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Thu 18th Apr 2024 at 12:40pm by Tallman

Run > General

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Time
30:01
Miles
2.70
Min/mi
11:07
Pacing
70%
WAVA
38.98
Stride(cm)
90
Cals
352
Watts
311
Cadence
162
BPM
125
%MHR
69.5
B/mi
1390
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 124/133bpm [1334b/mi] 132cal 302/458W
2) 1mi - 11:57(11:57/mi) 125/131bpm [1494b/mi] 132cal 287/431W
3) 0.7mi - 7:19(10:23/mi) 126/131bpm [1309b/mi] 88cal 354/446W

10:45 11:57 7:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	108 88-119	1082	172 158-180	232 206-375	1/17
0.25	2:34	1:19	10:32	124 119-129	1307	172 166-176	331 246-458	7/2
0.38	3:56	1:21	10:51	129 127-131	1400	171 168-174	327 303-346	5/0
0.50	5:15	1:19	10:34	129 128-130	1363	169 162-172	311 276-382	4/3
0.63	6:30	1:15	10:03	131 129-132	1317	166 162-172	296 247-352	1/8
0.75	7:45	1:15	10:00	133 132-133	1330	165 160-168	301 248-352	2/19
0.88	9:10	1:25	11:21	115 103-132	1306	165 84-186	259 25-451	12/3
1.00	10:44	1:34	12:32	127 122-129	1591	163 158-168	366 274-445	9/2
1.13	12:13	1:29	11:50	125 122-128	1480	160 158-164	313 251-421	9/7
1.25	13:39	1:26	11:24	127 126-128	1449	159 154-166	299 225-407	9/4
1.38	16:24	2:45 +1:20	22:01	126 110-131	2774	160 154-170	320 62-431	8/9
1.50	17:57	1:33	12:21	126 115-130	1557	161 156-166	282 223-408	2/8
1.63	19:31	1:35	12:39	125 121-127	1582	161 156-164	299 226-430	10/9
1.75	20:56	1:24	11:16	124 123-126	1397	161 156-164	240 183-279	4/11
1.88	22:08	1:12	9:35	126 123-130	1207	162 158-172	257 219-308	2/18
2.00	24:02	1:54	15:13	123 118-129	1872	125 102-166	296 158-375	18/1
2.13	25:23	1:21	10:48	126 123-129	1361	164 162-166	352 290-440	7/3
2.25	26:40	1:17	10:19	127 125-128	1310	164 162-166	343 284-405	9/3
2.38	27:53	1:13	9:44	124 124-125	1207	165 162-168	328 300-358	3/6
2.50	29:04	1:11	9:28	125 124-126	1183	166 164-168	338 290-371	3/7
2.63	30:20	1:16	10:10	127 125-129	1291	165 162-168	367 297-432	9/4
2.70	31:21	1:01	12:53	128 125-131	1648	164 162-166	406 366-446	10/0

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 38m, Flat prediction 28:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.9%	12:10
21 13.6%	16:42
18 6.2%	11:31
13 2.5%	10:44
See your biggest climbs

Power

311W (458 max)

Power Graph

Power Bands

Cadence

162 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	164	2.6	30:04	11:26
Walk	4.1	105	0.1	1:17	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	32.71%	More
800m	4:55	9:53	36.11%	More
1km	6:13	10:01	37.26%	More
Mile	10:44	10:44	37.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	38.04
5km	34:50	11:13	38.85
5M	57:41	11:32	38.08
10km	1:12:37	11:41	37.73
10M	2:00:16	12:02	37.60
Half	2:40:07	12:13	37.06
20M	4:10:44	12:32	37.50
Mara	5:33:49	12:44	37.56

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