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Sun 29th Sep 2024 at 8:03am by rhadall

Run > General

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Time
1:01:57
Miles
7.11
Min/mi
8:43
Pacing
93.8%
WAVA
52.58
Stride(cm)
103
Cals
807
Cadence
180
BPM
144
B/mi
1254
Asc(m)
306
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 133/149bpm [1226b/mi] 113cal
2) 1mi - 8:29(8:29/mi) 141/145bpm [1195b/mi] 111cal
3) 1mi - 8:35(8:35/mi) 140/148bpm [1202b/mi] 109cal
4) 1mi - 9:06(9:06/mi) 153/166bpm [1392b/mi] 125cal
5) 1mi - 8:33(8:33/mi) 147/154bpm [1258b/mi] 112cal
6) 1mi - 8:36(8:36/mi) 147/161bpm [1264b/mi] 110cal
7) 1mi - 8:33(8:33/mi) 151/163bpm [1290b/mi] 115cal
8) 0.11mi - 53(8:21/mi) 151/153bpm [1261b/mi] 12cal

9:13 8:29 8:35 9:06 8:33 8:36 8:33 53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	108 65-138	1064	182 130-188	7/11
0.50	4:41	2:13	8:53	137 134-140	1217	180 176-184	14/7
0.75	7:00	2:19	9:15	141 137-144	1305	183 180-186	6/5
1.00	9:13	2:13	8:53	145 142-149	1287	183 178-186	15/4
1.25	11:22	2:09	8:38	144 142-145	1243	179 178-180	10/11
1.50	13:28	2:05	8:21	141 134-144	1176	178 174-180	8/13
1.75	15:38	2:11	8:43	138 135-141	1203	179 176-182	7/13
2.00	17:41	2:03	8:11	142 140-144	1163	178 176-182	15/12
2.25	19:54	2:13	8:51	141 137-143	1248	179 176-184	10/16
2.50	21:58	2:04	8:15	140 137-142	1154	178 174-184	15/15
2.75	24:09	2:11	8:45	136 132-141	1190	179 176-184	9/9
3.00	26:18	2:09	8:36	144 141-148	1239	180 176-186	13/19
3.25	28:22	2:04	8:16	139 134-144	1149	179 176-180	5/6
3.50	30:45	2:23	9:30	153 140-161	1455	183 178-188	17/5
3.75	33:11	2:27	9:46	163 160-166	1593	179 176-186	32/3
4.00	35:23	2:12	8:49	155 152-160	1367	177 174-180	20/8
4.25	37:34	2:11	8:42	152 150-153	1323	178 176-180	15/4
4.50	39:44	2:10	8:39	149 144-153	1288	177 174-178	6/9
4.75	41:53	2:09	8:38	142 138-145	1225	178 176-180	5/8
5.00	43:56	2:03	8:13	145 143-148	1192	179 176-182	8/13
5.25	45:58	2:02	8:08	142 139-147	1154	181 178-184	7/25
5.50	48:00	2:01	8:05	142 138-148	1148	180 176-184	3/29
5.75	50:20	2:20	9:22	151 135-161	1413	183 178-188	21/12
6.00	52:32	2:12	8:48	152 148-155	1338	182 178-188	10/9
6.25	54:40	2:08	8:30	159 155-162	1353	181 178-186	20/9
6.50	56:54	2:14	8:56	148 143-157	1322	177 172-180	9/19
6.75	58:58	2:05	8:19	151 148-152	1256	178 176-180	26/24
7.00	1:01:05	2:06	8:26	148 146-150	1248	179 176-182	9/12
7.10	1:01:57	52	8:21	151 149-152	1261	182 178-184	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	8.5%	9:41
27	7.2%	8:57
22	7.4%	8:34
15	13.8%	8:30
14	10.1%	8:30
13	12.5%	7:44

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	7.1	1:01:53	8:43
Walk	0.1	130	0	4	18:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.57%	More
800m	4:01	8:05	45.74%	More
1km	5:01	8:05	47.79%	More
Mile	8:16	8:16	49.61%	More
5k	26:33	8:33	52.53%	More
5 miles	43:17	8:39	52.35%	More
10k	53:42	8:38	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.91
5km	25:46	8:18	54.11
5M	42:39	8:32	53.13
10km	53:42	8:39	52.66
10M	1:28:56	8:54	52.51
Half	1:58:24	9:02	51.75
20M	3:05:25	9:16	52.37
Mara	4:06:52	9:25	52.44

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