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Ian Williams aka Fetch
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Thu 3rd Apr 2025 at 12:03pm by Jan24

Run > General
  • Time
    29:06
  • Miles
    2.49
  • Min/mi
    11:41
  • Pacing
    95.4%
  • WAVA
    54.68
  • Stride(cm)
    75
  • Cals
    300
  • Cadence
    185
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1745
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 134/153bpm [960b/km] 78cal 8.37/9.94kmph
2) 1km - 7:27(7:27/km) 151/157bpm [1126b/km] 72cal 8.05/8.33kmph
3) 1km - 7:17(7:17/km) 157/160bpm [1144b/km] 75cal 8.23/9.1kmph
4) 1km - 7:10(7:10/km) 163/167bpm [1168b/km] 75cal 8.37/9.41kmph
5) 0.01km - 2(4:34/km) 167/167bpm [762b/km] 13.15/9.07kmph
7:10 7:27 7:17 7:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 103 81-123 1110 182 116-188 2/0
0.25 2:46 1:25 11:20 127 123-133 1440 185 182-188 11/2
0.38 4:13 1:27 11:35 138 131-144 1598 185 182-188 5/6
0.50 5:41 1:28 11:46 148 145-151 1740 184 182-188 6/7
0.63 7:12 1:32 12:12 151 149-153 1843 184 180-188 6/3
0.75 8:42 1:29 11:53 151 149-154 1795 184 182-188 9/10
0.88 10:12 1:31 12:04 150 149-151 1811 184 180-186 2/9
1.00 11:45 1:33 12:23 148 147-152 1832 185 182-188 11/6
1.13 13:15 1:30 12:02 151 149-152 1818 185 182-186 10/6
1.25 14:43 1:28 11:43 155 152-159 1817 185 182-188 3/5
1.38 16:12 1:29 11:49 158 157-160 1867 184 182-186 4/4
1.50 17:39 1:28 11:40 157 156-158 1833 185 184-186 6/4
1.63 19:07 1:28 11:40 157 155-158 1832 185 184-186 2/6
1.75 20:33 1:26 11:29 157 155-158 1804 185 182-188 5/8
1.88 22:01 1:28 11:45 159 156-160 1867 185 180-188 6/7
2.00 23:29 1:28 11:46 160 158-162 1883 186 184-188 5/4
2.13 25:00 1:30 12:02 163 161-165 1961 185 182-188 5/1
2.25 26:29 1:30 11:58 163 162-166 1950 187 184-190 6/8
2.38 27:55 1:26 11:27 164 164-166 1878 186 184-188 2/5
2.49 29:06 1:11 10:25 166 164-167 1728 187 184-188 16/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.4% 10:01
    10 8.6% 12:09

  • Cadence Distribution

    185 avge / 190 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 2.5 29:04 11:42
    Walk 0.1 116 0 2 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 42.85% More
    800m 5:37 11:18 50.76% More
    1km 7:08 11:28 51.00% More
    Mile 11:36 11:36 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 52.64
    5km 36:48 11:51 55.19
    5M 1:00:56 12:11 53.93
    10km 1:16:43 12:21 53.32
    10M 2:07:02 12:42 53.52
    Half 2:49:08 12:55 53.44
    20M 4:24:51 13:15 52.75
    Mara 5:52:38 13:28 52.01
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