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Sun 23rd Mar 2025 at 11:17am by Jan24

Walk > General
  • Time
    46:45
  • Miles
    2.52
  • Min/mi
    18:33
  • Stride(cm)
    69
  • Cals
    270
  • Cadence
    127
  • BPM
    73
  • %MHR
    43.7
  • B/mi
    1362
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 1km - 12:13(12:13/km) 70/85bpm [855b/km] 71cal 55/66rpm 4.91/6.21kmph
2) 1km - 11:06(11:06/km) 75/81bpm [832b/km] 64cal 63/66rpm 5.41/5.75kmph
3) 1km - 11:20(11:20/km) 74/80bpm [838b/km] 67cal 62/68rpm 5.3/5.91kmph
4) 1km - 11:14(11:14/km) 76/83bpm [854b/km] 64cal 64/67rpm 5.34/5.75kmph
5) 0.06km - 52(14:04/km) 70/77bpm [985b/km] 4cal 60/62rpm 4.26/5kmph
12:13 11:06 11:20 11:14 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:49 67 59-85 1260 122 108-126 18/12
0.25 5:33 3:12 25:36 68 58-76 1741 124 120-128 5/17
0.38 7:50 2:17 18:18 71 58-75 1300 127 124-130 7/5
0.50 10:04 2:13 17:47 74 71-78 1316 128 126-132 6/8
0.63 12:18 2:14 17:53 74 71-77 1324 127 122-130 11/3
0.75 14:32 2:14 17:52 74 70-78 1322 127 124-130 7/5
0.88 16:45 2:13 17:43 76 74-81 1347 128 124-130 6/5
1.00 18:58 2:13 17:45 76 71-79 1349 127 124-130 8/9
1.13 21:13 2:15 18:01 75 73-78 1351 128 124-132 8/8
1.25 23:26 2:13 17:45 72 66-79 1279 128 124-132 4/5
1.38 25:44 2:18 18:23 73 67-79 1342 128 124-136 6/6
1.50 27:56 2:12 17:37 75 72-77 1321 128 126-132 4/5
1.63 30:08 2:12 17:36 76 72-80 1338 127 126-130 7/6
1.75 32:23 2:15 17:58 74 70-77 1329 127 122-128 6/5
1.88 34:51 2:28 19:47 75 71-78 1483 127 124-130 5/6
2.00 37:08 2:17 18:13 75 70-80 1366 128 126-130 6/8
2.13 39:22 2:15 17:57 76 73-79 1364 127 118-132 4/6
2.25 41:38 2:16 18:09 76 72-79 1379 127 124-130 6/7
2.38 43:51 2:13 17:40 76 67-83 1343 127 118-132 4/4
2.50 46:13 2:22 18:56 76 69-81 1439 126 116-130 7/6
2.52 46:46 33 23:00 66 65-68 1518 119 116-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 85 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:49 17:43 More
    1km 11:01 17:44 More
    Mile 17:48 17:48 More
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