Scruffy

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Recent Training
7th Mar	Gym	0mi	1:00:00
5th Mar	Gym	0mi	45:00
28th Feb	Golf	0mi	3:20:00
24th Feb	Gym	0mi	45:00
19th Feb	General	3.4mi	33:25

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2015	2016	PB	WB
5km	4		23:23 59.16	24:02 58.00		22:30 65.44	22:30 7:15/mi	65.44
6mi	1		1:35:22 28.39				1:35:22 15:54/mi	28.39
10km	5	47:48 58.69	46:24 60.46		42:02 71.28		42:02 6:46/mi	71.28
7mi	1				51:58 64.63		51:58 7:25/mi	64.63
10mi	1				1:19:11 61.59		1:19:11 7:55/mi	61.59
13.1mi	4	1:41:05 59.96	1:49:02 56.05				1:41:05 7:43/mi	59.96
26.2mi	1	4:13:06 49.49					4:13:06 9:40/mi	49.49

2016		Result	WAVA	Distance
9 Jan	Great Winter Run PB	22:30	65.44	5km
2015		Result	WAVA	Distance
11 Oct	Aviemore 10K PB	42:02	71.28	10km
20 Sep	Linlithgow 10k	44:54	66.17	10km
2 Aug	Donkey Brae 7 Mile Race, Aberdour PB	51:58	64.63	7mi
19 Apr	Great Edinburgh Run PB	1:19:11	61.59	10mi
2012		Result	WAVA	Distance
7 Jan	Great Winter Run - Edinburgh			5km
2009		Result	WAVA	Distance
2 Aug	York 10K - Jane Tomlinson Run For All			10km
31 May	Edinburgh Marathon			26.2mi
10 May	Dunfermline Half Marathon			13.1mi
3 May	Great Edinburgh Run 10K			10km
22 Mar	Alloa Half Marathon			13.1mi
10 Jan	BUPA Great Winter Run SB	24:02	58.00	5km
2008		Result	WAVA	Distance
10 Aug	Forth Road Bridge 10K SB	46:24	60.46	10km
11 May	Dunfermline Half Marathon SB	1:49:02	56.05	13.1mi
4 May	Great Edinburgh Run 10K	48:32	57.80	10km
30 Mar	Welcome the World 5K SB	23:23	59.16	5km
16 Mar	Edinburgh Half Marathon	1:50:05	55.51	13.1mi
16 Feb	Carnethy 5 Hill Race PB	1:35:22	28.39	6mi
12 Jan	Bupa Great Winter Run	23:30	58.87	5km
2007		Result	WAVA	Distance
7 Oct	HOPETOUN HOUSE SB	47:48	58.69	10km
12 Sep	Glasgow half marathon	1:50:07	55.04	13.1mi
27 May	Edinburgh Marathon PB	4:13:06	49.49	26.2mi
1 Apr	Edinburgh Forthside Half-Marathon PB	1:41:05	59.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	18	0	0	0	0	0	0	0	0	0	0	26
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	0	11	0	0	0	0	0	0	0	0	0	0	11
2024	7	20	28	28	19	6	3	9	17	34	4	3	179
2024	50	0	0	0	0	0	0	0	12	0	0	57	120
2024	7	8	12	0	9	0	9	0	12	0	0	0	59
2023	7	20	12	14	16	11	0	19	29	9	0	0	135
2023	101	107	0	0	0	0	0	0	0	0	0	0	208
2023	0	0	0	19	14	8	13	0	0	17	0	0	71
2022	0	0	0	0	0	0	0	8	17	0	0	0	25
2022	35	8	5	29	18	27	15	27	3	7	22	8	205
2022	0	0	0	0	0	4	0	0	0	9	5	0	18
2022	0	0	0	0	0	0	0	0	0	0	19	0	19
2021	26	42	57	59	43	30	39	54	44	34	32	37	497
2021	44	36	0	0	0	0	0	0	0	16	0	0	96
2021	8	8	42	35	15	35	22	0	0	0	0	0	167
2020	0	0	0	0	0	0	0	0	0	12	0	0	12
2020	0	0	0	0	0	0	0	0.3	0	0.1	0	0	0.4
2020	23	34	29	47	71	64	56	57	40	39	35	42	537
