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Mon 7th Apr 2025 at 6:35pm by Jan24

Run > General
  • Time
    30:44
  • Miles
    2.55
  • Min/mi
    12:03
  • Pacing
    86.5%
  • WAVA
    53.05
  • Stride(cm)
    74
  • Cals
    318
  • Cadence
    181
  • BPM
    156
  • %MHR
    92.9
  • B/mi
    1880
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1km - 7:49(7:49/km) 135/159bpm [1055b/km] 75cal 7.68/8.97kmph
2) 1km - 7:20(7:20/km) 163/169bpm [1195b/km] 78cal 8.19/8.63kmph
3) 1km - 7:30(7:30/km) 165/170bpm [1238b/km] 78cal 8/8.5kmph
4) 1km - 7:19(7:19/km) 170/175bpm [1245b/km] 80cal 8.19/8.67kmph
5) 0.1km - 46(7:19/km) 173/173bpm [1265b/km] 7cal 8.2/8.2kmph
7:49 7:20 7:30 7:19 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 102 88-121 1243 178 170-184 1/4
0.25 2:54 1:22 10:57 138 121-155 1511 184 180-186 3/5
0.38 4:22 1:28 11:45 155 152-158 1821 181 168-184 2/4
0.50 6:23 2:01 16:11 138 126-155 2233 159 88-182 4/9
0.63 7:52 1:29 11:53 139 128-148 1652 184 178-188 9/6
0.75 9:18 1:26 11:26 154 142-164 1762 184 180-188 2/6
0.88 10:50 1:33 12:20 164 161-167 2024 181 172-188 2/2
1.00 12:18 1:27 11:39 165 164-167 1922 183 182-186 9/3
1.13 13:44 1:26 11:30 167 166-168 1919 185 180-186 3/5
1.25 15:13 1:29 11:50 167 164-169 1977 182 178-186 3/5
1.38 16:41 1:28 11:45 165 164-166 1940 184 180-186 2/4
1.50 18:09 1:28 11:42 166 165-170 1942 183 180-186 3/7
1.63 19:38 1:29 11:54 166 165-167 1976 183 180-186 5/7
1.75 21:16 1:38 13:02 167 164-169 2176 173 90-186 8/3
1.88 22:45 1:30 11:57 163 161-166 1948 185 178-186 5/5
2.00 24:17 1:32 12:15 166 165-168 2033 184 178-186 9/9
2.13 25:47 1:30 11:57 170 167-171 2032 184 182-188 7/3
2.25 27:13 1:26 11:29 171 170-172 1964 184 182-188 7/4
2.38 28:41 1:28 11:42 173 171-174 2025 184 180-188 6/3
2.50 30:10 1:29 11:51 173 172-175 2050 185 180-188 2/5
2.55 30:45 35 11:43 173 172-173 2027 184 180-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 182 2.5 29:43 11:46
    Walk 1.7 102 0 32 21:28
    Still 1.6 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 42.59% More
    800m 5:47 11:38 49.28% More
    1km 7:13 11:38 50.33% More
    Mile 11:40 11:40 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 51.10
    5km 37:53 12:12 53.61
    5M 1:02:45 12:33 52.37
    10km 1:19:00 12:43 51.78
    10M 2:10:49 13:05 51.97
    Half 2:54:10 13:18 51.90
    20M 4:32:45 13:38 51.23
    Mara 6:03:09 13:52 50.50
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