186 182-188 4/10
2.63 30:43 1:14 9:49 157 155-160 1541 185 182-190 2/15
2.75 32:02 1:19 10:32 155 151-159 1632 180 178-184 15/3
2.88 33:20 1:18 +4 10:24 152 148-157 1580 182 172-190 3/8
3.00 34:43 1:23 11:06 156 151-161 1731 179 176-184 15/10
3.13 35:59 1:16 10:10 156 154-158 1587 179 176-182 9/12
3.25 37:18 1:19 10:35 156 153-158 1650 180 176-184 8/10
3.38 38:40 1:22 10:54 156 150-159 1700 179 174-184 3/5
3.50 40:00 1:20 10:40 149 143-156 1590 179 172-184 7/3
3.63 41:22 1:21 10:51 140 133-147 1520 179 176-182 2/5
3.75 46:21 5:00 +3:49 39:59 128 97-147 5117 177 150-190 21/2
3.88 48:04 1:42 13:39 132 123-137 1801 177 176-180 16/1
4.00 49:30 1:26 11:31 138 135-141 1590 178 172-180 5/3
4.13 50:48 1:18 10:23 142 136-148 1473 179 176-182 2/5
4.25 52:09 1:21 10:47 149 139-157 1606 178 170-182 4/5
4.31 52:47 38 10:33 141 140-141 1487 179 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.6% 27:41
    20 8.1% 10:28
    13 7.3% 10:48
    12 6.1% 10:11
    11 4.8% 11:13

  • Cadence Distribution

    181 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 4.3 52:34 12:14
    Walk 0.3 88 0 8 14:50
    Still 0.0 - - 1 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 46.47% More
    800m 4:43 9:30 52.46% More
    1km 5:58 9:36 53.68% More
    Mile 9:53 9:53 53.91% More
    5k 35:42 11:30 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 55.67
    5km 31:50 10:15 58.03
    5M 52:43 10:33 56.71
    10km 1:06:22 10:41 56.08
    10M 1:49:54 10:59 56.10
    Half 2:26:19 11:10 55.91
    20M 3:49:08 11:27 55.05
    Mara 5:05:04 11:39 54.19
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