2020	118	0	55	0	0	0	0	0	0	0	0	5	178
2020	0	0	22	47	30	93	45	68	114	35	34	12	500
2019	0	0	0	0	17	0	0	0	0	0	0	0	17
2019	30	22	23	36	45	27	61	26	30	39	51	38	427
2019	0	0	0	0	9	0	3	6	0	0	0	0	19
2019	0	0	0	95	18	37	28	301	111	0	0	19	609
2018	0	0	0	0	37	0	0	0	0	0	0	0	37
2018	17	31	21	64	33	42	50	23	29	32	25	23	389
2018	75	8	27	12	9	7	0	0	0	0	11	0	147
2018	9	16	0	51	36	0	0	15	20	0	0	0	147
2017	0	0	0	0	29	0	0	6	0	0	0	0	35
2017	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2017	50	23	37	65	64	47	55	51	26	48	33	6	504
2017	6	0	98	6	11	10	18	26	2	17	0	29	222
2017	11	0	20	20	49	20	104	11	16	0	0	0	251
2016	0	0	0	0	37	0	0	0	0	0	0	0	37
2016	0.3	0	0	0	0	0	0	0	0	0.9	0	0.3	1.4
2016	39	27	19	29	25	32	27	45	54	29	7	21	354
2016	2	1	104	7	8	9	0	23	23	21	0	0	198
2016	10	0	0	0	73	59	37	59	30	0	0	0	269
2015	0	9	0	0	30	6	0	0	0	0	0	0	45
2015	0	0	0	0	0	0	0	0	0.5	1.1	0	0.3	1.9
2015	15	17	16	61	40	40	38	29	46	31	24	9	366
2015	0	0	87	0	0	0	0	0	0	0	0	7	94
2015	0	0	0	0	0	17	21	48	5	9	16	10	126
2014	0	0	0	8	27	48	12	0	17	0	0	0	113
2014	6	4	16	30	7	8	26	14	19	14	13	88	245
2014	47	0	62	0	39	23	17	57	19	0	0	0	263
2014	40	40	12	0	13	0	0	0	45	0	0	0	150
2013	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2013	0	0	0	3	0	3	9	12	13	8	10	0	58
2013	0	0	0	0	0	0	0	31	45	0	0	0	76
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	0	0	0	19	39	0	0	0	0	8	6	6	78
2011	0	0	0	0	0	0	0	0	0	0.2	2.2	0.8	3.3
2011	26	21	44	30	13	34	19	13	7	26	10	16	261
2011	3	4	6	0	6	21	13	9	13	9	5	7	97
2011	96	50	58	126	78	68	86	130	44	57	58	28	879
2010	37	6	12	6	0	0	0	0	0	0	0	0	62
2010	16	11	4	16	0	8	7	6	7	0	0	0	75
2010	30	19	0	31	0	0	0	0	0	0	0	0	80
2010	103	37	31	24	0	0	0	0	0	0	0	0	195
2009	38	24	21	9	18	0	0	8	0	31	6	0	155
2009	42	46	38	97	73	23	22	44	16	46	24	0	470
2009	21	32	20	14	10	0	0	10	0	0	0	0	106
2009	0	0	50	75	0	149	210	85	268	21	0	0	858
2008	0	0	0	0	0	0	0	0	0	0	8	8	16
2008	27	0	0	0	0	0	0	0	6	35	7	16	91
2008	0	0	0	0	0	0	0	0	0	12	0	0	12
2007	34	50	42	86	51	0	0	0	13	12	29	34	350
2006	0	0	0	3	0	0	0	0	0	35	24	0	62

Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
4mi, 37:05 Run - Trail Run	-	3.3mi, 33:06 Run - Trail Run	0mi, 2:00:00 Cross - Golf	5.4mi, 45:00 Bike - Mountain Biking 5.4mi, 45:00 Bike - Mountain Biking	-	1.4mi, 14:00 Run - Easy
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	-	-	3.4mi, 33:25 Run - General	-	-	-
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
-	0mi, 45:00 Cross - Gym	-	-	-	0mi, 3:20:00 Cross - Golf	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	-	-	0mi, 45:00 Cross - Gym	-	0mi, 1:00:00 Cross - Gym	-

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