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Wed 2nd Oct 2024 at 7:59pm by rhadall

Run > General

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Time
37:55
Miles
4.12
Min/mi
9:12
Pacing
96.7%
WAVA
49.16
Stride(cm)
99
Cals
468
Cadence
177
BPM
132
B/mi
1216
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 124/141bpm [1169b/mi] 115cal
2) 1mi - 9:06(9:06/mi) 133/146bpm [1210b/mi] 113cal
3) 1mi - 9:06(9:06/mi) 138/143bpm [1256b/mi] 115cal
4) 1mi - 9:09(9:09/mi) 136/143bpm [1243b/mi] 112cal
5) 0.12mi - 1:09(9:11/mi) 135/139bpm [1240b/mi] 13cal

9:26 9:06 9:06 9:09 1:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	100 75-124	983	180 172-184	4/0
0.25	2:30	1:16	10:07	122 120-126	1235	177 164-180	2/2
0.38	3:38	1:08	9:03	127 126-129	1150	179 178-184	8/9
0.50	4:47	1:09	9:15	123 121-128	1138	179 176-184	6/6
0.63	5:58	1:11	9:27	129 125-133	1219	180 178-182	2/7
0.75	7:08	1:10	9:24	130 125-133	1222	178 174-184	16/0
0.88	8:17	1:09	9:09	125 124-127	1144	178 174-184	1/14
1.00	9:25	1:08	9:02	135 127-141	1219	180 178-182	8/1
1.13	10:33	1:08	9:04	140 134-146	1270	178 174-182	6/3
1.25	11:41	1:08	9:07	133 131-135	1211	178 176-180	4/5
1.38	12:48	1:07	9:00	132 130-134	1187	177 176-180	3/7
1.50	13:58	1:09	9:16	132 130-136	1222	176 174-180	7/7
1.63	15:06	1:08	9:04	130 128-133	1179	177 174-180	4/5
1.75	16:15	1:09	9:10	130 128-131	1191	176 174-178	5/8
1.88	17:23	1:09	9:11	133 130-136	1221	177 176-178	4/4
2.00	18:32	1:08	9:06	135 133-137	1228	177 174-178	3/9
2.13	19:42	1:10	9:22	138 137-140	1292	176 176-178	5/4
2.25	20:51	1:10	9:17	136 133-138	1262	177 174-178	3/2
2.38	22:00	1:08	9:05	134 132-136	1217	176 174-178	3/4
2.50	23:07	1:08	9:02	135 133-136	1219	177 174-180	6/2
2.63	24:15	1:07	8:58	139 136-142	1247	177 174-180	7/5
2.75	25:22	1:07	8:57	141 140-142	1262	176 172-178	3/4
2.88	26:30	1:08	9:06	141 139-143	1283	178 176-180	4/4
3.00	27:38	1:08	9:03	139 138-140	1259	177 176-178	5/1
3.13	28:46	1:08	9:02	137 135-139	1237	177 176-178	0/3
3.25	29:53	1:08	9:01	140 137-140	1263	177 174-180	4/2
3.38	31:00	1:07	8:57	134 133-137	1200	176 172-178	1/7
3.50	32:11	1:11	9:27	129 128-133	1219	176 174-178	0/4
3.63	33:19	1:08	9:04	131 128-134	1188	177 174-180	2/3
3.75	34:28	1:09	9:12	140 134-143	1288	178 174-182	3/4
3.88	35:36	1:08	9:04	139 136-141	1259	177 174-178	10/4
4.00	36:46	1:10	9:20	141 140-142	1316	177 176-178	3/6
4.12	37:55	1:09	9:15	135 132-139	1248	176 172-178	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	8.3%	9:33
11	6.6%	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.84%	More
800m	4:27	8:57	41.30%	More
1km	5:35	8:59	42.98%	More
Mile	9:01	9:01	45.50%	More
5k	28:18	9:06	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.52
5km	28:07	9:03	49.59
5M	46:33	9:19	48.68
10km	58:37	9:26	48.24
10M	1:37:04	9:42	48.11
Half	2:09:14	9:52	47.41
20M	3:22:22	10:07	47.98
Mara	4:29:26	10:17	48.05

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