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Sat 12th Oct 2024 at 8:38am by rhadall

Run > General

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Time
1:01:05
Miles
6.46
Min/mi
9:27
Pacing
92.8%
WAVA
48.26
Stride(cm)
95
Cals
753
Cadence
179
BPM
138
B/mi
1304
Asc(m)
262
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 130/146bpm [1282b/mi] 116cal
2) 1mi - 9:05(9:05/mi) 140/152bpm [1271b/mi] 117cal
3) 1mi - 9:16(9:16/mi) 143/147bpm [1326b/mi] 119cal
4) 1mi - 9:32(9:32/mi) 139/158bpm [1326b/mi] 115cal
5) 1mi - 9:24(9:24/mi) 140/148bpm [1316b/mi] 115cal
6) 1mi - 9:25(9:25/mi) 141/149bpm [1328b/mi] 114cal
7) 0.46mi - 4:31(9:46/mi) 138/152bpm [1347b/mi] 57cal

9:52 9:05 9:16 9:32 9:24 9:25 4:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	110 73-136	1064	178 88-186	16/34
0.50	4:57	2:32	10:06	131 121-138	1324	175 118-188	19/11
0.75	7:27	2:30	10:01	132 126-135	1322	181 176-184	9/13
1.00	9:52	2:25	9:41	139 133-146	1346	179 176-184	14/11
1.25	12:09	2:17	9:09	139 133-143	1271	179 176-184	12/11
1.50	14:22	2:13	8:51	132 127-141	1167	180 174-184	14/8
1.75	16:39	2:17	9:08	149 142-152	1361	181 178-186	8/19
2.00	18:57	2:18	9:11	142 139-148	1305	179 176-182	21/7
2.25	21:17	2:20	9:21	141 136-144	1318	178 176-180	10/9
2.50	23:35	2:18	9:11	143 137-145	1314	178 176-184	13/10
2.75	25:53	2:18	9:12	144 142-147	1324	180 176-184	7/9
3.00	28:13	2:21	9:22	143 140-145	1340	179 174-182	18/9
3.25	30:39	2:26	9:44	144 138-158	1401	180 178-184	11/14
3.50	32:59	2:20	9:19	140 127-157	1305	176 172-184	15/10
3.75	35:22	2:23	9:31	135 130-137	1286	176 172-180	10/13
4.00	37:46	2:24	9:35	137 135-140	1312	177 174-180	10/10
4.25	40:10	2:24	9:36	137 134-140	1316	178 174-180	12/14
4.50	42:29	2:19	9:16	141 139-143	1306	180 176-186	10/11
4.75	44:50	2:21	9:25	140 136-144	1318	179 176-182	5/11
5.00	47:09	2:19	9:17	142 137-147	1318	178 174-180	12/7
5.25	49:32	2:23	9:33	141 134-148	1347	180 178-182	15/11
5.50	51:57	2:25	9:41	145 140-149	1403	179 176-182	15/8
5.75	54:14	2:17	9:08	141 135-146	1288	180 178-184	4/11
6.00	56:36	2:21	9:24	135 129-137	1270	177 172-182	3/17
6.25	58:53	2:18	9:12	134 128-142	1232	179 176-182	15/12
6.46	1:01:07	2:14	10:28	144 132-152	1508	179 174-184	12/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	12.5%	11:51
14	4.8%	9:59
13	6.2%	9:48
13	6.8%	9:04
11	9.1%	9:45

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	6.5	1:00:52	9:26
Walk	0.3	112	0	10	18:28
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.88%	More
800m	4:25	8:53	41.66%	More
1km	5:34	8:57	43.18%	More
Mile	9:03	9:03	45.29%	More
5k	28:53	9:18	48.28%	More
5 miles	46:37	9:19	48.62%	More
10k	58:29	9:25	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	48.52
5km	28:07	9:03	49.59
5M	46:33	9:19	48.68
10km	58:37	9:26	48.24
10M	1:37:04	9:42	48.11
Half	2:09:14	9:52	47.41
20M	3:22:23	10:07	47.98
Mara	4:29:27	10:17	48.05

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