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Sun 13th Oct 2024 at 8:34am by rhadall

Run > General

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Time
48:17
Miles
5.19
Min/mi
9:18
Pacing
95.3%
WAVA
48.75
Stride(cm)
96
Cals
599
Cadence
180
BPM
135
B/mi
1252
Asc(m)
264
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 127/143bpm [1233b/mi] 120cal
2) 1mi - 9:06(9:06/mi) 133/143bpm [1211b/mi] 112cal
3) 1mi - 9:09(9:09/mi) 138/145bpm [1264b/mi] 116cal
4) 1mi - 9:24(9:24/mi) 140/152bpm [1316b/mi] 115cal
5) 1mi - 9:13(9:13/mi) 138/149bpm [1272b/mi] 114cal
6) 0.19mi - 1:41(9:02/mi) 148/151bpm [1338b/mi] 22cal

9:42 9:06 9:09 9:24 9:13 1:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	102 64-134	1026	175 100-188	34/0
0.50	4:49	2:19	9:14	134 128-137	1237	185 182-188	9/12
0.75	7:16	2:27	9:48	135 131-137	1324	182 178-184	8/9
1.00	9:41	2:25	9:39	133 125-143	1283	183 178-186	10/10
1.25	12:00	2:18	9:13	134 129-143	1236	182 180-186	9/7
1.50	14:15	2:15	9:01	132 126-136	1191	181 178-186	9/15
1.75	16:31	2:16	9:06	134 131-137	1219	179 176-184	24/16
2.00	18:48	2:16	9:05	133 129-134	1209	180 176-186	13/9
2.25	21:05	2:17	9:10	136 133-139	1246	179 176-186	3/15
2.50	23:23	2:18	9:13	136 132-139	1252	179 176-184	18/8
2.75	25:41	2:18	9:12	141 134-145	1298	181 178-188	18/6
3.00	27:57	2:16	9:04	139 137-143	1261	181 178-184	13/14
3.25	30:24	2:27	9:47	142 137-148	1390	182 178-186	10/7
3.50	32:40	2:16	9:03	139 130-152	1257	179 176-184	8/22
3.75	34:58	2:19	9:15	132 126-143	1221	180 176-182	12/6
4.00	37:21	2:23	9:31	149 143-152	1419	184 180-188	14/8
4.25	39:42	2:20	9:22	141 130-148	1320	180 176-186	4/11
4.50	42:00	2:19	9:15	132 128-137	1221	178 176-184	13/18
4.75	44:20	2:20	9:19	141 131-148	1314	178 174-184	32/8
5.00	46:34	2:14	8:56	135 130-149	1207	180 176-186	22/39
5.19	48:16	1:42	9:04	148 145-151	1343	181 178-184	12/16

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	9.5%	10:02
32	18.0%	9:06
21	8.9%	8:57
18	5.2%	9:14
15	6.7%	9:00
11	3.9%	9:18

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	5.2	48:11	9:18
Walk	0.2	100	0	5	42:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.48%	More
800m	4:28	8:59	41.19%	More
1km	5:35	8:59	43.00%	More
Mile	9:04	9:04	45.21%	More
5k	28:39	9:13	48.65%	More
5 miles	46:21	9:16	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.62
5km	28:02	9:01	49.74
5M	46:25	9:17	48.82
10km	58:26	9:24	48.39
10M	1:36:46	9:41	48.26
Half	2:08:50	9:50	47.56
20M	3:21:45	10:05	48.13
Mara	4:28:36	10:15	48.20

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