Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 11:55am by Jan24

Run > General
  • Time
    32:21
  • Miles
    2.81
  • Min/mi
    11:31
  • Pacing
    95.3%
  • WAVA
    56.13
  • Stride(cm)
    75
  • Cals
    333
  • Cadence
    186
  • BPM
    152
  • %MHR
    90.3
  • B/mi
    1747
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 136/150bpm [956b/km] 68cal 8.54/9.27kmph
2) 1km - 7:11(7:11/km) 148/152bpm [1063b/km] 74cal 8.35/8.87kmph
3) 1km - 7:15(7:15/km) 155/162bpm [1124b/km] 76cal 8.27/8.56kmph
4) 1km - 7:17(7:17/km) 167/172bpm [1218b/km] 75cal 8.23/8.77kmph
5) 0.52km - 3:36(6:51/km) 172/176bpm [1179b/km] 40cal 8.75/9.67kmph
7:02 7:11 7:15 7:17 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 99 67-131 1077 185 180-188 0/3
0.25 2:43 1:21 10:51 137 130-142 1486 186 182-188 0/9
0.38 4:08 1:25 11:17 146 142-149 1647 187 184-190 0/15
0.50 5:35 1:28 11:42 146 144-148 1709 184 178-186 0/11
0.63 7:05 1:30 11:59 148 144-149 1775 186 182-188 0/8
0.75 8:34 1:28 11:46 149 146-151 1753 185 182-188 6/4
0.88 10:01 1:28 11:40 146 143-148 1703 185 184-188 3/3
1.00 11:27 1:26 11:29 147 146-148 1688 179 92-186 1/7
1.13 12:54 1:27 11:34 150 149-151 1734 185 180-188 10/0
1.25 14:20 1:27 11:33 150 148-152 1732 186 184-188 2/17
1.38 15:51 1:30 12:01 152 149-153 1827 180 92-188 10/7
1.50 17:17 1:26 11:31 150 147-153 1726 187 182-188 4/5
1.63 18:44 1:27 11:35 155 153-158 1795 188 184-192 6/3
1.75 20:09 1:25 11:22 159 157-161 1807 188 186-190 2/7
1.88 21:37 1:28 11:42 160 159-162 1871 187 180-188 7/3
2.00 23:04 1:27 11:35 164 161-166 1899 188 184-192 4/2
2.13 24:35 1:31 12:11 164 163-166 1999 187 182-188 18/11
2.25 26:03 1:28 11:46 165 161-168 1941 186 184-188 7/8
2.38 27:30 1:27 11:37 170 168-171 1974 186 184-188 4/9
2.50 28:57 1:26 11:31 171 170-173 1969 186 184-188 10/5
2.63 30:21 1:24 11:16 170 168-172 1914 188 186-190 6/11
2.75 31:45 1:24 11:09 173 171-175 1928 188 186-190 3/4
2.81 32:22 37 10:19 175 174-175 1806 188 186-190 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.3% 11:35

  • Cadence Distribution

    186 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 2.8 32:18 11:31
    Walk 0.2 92 0 4 14:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 44.09% More
    800m 5:33 11:10 51.34% More
    1km 7:02 11:19 51.74% More
    Mile 11:26 11:26 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 53.86
    5km 35:59 11:35 56.44
    5M 59:35 11:55 55.15
    10km 1:15:01 12:04 54.52
    10M 2:04:14 12:25 54.73
    Half 2:45:24 12:38 54.65
    20M 4:19:01 12:57 53.94
    Mara 5:44:52 13:10 53.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here