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FurryH

Last on at 8am, 28th Mar 2025

M45 Hertfordshire

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Gade Valley Harriers | Watford Joggers

About Me
On/off fetchie, runner, virtual cyclist. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Consistently lovely. Leave it for a while and it still bumbles on, meeting random strangers and being cheered on. Buying random kit and feeling part of something from afar.

Recent Blogs
Its been a while	Jan 2025
April May 2018 - The crash	May 2018
Gammon n chips	Feb 2018
Half term end	Feb 2018
Running highs	Feb 2018

My parkrun
Gadebridge parkrun

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2022	2023	2024	PB	WB
200m	1					35 60.35											35 4:42/mi	60.35
400m	2						1:18 57.06	1:21 55.35									1:18 5:14/mi	57.06
1mi	5					6:39 58.50	6:17 62.12	6:11 63.40									6:11 6:11/mi	63.40
3000m	1						13:06 58.28										13:06 7:02/mi	58.28
5km	8					23:23 55.46	22:28 58.07	21:39 60.26	20:57 62.71	22:43 58.25							20:57 6:45/mi	62.71
5mi	20			48:59 43.04	47:03 44.98	40:15 52.74	38:00 55.86	36:12 59.18	36:45 58.30								36:12 7:14/mi	59.18
6mi	3							47:00 54.70		58:53 44.06							47:00 7:50/mi	54.70
10km	14	59:24 44.44	1:02:46 42.08	53:16 49.58	53:06 49.79	48:44 54.35	48:08 55.17				48:50 55.35	53:05 51.61					48:08 7:45/mi	55.35
11km	1												56:46 53.22				56:46 8:18/mi	53.22
12km	2					1:02:39 51.09											1:02:39 8:24/mi	51.09
15km	3					1:24:55 47.63											1:24:55 9:07/mi	47.63
15.5km	3													1:46:21 42.65	1:32:37 49.38	1:40:59 45.67	1:32:37 9:37/mi	49.38
10mi	11			1:37:57 44.19		1:27:04 49.91	1:20:11 54.37	1:18:50 55.52		1:27:18 50.68	1:25:41 51.98	1:25:31 52.08	1:25:31 52.48		1:35:12 49.92		1:18:50 7:53/mi	55.52
13.1mi	32			2:08:46 44.63	2:00:05 47.95	1:49:09 52.87	1:42:48 56.31	1:48:05 53.78	1:42:06 57.21	1:44:47 55.75	1:49:39 53.96	1:46:24 56.04	1:41:28 58.77	2:21:50 43.81	2:08:14 49.28		1:41:28 7:45/mi	58.77
20mi	4						2:58:46 50.28						2:48:24 54.80				2:48:24 8:25/mi	54.80
26.2mi	4						4:05:37 49.06	3:50:10 52.36	4:07:28 48.70				3:58:06 51.73				3:50:10 8:47/mi	52.36

