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Thu 17th Oct 2024 at 7:49pm by rhadall

Run > General

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Time
49:45
Miles
5.22
Min/mi
9:32
Pacing
93.7%
WAVA
47.54
Stride(cm)
95
Cals
597
Cadence
178
BPM
132
B/mi
1260
Asc(m)
297
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 118/139bpm [1123b/mi] 110cal
2) 1mi - 9:27(9:27/mi) 131/140bpm [1238b/mi] 113cal
3) 1mi - 9:34(9:34/mi) 136/143bpm [1301b/mi] 118cal
4) 1mi - 9:38(9:38/mi) 139/152bpm [1338b/mi] 118cal
5) 1mi - 9:29(9:29/mi) 137/151bpm [1300b/mi] 111cal
6) 0.22mi - 2:07(9:47/mi) 146/152bpm [1427b/mi] 27cal

9:31 9:27 9:34 9:38 9:29 2:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	100 73-118	887	181 176-184	112/15
0.50	4:34	2:21	9:23	122 118-128	1144	182 178-184	15/18
0.75	7:05	2:31	10:05	119 113-124	1200	180 176-184	9/5
1.00	9:31	2:26	9:46	129 120-139	1260	180 176-184	11/13
1.25	11:52	2:20	9:21	136 128-140	1271	179 176-184	15/2
1.50	14:13	2:22	9:27	129 126-132	1218	177 174-180	17/12
1.75	16:37	2:24	9:36	129 126-131	1237	177 174-180	8/13
2.00	19:00	2:23	9:31	132 128-135	1257	179 176-182	6/13
2.25	21:27	2:27	9:46	136 133-140	1328	178 172-180	8/5
2.50	23:52	2:26	9:42	131 128-134	1271	173 86-184	8/9
2.75	26:13	2:21	9:23	138 128-143	1294	177 176-180	11/10
3.00	28:33	2:21	9:23	139 135-143	1305	178 176-182	7/6
3.25	31:02	2:29	9:55	138 134-144	1367	177 174-180	10/7
3.50	33:23	2:21	9:24	141 128-151	1325	176 172-182	14/15
3.75	35:42	2:19	9:16	128 123-133	1187	177 174-180	2/15
4.00	38:10	2:28	9:53	147 134-152	1452	178 174-180	19/1
4.25	40:32	2:21	9:25	144 133-148	1356	178 172-184	12/10
4.50	42:51	2:20	9:19	131 129-137	1220	177 172-182	7/21
4.75	45:16	2:25	9:40	140 132-148	1354	178 176-180	17/7
5.00	47:40	2:24	9:36	130 126-142	1248	177 174-182	11/19
5.21	49:46	2:06	9:48	146 140-152	1431	178 176-180	13/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.6%	9:50
20	7.1%	9:33
16	8.7%	10:03
16	7.0%	9:35
15	7.6%	9:17
13	10.7%	10:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5.2	49:38	9:32
Walk	0.3	86	0	8	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.93%	More
800m	4:32	9:08	40.52%	More
1km	5:48	9:20	41.38%	More
Mile	9:24	9:24	43.60%	More
5k	29:34	9:31	47.15%	More
5 miles	47:40	9:32	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	28:42	9:14	48.58
5M	47:32	9:30	47.68
10km	59:51	9:38	47.25
10M	1:39:06	9:55	47.12
Half	2:11:56	10:04	46.44
20M	3:26:37	10:20	46.99
Mara	4:35:05	10:30	47.07

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