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Mon 24th Mar 2025 at 10:48am by chicken head

Bike > General
  • Time
    1:19:29
  • Miles
    19.12
  • Mph
    14.4
  • FBI
    83.16
  • Cals
    401
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    509
  • Asc(m)
    229
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5mi - 19:18(3:52/mi) 118/135bpm [455b/mi] 108cal 15.55/22.21mph
2) 5mi - 20:17(4:03/mi) 122/142bpm [495b/mi] 107cal 14.8/20.85mph
3) 5mi - 20:15(4:03/mi) 131/150bpm [531b/mi] 117cal 14.81/17.01mph
4) 4.12mi - 19:40(4:46/mi) 120/141bpm [572b/mi] 69cal 12.58/16.89mph
19:18 20:17 20:15 19:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:55 4:55 +24 12.19 105 74-119 517 3/32
2.00 8:51 3:56 15.25 118 109-127 464 14/28
3.00 13:07 4:15 +19 14.10 120 112-127 511 14/31
4.00 16:31 3:24 17.63 123 112-135 419 7/24
5.00 20:00 3:29 17.24 128 120-133 445 16/21
6.00 24:12 4:12 14.28 119 108-129 500 18/26
7.00 28:14 4:03 14.84 118 106-132 477 14/19
8.00 36:02 7:48 +3:39 7.70 123 113-131 959 11/13
9.00 40:00 3:58 15.12 126 117-133 500 8/16
10.00 43:56 3:56 15.25 126 118-140 496 16/14
11.00 47:42 3:46 15.94 127 119-139 478 16/10
12.00 51:36 3:54 15.37 138 125-148 539 11/10
13.00 55:52 4:16 14.08 132 124-140 562 17/9
14.00 1:00:07 4:16 14.09 132 123-142 562 10/10
15.00 1:04:12 4:04 14.75 124 117-129 504 21/16
16.00 1:08:25 4:13 14.23 118 113-125 498 22/16
17.00 1:13:11 4:46 +7 12.58 119 114-126 568 16/4
18.00 1:18:16 5:05 +28 11.79 123 116-141 626 35/16
19.00 1:24:13 5:57 +28 10.09 122 115-129 726 29/7
19.12 1:24:55 42 10.65 110 105-119 620 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 5.8% 7.2
    13 1.6% 12.9
    13 1.7% 12.9
    12 3.3% 10.7
    11 3.5% 12.3
    11 3.5% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:31 3:04 More
    1km 1:57 3:09 More
    Mile 3:23 3:23 More
    5k 11:22 3:40 More
    5 miles 19:03 3:49 More
    10k 24:16 3:54 More
    10 miles 41:07 4:07 More
    Half 55:30 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:59 4:00
    20km 50:21 4:03
    15 miles 1:01:27 4:06
    20 miles 1:23:22 4:10
    40km 1:44:58 4:13
    25 miles 1:45:37 4:13
    42km 1:50:32 4:14
    50 miles 3:40:12 4:24
    56 miles 4:08:18 4:26
    100 miles 7:39:05 4:35
    112 miles 8:37:41 4:37
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