Date	Planned Races			Distance
19 Oct	Great South Run			10mi
18 May	Stort 10			10mi
11 May	Buckingham Half Marathon			13.1mi
2024		Result	WAVA	Distance
13 Oct	Ridgeway Run SB	1:40:59	45.67	15.5km
2023		Result	WAVA	Distance
10 Dec	Milton Keynes Winter Half	2:08:33	49.16	13.1mi
22 Oct	Stevenage Half Marathon SB	2:08:14	49.28	13.1mi
8 Oct	Ridgeway Run PB	1:32:37	49.38	15.5km
24 Sep	Leighton 10 SB	1:35:12	49.92	10mi
19 Feb	Sunday League XC #5 Watford	1:00:54	46.32	6.1mi
5 Feb	Watford Half Marathon	2:15:10	46.36	13.1mi
2022		Result	WAVA	Distance
16 Oct	Sunday League XC #1 Cheshunt	46:33	49.49	5mi
9 Oct	Ridgeway Run (Tring) SB	1:46:21	42.65	15.5km
2 May	Milton Keynes Marathon Half SB	2:21:50	43.81	13.1mi
2020		Result	WAVA	Distance
12 Jan	Sunday XC League Race 4	54:03	50.10	6mi
2019		Result	WAVA	Distance
1 Dec	Sunday League Race #2 Trent Park	42:09	53.37	5mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	3:58:06	51.73	26.2mi
2 Apr	Oakley 20	2:52:26	53.52	20mi
12 Mar	Finchley 20 PB	2:48:24	54.80	20mi
19 Feb	Middlesex/Herts Vets XC	40:16	61.16	9km
5 Feb	Watford Half Marathon PB	1:41:28	58.77	13.1mi
22 Jan	Fred Hughes 10 SB	1:25:31	52.48	10mi
8 Jan	Herts Senior Men XC County Champs PB	56:46	53.22	11km
2016		Result	WAVA	Distance
18 Dec	Sunday League XC #3 Willian	36:28	60.26	5mi
4 Dec	Bedford Harriers Half Marathon SB	1:46:24	56.04	13.1mi
20 Nov	Herbert's Hole Challenge SB	53:05	51.61	10km
13 Nov	Sunday League XC #2 Grovelands	38:30	57.08	5mi
23 Oct	Sunday League XC #1 Cheshunt	38:09	57.61	5mi
4 Sep	Dunstable Downs Half	2:05:14	47.62	13.1mi
14 Aug	Burnham Beeches Half Marathon	1:58:16	50.42	13.1mi
10 Jul	Grant & Stone Wycombe Half Marathon	2:08:44	46.32	13.1mi
7 Feb	Watford Half Marathon	1:55:06	51.40	13.1mi
24 Jan	Fred Hughes 10 SB	1:25:31	52.08	10mi
17 Jan	Sunday League XC #4 Watford	51:38	51.71	6.1mi
10 Jan	Hertfordshire XC Championships	1:02:23	52.71	12km
2015		Result	WAVA	Distance
6 Dec	Sunday League XC #3 Willian	40:52	53.39	5mi
22 Nov	Sunday League XC #2 Trent Park	41:29	52.60	5mi
16 Aug	Kimbolton Castle half Marathon SB	1:49:39	53.96	13.1mi
5 Jul	Stortford 10 SB	1:25:41	51.98	10mi
19 Apr	Flitwick 10K SB	48:50	55.35	10km
2014		Result	WAVA	Distance
1 Nov	Tring parkrun #1	25:59	51.30	5km
21 Sep	Leighton 10 SB	1:27:18	50.68	10mi
8 Jun	St Albans Half Marathon	2:01:20	48.43	13.1mi
27 Apr	Bracknell Half Marathon	1:50:21	52.93	13.1mi
19 Apr	Cardiff Parkrun SB	22:43	58.25	5km
2 Mar	Reading Half Marathon SB	1:44:47	55.75	13.1mi
16 Feb	Cross Country League Watford	48:48	54.06	6.1mi
25 Jan	Southern XC Championships (Senior Men)	1:23:57	48.77	15km
5 Jan	Cliveden Cross Country SB	58:53	44.06	6mi
2013		Result	WAVA	Distance
24 Nov	Cross Country League 2 Grovelands	38:22	56.15	5mi
27 Oct	Cross Country League 1 Cheshunt	38:48	55.52	5mi
6 Oct	Cardiff Half Marathon SB	1:42:06	57.21	13.1mi
8 Sep	Dunstable Downs Half	1:53:25	51.50	13.1mi
11 May	St Albans Park Run PB	20:57	62.71	5km
6 May	Pednor 5 SB	36:45	58.30	5mi
21 Apr	London Marathon SB	4:07:28	48.70	26.2mi
3 Mar	Berkhamsted Half Marathon	1:58:11	49.18	13.1mi
24 Feb	Baldock Half Marathon	1:55:29	50.33	13.1mi
3 Feb	Watford Half Marathon	1:43:27	56.19	13.1mi
13 Jan	Cross Country League 4 Royston	44:58	47.65	5mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:48:05	53.78	13.1mi
