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Sun 20th Oct 2024 at 8:16am by rhadall

Run > General

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Time
46:58
Miles
5.21
Min/mi
9:01
Pacing
93.5%
WAVA
50.36
Stride(cm)
99
Cals
604
Cadence
180
BPM
139
B/mi
1257
Asc(m)
235
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 130/146bpm [1198b/mi] 115cal
2) 1mi - 9:03(9:03/mi) 137/148bpm [1240b/mi] 116cal
3) 1mi - 9:00(9:00/mi) 142/149bpm [1278b/mi] 117cal
4) 1mi - 9:04(9:04/mi) 146/158bpm [1325b/mi] 118cal
5) 1mi - 8:48(8:48/mi) 145/155bpm [1277b/mi] 113cal
6) 0.21mi - 1:49(8:32/mi) 152/154bpm [1297b/mi] 25cal

9:13 9:03 9:00 9:04 8:48 1:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	101 57-139	951	179 118-188	38/2
0.50	4:37	2:16	9:02	136 132-140	1230	182 176-186	13/11
0.75	6:53	2:16	9:03	140 138-144	1267	182 178-188	26/13
1.00	9:12	2:19	9:16	138 134-146	1279	181 178-188	11/20
1.25	11:30	2:18	9:12	140 132-147	1287	182 176-188	21/6
1.50	13:42	2:12	8:49	137 136-141	1208	182 178-184	8/20
1.75	15:58	2:16	9:04	136 133-139	1234	179 176-184	5/9
2.00	18:15	2:17	9:08	136 134-140	1242	180 178-186	5/9
2.25	20:31	2:16	9:06	140 136-143	1274	179 176-186	6/5
2.50	22:46	2:15	8:59	139 137-142	1249	178 176-182	8/7
2.75	25:01	2:14	8:58	144 141-149	1291	180 176-184	6/6
3.00	27:16	2:15	9:01	146 143-149	1317	180 178-184	7/7
3.25	29:38	2:22	9:29	146 143-152	1383	181 178-184	16/12
3.50	31:49	2:11	8:42	148 135-157	1288	179 174-186	21/16
3.75	33:52	2:03	8:13	136 131-145	1118	178 174-182	9/18
4.00	36:20	2:28	9:53	152 144-158	1502	183 178-188	12/9
4.25	38:27	2:06	8:26	152 146-155	1281	180 174-186	8/12
4.50	40:37	2:10	8:41	142 137-146	1234	178 174-182	10/23
4.75	42:54	2:17	9:06	148 141-155	1347	180 174-186	15/5
5.00	45:08	2:15	9:00	139 136-147	1250	179 174-188	13/12
5.21	46:59	1:51	8:36	152 149-154	1307	182 178-186	9/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	11.1%	9:01
26	7.5%	9:34
19	8.7%	8:49
17	6.3%	8:26
13	9.4%	9:47
10	9.8%	10:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.2	46:55	9:00
Walk	0.1	118	0	4	25:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.95%	More
800m	4:12	8:26	43.83%	More
1km	5:22	8:39	44.66%	More
Mile	8:44	8:44	46.93%	More
5k	27:46	8:56	50.22%	More
5 miles	45:03	9:01	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.21
5km	27:09	8:44	51.36
5M	44:58	9:00	50.40
10km	56:37	9:07	49.95
10M	1:33:45	9:23	49.81
Half	2:04:49	9:32	49.09
20M	3:15:27	9:46	49.68
Mara	4:20:13	9:56	49.75

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