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rhadall

Last on at 10pm, 20th Oct 2024

M40

About
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Miles
5329
Miles
270

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Recent Training
20th Oct	General	5.2mi	46:58
19th Oct	General	5.2mi	45:44
17th Oct	General	5.2mi	49:45
13th Oct	General	5.2mi	48:17
12th Oct	General	6.5mi	1:01:05

12 Month Benchmarks	Run
Mile	7:12
5k	23:18
5mi	37:47
10k	47:08
10mi	1:16:01
Half	1:39:49
20mi	3:09:32
Mara	4:31:57
50k	6:48:14
40mi	13:12:32
75k	15:56:01

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+ 97 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	7	13	6	14	3	0	24	0	0	0	0	73
2024	53	85	93	96	113	148	80	89	102	58	0	0	918
2023	0	2	0	32	16	0	2	12	0	25	0	0	90
2023	105	94	58	102	101	81	83	65	71	80	38	121	997
2022	11	5	6	46	12	4	0	5	3	10	0	5	108
2022	83	94	67	90	119	108	57	41	56	52	18	0	786
2021	68	88	111	125	168	137	96	24	58	63	30	35	1003
2020	43	109	59	0	22	98	120	39	41	18	25	77	652
2019	0	0	0	0	5	36	39	42	70	75	27	30	324
2017	0	0	0	0	0	0	0	0	0	5	0	0	5
2016	69	77	32	58	42	0	35	28	72	48	0	0	459
2015	0	0	6	26	6	18	16	19	20	23	10	40	185

Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	-	-	-	10.4mi, 1:28:28 Run - General 1) 1mi - 9:17(9:17/mi) 122/140bpm [1132b/mi] 112cal 2) 1mi - 8:43(8:43/mi) 141/151bpm [1228b/mi] 114cal 3) 1mi - 8:35(8:35/mi) 146/151bpm [1253b/mi] 114cal 4) 1mi - 8:29(8:29/mi) 153/158bpm [1297b/mi] 117cal 5) 1mi - 8:44(8:44/mi) 153/166bpm [1335b/mi] 120cal 6) 1mi - 7:58(7:58/mi) 155/163bpm [1234b/mi] 111cal 7) 1mi - 8:04(8:04/mi) 158/174bpm [1274b/mi] 114cal 8) 1mi - 8:10(8:10/mi) 157/161bpm [1281b/mi] 114cal 9) 1mi - 8:24(8:24/mi) 157/162bpm [1319b/mi] 116cal 10) 1mi - 8:47(8:47/mi) 154/163bpm [1352b/mi] 115cal 11) 0.39mi - 3:20(8:35/mi) 151/156bpm [1296b/mi] 42cal Add a comment	7.1mi, 1:01:57 Run - General 1) 1mi - 9:13(9:13/mi) 133/149bpm [1226b/mi] 113cal 2) 1mi - 8:29(8:29/mi) 141/145bpm [1195b/mi] 111cal 3) 1mi - 8:35(8:35/mi) 140/148bpm [1202b/mi] 109cal 4) 1mi - 9:06(9:06/mi) 153/166bpm [1392b/mi] 125cal 5) 1mi - 8:33(8:33/mi) 147/154bpm [1258b/mi] 112cal 6) 1mi - 8:36(8:36/mi) 147/161bpm [1264b/mi] 110cal 7) 1mi - 8:33(8:33/mi) 151/163bpm [1290b/mi] 115cal 8) 0.11mi - 53(8:21/mi) 151/153bpm [1261b/mi] 12cal Add a comment	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	4.1mi, 37:55 Run - General 1) 1mi - 9:26(9:26/mi) 124/141bpm [1169b/mi] 115cal 2) 1mi - 9:06(9:06/mi) 133/146bpm [1210b/mi] 113cal 3) 1mi - 9:06(9:06/mi) 138/143bpm [1256b/mi] 115cal 4) 1mi - 9:09(9:09/mi) 136/143bpm [1243b/mi] 112cal 5) 0.12mi - 1:09(9:11/mi) 135/139bpm [1240b/mi] 13cal Add a comment	-	-	26.3mi, 4:45:06 Run - General 1) 1mi - 9:53(9:53/mi) 116/127bpm [1146b/mi] 105cal 2) 1mi - 9:19(9:19/mi) 136/152bpm [1266b/mi] 122cal 3) 1mi - 8:55(8:55/mi) 145/154bpm [1293b/mi] 115cal 4) 1mi - 9:33(9:33/mi) 145/156bpm [1384b/mi] 119cal 5) 1mi - 10:01(10:01/mi) 147/154bpm [1472b/mi] 129cal 6) 1mi - 10:39(10:39/mi) 150/158bpm [1597b/mi] 134cal 7) 1mi - 12:46(12:46/mi) 145/155bpm [1850b/mi] 139cal 8) 1mi - 9:06(9:06/mi) 158/167bpm [1438b/mi] 125cal 9) 1mi - 9:37(9:37/mi) 159/166bpm [1530b/mi] 133cal 10) 1mi - 9:15(9:15/mi) 154/158bpm [1425b/mi] 122cal 11) 1mi - 9:06(9:06/mi) 155/163bpm [1411b/mi] 120cal 12) 1mi - 9:13(9:13/mi) 155/160bpm [1430b/mi] 119cal 13) 1mi - 9:22(9:22/mi) 153/164bpm [1433b/mi] 118cal 14) 1mi - 9:32(9:32/mi) 155/162bpm [1477b/mi] 120cal 15) 1mi - 16:22(16:22/mi) 133/161bpm [2176b/mi] 122cal 16) 1mi - 8:47(8:47/mi) 158/165bpm [1387b/mi] 120cal 17) 1mi - 9:07(9:07/mi) 159/163bpm [1449b/mi] 124cal 18) 1mi - 9:43(9:43/mi) 158/163bpm [1536b/mi] 126cal 19) 1mi - 10:00(10:00/mi) 161/166bpm [1611b/mi] 133cal 20) 1mi - 10:43(10:43/mi) 158/164bpm [1692b/mi] 133cal 21) 1mi - 16:12(16:12/mi) 150/161bpm [2431b/mi] 148cal 22) 1mi - 16:03(16:03/mi) 144/153bpm [2312b/mi] 130cal 23) 1mi - 12:01(12:01/mi) 145/156bpm [1741b/mi] 114cal 24) 1mi - 10:55(10:55/mi) 148/155bpm [1617b/mi] 102cal 25) 1mi - 13:54(13:54/mi) 144/155bpm [2002b/mi] 113cal 26) 1mi - 12:09(12:09/mi) 142/150bpm [1725b/mi] 101cal 27) 0.25mi - 2:53(11:37/mi) 150/160bpm [1742b/mi] 33cal Add a comment	-	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
-	-	-	-	6.5mi, 1:01:05 Run - General 1) 1mi - 9:52(9:52/mi) 130/146bpm [1282b/mi] 116cal 2) 1mi - 9:05(9:05/mi) 140/152bpm [1271b/mi] 117cal 3) 1mi - 9:16(9:16/mi) 143/147bpm [1326b/mi] 119cal 4) 1mi - 9:32(9:32/mi) 139/158bpm [1326b/mi] 115cal 5) 1mi - 9:24(9:24/mi) 140/148bpm [1316b/mi] 115cal 6) 1mi - 9:25(9:25/mi) 141/149bpm [1328b/mi] 114cal 7) 0.46mi - 4:31(9:46/mi) 138/152bpm [1347b/mi] 57cal Add a comment	5.2mi, 48:17 Run - General 1) 1mi - 9:42(9:42/mi) 127/143bpm [1233b/mi] 120cal 2) 1mi - 9:06(9:06/mi) 133/143bpm [1211b/mi] 112cal 3) 1mi - 9:09(9:09/mi) 138/145bpm [1264b/mi] 116cal 4) 1mi - 9:24(9:24/mi) 140/152bpm [1316b/mi] 115cal 5) 1mi - 9:13(9:13/mi) 138/149bpm [1272b/mi] 114cal 6) 0.19mi - 1:41(9:02/mi) 148/151bpm [1338b/mi] 22cal Add a comment	-
Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
-	-	5.2mi, 49:45 Run - General 1) 1mi - 9:31(9:31/mi) 118/139bpm [1123b/mi] 110cal 2) 1mi - 9:27(9:27/mi) 131/140bpm [1238b/mi] 113cal 3) 1mi - 9:34(9:34/mi) 136/143bpm [1301b/mi] 118cal 4) 1mi - 9:38(9:38/mi) 139/152bpm [1338b/mi] 118cal 5) 1mi - 9:29(9:29/mi) 137/151bpm [1300b/mi] 111cal 6) 0.22mi - 2:07(9:47/mi) 146/152bpm [1427b/mi] 27cal Add a comment	-	5.2mi, 45:44 Run - General 1) 1mi - 9:05(9:05/mi) 134/147bpm [1218b/mi] 118cal 2) 0.2mi - 1:41(8:23/mi) 144/146bpm [1208b/mi] 22cal 3) 0.1mi - 42(6:59/mi) 151/157bpm [1056b/mi] 10cal 4) 0.5mi - 4:28(8:56/mi) 143/159bpm [1278b/mi] 58cal 5) 0.1mi - 42(6:56/mi) 152/157bpm [1054b/mi] 10cal 6) 0.5mi - 4:27(8:53/mi) 146/158bpm [1297b/mi] 59cal 7) 0.1mi - 38(6:23/mi) 150/158bpm [957b/mi] 9cal 8) 0.5mi - 4:22(8:44/mi) 150/160bpm [1309b/mi] 59cal 9) 0.1mi - 40(6:43/mi) 152/159bpm [1020b/mi] 9cal 10) 0.5mi - 4:27(8:54/mi) 153/160bpm [1361b/mi] 62cal 11) 0.1mi - 41(6:45/mi) 153/159bpm [1033b/mi] 9cal 12) 0.5mi - 4:30(9:00/mi) 150/162bpm [1349b/mi] 60cal 13) 1mi - 9:22(9:23/mi) 144/151bpm [1350b/mi] 116cal Add a comment	5.2mi, 46:58 Run - General 1) 1mi - 9:13(9:13/mi) 130/146bpm [1198b/mi] 115cal 2) 1mi - 9:03(9:03/mi) 137/148bpm [1240b/mi] 116cal 3) 1mi - 9:00(9:00/mi) 142/149bpm [1278b/mi] 117cal 4) 1mi - 9:04(9:04/mi) 146/158bpm [1325b/mi] 118cal 5) 1mi - 8:48(8:48/mi) 145/155bpm [1277b/mi] 113cal 6) 0.21mi - 1:49(8:32/mi) 152/154bpm [1297b/mi] 25cal Add a comment	-

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