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Jan24

Last on at 5pm, 14th Dec 2024

F65 Cambridgeshire

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FERC

Miles
20
Miles
6
Miles
13

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My parkrun
Milton Country parkrun

Recent Training
14th Dec	General	4.3mi	2:13:05
14th Dec	General	2.5mi	27:30
13th Dec	General	3.8mi	1:31:02
12th Dec	General	0.1mi	3:11
12th Dec	General	0.9mi	25:57

12 Month Benchmarks	Run	Bike
Mile	10:28	4:54

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	1	12	13
2024	0	0	0	0	0	0	0	0	0	0	7	13	20
2024	0	0	0	0	0	0	0	0	0	0	0	6	6

Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	-	-
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
0.5mi, 5:43 Run - General 1) 0.83km - 5:43(6:54/km) 154/169bpm [1063b/km] 60cal 8.69/9.61kmph Add a comment 2.4mi, 27:50 Run - General 1) 1km - 7:27(7:27/km) 122/132bpm [909b/km] 70cal 8.05/9.14kmph 2) 1km - 7:04(7:04/km) 143/149bpm [1011b/km] 71cal 8.49/9.04kmph 3) 1km - 7:13(7:13/km) 151/163bpm [1089b/km] 73cal 8.32/9.1kmph 4) 0.83km - 6:06(7:21/km) 156/168bpm [1147b/km] 61cal 8.16/9.37kmph Add a comment 0.7mi, 13:56 Walk - General 1) 1km - 10:18(10:18/km) 73/84bpm [753b/km] 59cal 60/69rpm 5.82/6.65kmph 2) 0.15km - 3:37(24:09/km) 73/83bpm [1762b/km] 15cal 35/118rpm 2.48/5.91kmph Add a comment	-	-	2.5mi, 26:37 Run - General 1) 1km - 6:37(6:37/km) 131/150bpm [867b/km] 75cal 9.06/10.55kmph 2) 1km - 6:54(6:54/km) 153/157bpm [1056b/km] 72cal 8.7/10.14kmph 3) 1km - 6:30(6:30/km) 158/165bpm [1026b/km] 72cal 9.24/9.91kmph 4) 1km - 6:34(6:34/km) 166/173bpm [1091b/km] 71cal 9.13/9.87kmph 5) 0.01km - 2(5:01/km) 171/172bpm [857b/km] 11.98/9.71kmph Add a comment	1.9mi, 20:16 Run - General 1) 1km - 6:49(6:49/km) 127/142bpm [866b/km] 57cal 8.8/11.05kmph 2) 1km - 6:53(6:53/km) 149/160bpm [1025b/km] 74cal 8.72/9.74kmph 3) 1km - 6:31(6:31/km) 157/168bpm [1024b/km] 68cal 9.2/10.65kmph 4) 0.01km - 3(4:41/km) 156/156bpm [731b/km] 12.81/10.04kmph Add a comment	-	2mi, 42:53 Walk - General 1) 3.14km - 42:53(13:40/km) 72/108bpm [984b/km] 104cal 4.39/24.45kmph Add a comment 0.8mi, 14:31 Walk - General 1) 1km - 11:41(11:41/km) 102/114bpm [1191b/km] 63cal 60/64rpm 5.14/6.08kmph 2) 0.22km - 2:50(12:54/km) 106/113bpm [1367b/km] 14cal 57/61rpm 4.65/5.07kmph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
2.9mi, 17:48 Bike - General 1) 4.74km - 17:48(3:45/km) 87/105bpm [327b/km] 64cal 15.97/23.04kmph Add a comment 3.1mi, 19:24 Bike - General 1) 5km - 19:08(3:50/km) 97/123bpm [371b/km] 92cal 15.68/20.52kmph 2) 0.01km - 16(28:04/km) 105/107bpm [2947b/km] 1cal 2.14/10.61kmph Add a comment	-	2.6mi, 28:09 Run - General 1) 1km - 6:51(6:51/km) 120/134bpm [822b/km] 65cal 8.76/10.08kmph 2) 1km - 6:45(6:45/km) 139/155bpm [939b/km] 68cal 8.88/10.41kmph 3) 1km - 6:30(6:30/km) 156/160bpm [1015b/km] 70cal 9.22/10.21kmph 4) 1km - 6:52(6:52/km) 160/164bpm [1099b/km] 74cal 8.73/10.04kmph 5) 0.19km - 1:10(6:07/km) 165/171bpm [1010b/km] 13cal 9.8/9.98kmph Add a comment	2.6mi, 27:45 Run - General 1) 1km - 7:04(7:04/km) 117/133bpm [826b/km] 70cal 8.5/10.28kmph 2) 1km - 6:52(6:52/km) 143/158bpm [982b/km] 72cal 8.74/9.54kmph 3) 1km - 6:27(6:27/km) 154/161bpm [994b/km] 71cal 9.3/10.52kmph 4) 1km - 6:51(6:51/km) 161/166bpm [1102b/km] 71cal 8.76/9.37kmph 5) 0.1km - 31(5:17/km) 165/166bpm [872b/km] 5cal 11.35/9.91kmph Add a comment	2.6mi, 28:45 Run - General 1) 1km - 6:40(6:40/km) 121/129bpm [807b/km] 68cal 9/10.11kmph 2) 1km - 6:52(6:52/km) 140/152bpm [962b/km] 65cal 8.73/9.41kmph 3) 1km - 6:57(6:57/km) 152/158bpm [1056b/km] 66cal 8.64/9.34kmph 4) 1km - 6:38(6:38/km) 157/161bpm [1043b/km] 72cal 9.03/9.87kmph 5) 0.24km - 1:37(6:40/km) 161/167bpm [1073b/km] 18cal 9/9.81kmph Add a comment	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	2.7mi, 30:35 Run - General 1) 1km - 7:15(7:15/km) 122/139bpm [885b/km] 73cal 8.28/9.71kmph 2) 1km - 7:08(7:08/km) 146/152bpm [1042b/km] 69cal 8.41/9.27kmph 3) 1km - 7:10(7:10/km) 149/154bpm [1068b/km] 73cal 8.37/9.17kmph 4) 1km - 7:00(7:00/km) 155/160bpm [1085b/km] 73cal 8.57/9.24kmph 5) 0.3km - 2:01(6:44/km) 159/161bpm [1072b/km] 22cal 8.9/8.97kmph Add a comment	0.1mi, 3:11 Walk - General 1) 0.15km - 3:10(20:59/km) 86/94bpm [1804b/km] 11cal 34/66rpm 2.86/5.41kmph 2) 0km - 1(0/km) 82/82bpm [INFb/km] Add a comment 0.9mi, 25:57 Walk - General 1) 1km - 20:56(20:56/km) 77/89bpm [1612b/km] 83cal 28/68rpm 2.87/8.53kmph 2) 0.46km - 5:01(11:01/km) 88/99bpm [970b/km] 31cal 62/67rpm 5.44/6.18kmph Add a comment	3.8mi, 1:31:02 Walk - General 1) 1km - 10:01(10:01/km) 91/100bpm [912b/km] 68cal 63/70rpm 5.99/6.45kmph 2) 1km - 10:57(10:57/km) 98/107bpm [1073b/km] 68cal 57/69rpm 5.48/6.18kmph 3) 1km - 10:29(10:29/km) 71/107bpm [744b/km] 61cal 62/67rpm 5.72/6.11kmph 4) 1km - 10:52(10:52/km) 72/84bpm [782b/km] 61cal 61/68rpm 5.53/6.45kmph 5) 1km - 26:19(26:19/km) 69/90bpm [1816b/km] 56cal 6/69rpm 2.28/5.88kmph 6) 1km - 22:14(22:14/km) 68/89bpm [1512b/km] 36cal 1/67rpm 2.7/3.9kmph 7) 0.15km - 8(50/km) 66/66bpm [55b/km] 72.06/0kmph 8) 0km - 1(0/km) 67/67bpm [INFb/km] 9) 0km - 2(9:27/km) 66/67bpm [624b/km] 6.35/6.15kmph Add a comment	4.3mi, 2:13:05 Walk - General 1) 1km - 15:18(15:18/km) 98/109bpm [1500b/km] 73cal 48/63rpm 3.92/5.1kmph 2) 1km - 17:36(17:36/km) 102/115bpm [1795b/km] 82cal 40/60rpm 3.41/5kmph 3) 1km - 17:12(17:12/km) 99/115bpm [1702b/km] 78cal 38/62rpm 3.49/4.9kmph 4) 1km - 17:10(17:10/km) 94/107bpm [1613b/km] 71cal 41/63rpm 3.5/5kmph 5) 1km - 26:55(26:55/km) 93/105bpm [2503b/km] 101cal 27/118rpm 2.23/4.7kmph 6) 1km - 17:10(17:10/km) 85/98bpm [1459b/km] 71cal 41/63rpm 3.5/5.17kmph 7) 0.9km - 21:42(24:06/km) 85/100bpm [2049b/km] 73cal 11/78rpm 2.49/4.87kmph 8) 0km - 1(25:39/km) 76/76bpm [1950b/km] 2.34/0kmph 9) 0km - 1(10:12/km) 76/76bpm [775b/km] 5.88/0kmph Add a comment 2.5mi, 27:30 Run - General 1) 1km - 6:52(6:52/km) 144/156bpm [988b/km] 70cal 8.74/9.91kmph 2) 1km - 6:58(6:58/km) 156/165bpm [1087b/km] 72cal 8.61/8.87kmph 3) 1km - 6:33(6:33/km) 155/164bpm [1015b/km] 72cal 9.17/10.58kmph 4) 1km - 6:47(6:47/km) 161/166bpm [1093b/km] 73cal 8.84/10.11kmph 5) 0.05km - 20(6:03/km) 165/166bpm [999b/km] 3cal 9.91/9.31kmph Add a comment	-

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