4 Nov	Stevenage Half Marathon	1:48:07	53.76	13.1mi
28 Oct	Cross country League 1 broxbourne PB	36:12	59.18	5mi
21 Oct	Abingdon Marathon PB	3:50:10	52.36	26.2mi
9 Sep	Dunstable Downs 20	4:14:54	35.37	20mi
5 Sep	Watford Joggers Mile Time Trial PB	6:11	63.40	1mi
22 Jul	Harlow 10 PB	1:18:50	55.52	10mi
20 Jun	Watford Joggers track night 400 SB	1:21	55.35	400m
20 Jun	Watford Joggers Track night mile	6:42	58.51	1mi
13 May	Marlow 5	38:24	55.52	5mi
15 Jan	Sunday CC League Race 4 Tewin PB	47:00	54.70	6mi
14 Jan	St Albans parkrun SB	21:39	60.26	5km
8 Jan	Hertfordshire Cross Country Championships	55:12	56.25	11.6km
2011		Result	WAVA	Distance
13 Nov	Autumn Challenge	40:05	53.18	5mi
6 Nov	Stevenage Half Marathon SB	1:42:48	56.31	13.1mi
23 Oct	Sunday XC League - Race 1 Cheshunt	38:32	55.32	5mi
16 Oct	Abingdon Marathon SB	4:05:37	49.06	26.2mi
7 Sep	Watford Joggers Mile Time trial SB	6:17	62.12	1mi
31 Jul	Harlow 10 SB	1:20:11	54.37	10mi
17 Jul	Wycombe Half Marathon	1:49:44	52.75	13.1mi
9 Jul	Black Park parkrun SB	22:28	58.07	5km
26 Jun	Stortford 10	1:32:33	47.10	10mi
8 Jun	Watford Joggers track night 400 PB	1:18	57.06	400m
8 Jun	Watford Joggers track night 3000 PB	13:06	58.28	3000m
8 Jun	Watford Joggers Track night mile	6:22	61.31	1mi
8 May	St Albans 10k PB	48:08	55.17	10km
2 May	Pednor 5 SB	38:00	55.86	5mi
23 Apr	Cardiff 5K Parkrun	23:00	56.38	5km
27 Mar	Oakley 20 SB	2:58:46	50.28	20mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:20:05	50.50	15km
16 Jan	Sunday League XC: Watford			5mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:49:09	52.87	13.1mi
21 Nov	Sunday League XC: Chicksands			5mi
24 Oct	Sunday League XC: Cheshunt	40:35	52.31	5mi
17 Oct	Cardiff Half Marathon	1:52:03	51.50	13.1mi
10 Oct	Ridgeway Run PB	1:24:55	47.63	15km
29 Aug	Paul Maguire Memorial 5 SB	40:15	52.74	5mi
21 Jul	Waddesdon Manor 5k SB	23:23	55.46	5km
17 Jul	Black Park parkrun	23:32	55.11	5km
23 Jun	WJoggers Track Night 200m PB	35	60.35	200m
23 Jun	Watford Joggers 1 mile (Track) SB	6:39	58.50	1mi
13 Jun	Stortford 10 SB	1:27:04	49.91	10mi
9 May	St Albans 10K SB	48:44	54.35	10km
18 Apr	Flitwick 10K	50:53	52.06	10km
28 Mar	Herts County Sen Mens Cross Country Championships PB	1:02:39	51.09	12km
7 Mar	Berkhamsted Half Marathon	2:00:45	47.68	13.1mi
7 Feb	Watford Half Marathon	1:57:25	49.04	13.1mi
24 Jan	Fred Hughes 10	1:33:28	46.38	10mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	2:00:05	47.95	13.1mi
15 Nov	Autumn Challenge SB	47:03	44.98	5mi
1 Nov	Stevenage Half Marathon	2:14:09	42.92	13.1mi
17 May	Oxford Town & Gown 10K SB	53:06	49.79	10km
10 May	St Albans 10k	55:28	47.67	10km
4 May	Watford 10k	54:55	48.15	10km
19 Apr	Flitwick 10K	55:50	47.35	10km
29 Mar	Reading Half Marathon	2:07:47	44.99	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run	2:16:52	42.01	13.1mi
21 Sep	Manches Moor Park 10k	54:11	48.80	10km
7 Sep	Garden City 10 SB	1:37:57	44.19	10mi
18 May	Oxford Town & Gown 10K SB	53:16	49.58	10km
5 May	Watford 10K - The Bluebell Run	55:23	47.69	10km
2 Mar	Berkhamsted Half Marathon SB	2:08:46	44.63	13.1mi
20 Jan	Wendover Multi-Terrain 5 SB	48:59	43.04	5mi
2007		Result	WAVA	Distance
18 Nov	Herbert's Hole Challenge 10K SB	1:02:46	42.08	10km
2006		Result	WAVA	Distance
21 May	Oxford Town & Gown 10K SB	59:24	44.44	10km

FurryH

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