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Mon 24th Mar 2025 at 7:18am by Jan24

Walk > General
  • Time
    41:28
  • Miles
    2.24
  • Min/mi
    18:31
  • Stride(cm)
    69
  • Cals
    243
  • Cadence
    126
  • BPM
    94
  • %MHR
    56
  • B/mi
    1742
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

1) 1km - 11:14(11:14/km) 88/97bpm [988b/km] 68cal 61/66rpm 5.34/6.28kmph
2) 1km - 11:39(11:39/km) 95/107bpm [1107b/km] 68cal 59/67rpm 5.15/5.78kmph
3) 1km - 11:46(11:46/km) 99/116bpm [1164b/km] 66cal 59/66rpm 5.1/5.75kmph
4) 0.61km - 6:49(11:16/km) 100/108bpm [1127b/km] 41cal 62/67rpm 5.32/5.61kmph
11:14 11:39 11:46 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:03 87 81-93 1570 126 120-130 28/15
0.13 2:20 1:12 19:10 84 77-92 1610 125 122-128 1/4
0.19 3:30 1:11 18:51 88 85-89 1658 125 122-126 3/6
0.25 4:36 1:06 17:29 88 83-91 1538 127 124-130 6/6
0.31 5:42 1:07 17:48 88 82-95 1566 126 122-126 7/1
0.38 6:53 1:11 18:56 91 86-97 1723 125 122-128 3/4
0.44 7:58 1:04 17:05 89 85-92 1521 126 124-128 4/9
0.50 9:05 1:07 17:55 90 86-93 1612 126 126-128 4/2
0.56 10:12 1:07 17:57 90 87-92 1615 127 122-130 1/5
0.63 11:17 1:05 17:14 90 86-93 1551 127 122-132 4/5
0.69 12:27 1:11 18:53 89 80-95 1681 125 122-130 6/4
0.75 13:35 1:08 18:06 95 89-98 1719 128 124-132 2/2
0.81 14:41 1:06 17:31 95 90-98 1664 128 124-132 2/1
0.88 15:49 1:08 18:00 92 89-96 1657 127 122-130 4/3
0.94 17:02 1:14 19:36 94 91-96 1843 126 122-132 4/2
1.00 18:31 1:28 23:36 93 86-102 2195 122 104-126 3/2
1.06 19:42 1:11 18:57 103 98-107 1953 127 126-132 1/6
1.13 20:48 1:07 17:46 96 91-101 1705 128 124-132 5/2
1.19 21:55 1:06 17:42 94 91-98 1664 127 124-130 4/2
1.25 23:01 1:07 17:46 93 90-95 1652 128 122-134 6/2
1.31 24:08 1:06 17:43 94 89-99 1665 127 124-132 5/7
1.38 25:14 1:07 17:45 99 97-103 1757 127 124-130 3/3
1.44 26:21 1:07 17:52 96 93-99 1715 127 126-132 2/6
1.50 27:33 1:11 19:00 92 84-97 1749 127 124-130 4/2
1.56 28:42 1:09 18:30 90 86-92 1665 126 124-128 3/6
1.63 29:48 1:06 17:40 92 89-97 1625 129 126-132 5/2
1.69 31:25 1:37 25:47 95 91-102 2450 120 106-128 5/3
1.75 32:34 1:10 18:33 109 102-114 2022 126 122-132 2/5
1.81 33:42 1:08 18:09 112 110-112 2033 127 126-130 3/2
1.88 34:50 1:07 17:53 109 103-115 1950 129 126-134 4/2
1.94 35:59 1:09 18:28 102 98-107 1884 126 122-128 5/4
2.00 37:06 1:07 17:48 102 99-105 1816 128 124-132 2/5
2.06 38:12 1:06 17:42 100 97-102 1770 128 126-132 5/3
2.13 39:20 1:08 18:13 99 94-102 1803 127 122-130 9/2
2.19 40:28 1:08 18:01 98 96-100 1766 127 124-130 1/4
2.24 41:27 59 19:04 96 93-99 1831 124 122-126 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:49 17:44 More
    1km 11:04 17:48 More
    Mile 18:18 18:18 More
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