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Wed 1st May 2024 at 7:03pm by Tallman

Run > General

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Time
1:08:56
Miles
6.15
Min/mi
11:13
Pacing
51.7%
WAVA
39.34
Stride(cm)
90
Cals
895
Watts
374
Cadence
160
BPM
141
%MHR
78.4
B/mi
1583
Asc(m)
378
Hillscore
36
Surface
Road

Notes & Comments

1) 1mi - 14:12(14:12/mi) 148/165bpm [2101b/mi] 204cal 394/531W
2) 1mi - 9:15(9:15/mi) 141/157bpm [1304b/mi] 127cal 295/527W
3) 1mi - 11:57(11:57/mi) 148/161bpm [1770b/mi] 171cal 394/567W
4) 1mi - 10:09(10:09/mi) 138/152bpm [1401b/mi] 133cal 333/544W
5) 1mi - 11:30(11:30/mi) 132/162bpm [1519b/mi] 118cal 161/442W
6) 1mi - 10:16(10:16/mi) 140/156bpm [1437b/mi] 128cal 248/476W
7) 0.15mi - 1:37(10:33/mi) 128/142bpm [1350b/mi] 14cal 190/291W

14:12 9:15 11:57 10:09 11:30 10:16 1:37

Pace

73%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	136 89-150	1667	161 138-172	449 339-507	41/0
0.50	6:24	3:20	13:19	150 141-157	1999	158 148-176	429 358-457	42/0
0.75	10:25	4:01	16:05	152 123-165	2443	155 106-168	443 45-531	53/0
1.00	14:13	3:48	15:10	153 136-162	2322	157 116-162	450 133-530	27/2
1.25	16:29	2:17	9:07	137 125-146	1249	161 156-170	363 325-395	39/2
1.50	18:37	2:07	8:29	152 146-157	1291	162 158-166	373 265-527	8/5
1.75	20:31	1:54	7:36	145 142-149	1103	166 158-194	307 244-498	6/29
2.00	23:27	2:56	11:45	134 110-148	1574	163 150-172	291 122-463	1/37
2.25	25:55	2:28	9:51	149 133-155	1469	161 158-164	476 338-544	23/13
2.50	28:53	2:59	11:55	154 148-160	1834	158 152-166	432 336-516	44/1
2.75	32:59	4:05	16:21	143 103-161	2338	156 98-170	464 174-567	39/0
3.00	35:24	2:26	9:43	149 138-155	1448	163 156-168	442 313-528	15/4
3.25	37:49	2:25	9:39	150 146-152	1447	162 160-164	441 370-544	25/3
3.50	41:19	3:30	14:00	129 106-148	1806	158 86-172	360 94-464	16/2
3.75	43:23	2:04	8:17	133 125-143	1102	160 156-162	349 329-369	1/15
4.00	45:33	2:10	8:39	144 141-151	1247	158 150-164	356 303-390	3/16
4.25	50:35	5:02	20:08	127 95-156	2558	155 146-162	352 283-406	7/6
4.50	52:30	1:55	7:41	121 97-132	929	171 158-194	257 163-407	6/10
4.75	54:59	2:28	9:53	132 125-137	1304	162 90-236	174 18-317	0/74
5.00	57:03	2:05	8:19	154 132-162	1280	164 158-176	342 231-442	5/74
5.25	59:46	2:43	10:50	140 122-155	1517	151 98-184	261 81-417	6/12
5.50	1:03:02	3:16	13:04	138 118-152	1804	161 96-188	268 109-476	12/43
5.75	1:05:19	2:18	9:10	139 130-141	1274	162 154-166	349 261-380	3/17
6.00	1:07:19	2:00	8:00	142 138-144	1135	165 158-170	314 117-383	2/22
6.15	1:09:49	2:30 +52	16:23	128 102-141	2097	164 90-182	253 44-291	1/35

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 284m, Flat prediction 1:04:24

Elevation Graph

Biggest Climbs (m)	Min/mi
206 9.5%	12:53
154 6.9%	11:23
See your biggest climbs

Power

374W (567 max)

Power Graph

Power Bands

Cadence

160 (236 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	161	6.1	1:00:14	9:56
Walk	2.0	98	0.1	1:26	16:33
Still	11.7	-	-	8:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.04%	More
800m	3:52	7:47	45.80%	More
1km	4:59	8:01	46.50%	More
Mile	9:09	9:09	43.51%	More
5k	32:16	10:23	41.94%	More
5 miles	52:51	10:34	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	39.61
5km	33:26	10:46	40.47
5M	55:21	11:04	39.69
10km	1:09:41	11:13	39.32
10M	1:55:24	11:32	39.19
Half	2:33:39	11:44	38.62
20M	4:00:37	12:02	39.07
Mara	5:20:21	12:14	39.14

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