1) 1mi - 8:34(8:34/mi) 128/143bpm [1097b/mi] 110cal 314/549W
2) 1mi - 9:12(9:12/mi) 130/139bpm [1195b/mi] 118cal 331/426W
3) 1mi - 11:01(11:01/mi) 130/141bpm [1433b/mi] 135cal 275/409W
4) 1mi - 17:07(17:07/mi) 144/157bpm [2465b/mi] 231cal 281/545W
5) 1mi - 20:10(20:10/mi) 141/153bpm [2844b/mi] 229cal 250/433W
6) 1mi - 17:20(17:20/mi) 131/142bpm [2271b/mi] 153cal 221/432W
7) 1mi - 13:19(13:19/mi) 137/145bpm [1825b/mi] 145cal 298/438W
8) 1mi - 13:31(13:31/mi) 139/151bpm [1878b/mi] 151cal 279/425W
9) 1mi - 16:26(16:26/mi) 133/150bpm [2185b/mi] 133cal 171/463W
10) 1mi - 20:38(20:38/mi) 132/157bpm [2724b/mi] 154cal 178/460W
11) 1mi - 25:22(25:22/mi) 130/152bpm [3298b/mi] 183cal 138/718W
12) 1mi - 16:41(16:41/mi) 129/151bpm [2152b/mi] 121cal 115/348W
13) 1mi - 17:28(17:28/mi) 126/140bpm [2201b/mi] 126cal 130/353W
14) 1mi - 29:21(29:21/mi) 131/148bpm [3844b/mi] 237cal 147/424W
15) 1mi - 22:26(22:26/mi) 125/142bpm [2805b/mi] 143cal 92/334W
16) 1mi - 17:07(17:07/mi) 127/144bpm [2173b/mi] 131cal 160/395W
17) 1mi - 14:55(14:55/mi) 130/146bpm [1940b/mi] 131cal 192/352W
18) 1mi - 21:12(21:12/mi) 128/147bpm [2714b/mi] 150cal 97/334W
19) 1mi - 12:53(12:53/mi) 139/158bpm [1791b/mi] 140cal 204/393W
20) 1mi - 9:07(9:07/mi) 141/149bpm [1287b/mi] 124cal 351/493W
21) 0.65mi - 7:35(11:43/mi) 139/148bpm [1628b/mi] 88cal 246/451W
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