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Sun 13th Apr 2025 at 3:49pm by Jan24

Walk > General
  • Time
    55:16
  • Miles
    2.13
  • Min/mi
    25:57
  • Stride(cm)
    56
  • Cals
    229
  • Cadence
    110
  • BPM
    76
  • %MHR
    45.5
  • B/mi
    1983
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1km - 15:29(15:29/km) 72/86bpm [1115b/km] 66cal 48/60rpm 3.87/4.9kmph
2) 1km - 16:42(16:42/km) 76/85bpm [1270b/km] 65cal 43/62rpm 3.59/4.57kmph
3) 1km - 14:58(14:58/km) 79/91bpm [1182b/km] 66cal 50/58rpm 4.01/4.57kmph
4) 0.42km - 8:07(19:07/km) 83/108bpm [1587b/km] 32cal 28/67rpm 3.14/5.34kmph
15:29 16:42 14:58 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:29 76 71-83 1937 110 106-114 4/1
0.13 3:06 1:30 24:04 69 65-73 1660 109 106-112 5/9
0.19 4:35 1:29 23:50 63 58-69 1502 110 104-114 4/3
0.25 6:04 1:29 23:40 67 58-73 1585 108 100-110 4/2
0.31 7:31 1:27 23:13 67 62-70 1556 112 110-116 3/4
0.38 9:05 1:34 25:00 71 67-76 1775 109 98-116 3/3
0.44 10:37 1:33 24:43 74 71-75 1829 111 106-116 1/4
0.50 12:11 1:34 25:03 72 68-75 1804 111 106-120 5/4
0.56 14:04 1:52 29:55 78 73-84 2334 110 104-114 5/2
0.63 15:36 1:33 24:45 77 73-81 1906 109 102-114 2/3
0.69 17:02 1:25 22:47 76 70-79 1731 112 108-116 3/4
0.75 18:29 1:27 23:16 77 70-83 1792 110 104-114 3/3
0.81 20:02 1:33 24:45 73 68-77 1806 107 102-110 3/4
0.88 21:40 1:38 26:14 75 70-80 1967 106 104-110 4/6
0.94 23:28 1:47 28:39 72 67-78 2063 106 98-110 2/2
1.00 25:56 2:28 39:29 76 72-83 3001 109 106-110 7/3
1.06 27:50 1:54 30:27 79 72-84 2405 108 92-112 3/5
1.13 29:28 1:39 26:16 75 70-79 1970 106 102-112 2/2
1.19 30:55 1:27 23:10 75 71-78 1737 110 104-112 4/2
1.25 32:23 1:28 23:26 77 71-82 1805 110 106-114 2/2
1.31 33:49 1:26 22:51 79 76-82 1805 109 106-112 4/3
1.38 35:13 1:25 22:32 81 76-84 1825 112 110-114 3/2
1.44 36:39 1:25 22:46 76 72-78 1730 112 110-114 3/4
1.50 38:14 1:35 25:23 80 75-84 2031 112 106-114 3/2
1.56 39:43 1:29 23:39 82 74-91 1939 110 104-114 7/4
1.63 41:10 1:27 23:14 80 75-84 1859 102 36-114 1/1
1.69 42:41 1:31 24:23 79 73-84 1926 108 102-110 5/6
1.75 44:07 1:26 22:53 76 72-80 1739 110 104-114 3/2
1.81 46:04 1:57 31:10 79 75-83 2463 101 96-110 4/4
1.88 47:28 1:24 22:28 77 74-79 1729 109 106-112 4/3
1.94 49:05 1:36 25:42 77 74-80 1978 112 106-116 3/2
2.00 50:26 1:22 21:49 80 77-86 1745 122 112-134 3/3
2.06 52:01 1:35 25:13 84 79-89 2118 122 110-128 5/6
2.13 55:07 3:07 49:45 88 80-98 4378 124 118-126 9/6
2.13 55:19 12 1:11:24 101 93-108 7211 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 108 max Delete HR Trace

  • Cadence Distribution

    110 avge / 134 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:47 More
    800m 11:36 23:20 More
    1km 14:33 23:24 More
    Mile 24:02 24:02 More
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