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Wed 17th Apr 2024 at 6:29pm by Tallman

Run > General
  • Time
    1:56:37
  • Miles
    12.06
  • Min/mi
    9:40
  • Pacing
    0%
  • WAVA
    47.15
  • Stride(cm)
    102
  • Cals
    1613
  • Watts
    379
  • Cadence
    163
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1384
  • Asc(m)
    617
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 129/141bpm [1261b/mi] 131cal 359/537W
2) 1mi - 8:16(8:16/mi) 134/147bpm [1108b/mi] 112cal 393/509W
3) 1mi - 11:56(11:56/mi) 141/169bpm [1684b/mi] 170cal 425/533W
4) 1mi - 8:34(8:34/mi) 139/147bpm [1190b/mi] 117cal 334/479W
5) 1mi - 9:16(9:16/mi) 137/148bpm [1269b/mi] 113cal 295/481W
6) 1mi - 12:12(12:12/mi) 147/162bpm [1794b/mi] 166cal 345/561W
7) 1mi - 11:10(11:10/mi) 157/168bpm [1753b/mi] 165cal 373/495W
8) 1mi - 8:41(8:41/mi) 157/166bpm [1362b/mi] 135cal 382/576W
9) 1mi - 9:26(9:26/mi) 152/165bpm [1433b/mi] 134cal 337/555W
10) 1mi - 9:02(9:02/mi) 142/156bpm [1283b/mi] 119cal 258/520W
11) 1mi - 7:13(7:13/mi) 136/148bpm [981b/mi] 99cal 352/507W
12) 1mi - 10:34(10:34/mi) 140/151bpm [1479b/mi] 145cal 332/441W
13) 0.06mi - 32(8:30/mi) 142/142bpm [1206b/mi] 7cal 251/275W
9:46 8:16 11:56 8:34 9:16 12:12 11:10 8:41 9:26 9:02 7:13 10:34 32

Pace

58% 12% 10% 10% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:45 4:45 9:30 128 106-138 1215 165 82-176 367 214-537 26/28
1.00 9:47 5:02 10:04 131 121-141 1319 167 160-208 366 153-499 33/24
1.50 18:45 8:58 +4:16 17:57 132 89-139 2369 164 160-176 385 202-466 33/13
2.00 22:19 3:34 7:07 137 131-147 976 171 160-178 404 325-509 8/40
2.50 27:20 5:01 10:01 136 122-147 1363 162 86-176 461 81-530 72/1
3.00 34:15 6:55 13:51 145 131-169 2008 156 88-166 476 43-533 88/1
3.50 38:26 4:11 8:21 142 136-146 1186 164 136-176 344 109-456 8/39
4.00 42:49 4:23 8:46 136 128-147 1192 164 154-170 356 121-480 4/38
4.50 46:55 4:06 8:13 147 145-148 1208 167 158-174 405 254-481 9/10
5.00 52:04 5:09 10:18 128 107-147 1318 157 98-168 253 75-443 1/76
5.50 57:07 5:04 10:07 139 130-150 1407 163 80-180 341 150-556 24/47
6.00 1:04:17 7:10 14:19 153 141-162 2191 146 90-230 432 104-561 75/0
6.50 1:11:06 6:49 13:38 154 147-162 2099 152 98-168 375 93-489 64/0
7.00 1:15:26 4:20 8:41 163 152-168 1415 165 110-214 402 113-495 39/2
7.50 1:19:49 4:23 8:45 154 146-159 1349 166 106-226 374 2-500 21/12
8.00 1:24:07 4:18 8:36 161 155-166 1384 165 156-174 449 295-576 29/16
8.50 1:27:49 3:42 7:24 161 157-165 1192 169 164-182 386 262-432 14/21
9.00 1:33:33 5:44 11:28 147 130-158 1685 160 80-172 374 23-555 24/45
9.50 1:37:20 3:47 7:35 148 143-153 1122 168 158-180 355 241-520 27/30
10.00 1:42:35 5:14 10:28 138 112-156 1445 165 80-180 347 175-489 18/34
10.50 1:46:01 3:27 6:54 145 141-147 1000 172 164-178 394 282-507 4/72
11.00 2:57:38 1:11:37 +1:07:51 2:23:13 128 82-148 18332 173 164-186 314 99-439 1/90
11.50 3:02:34 4:56 9:52 133 130-138 1311 166 110-174 334 149-405 18/6
12.00 3:08:13 5:39 11:18 146 138-151 1650 163 120-172 351 122-441 29/14
12.06 3:08:44 31 8:39 142 141-142 1227 159 156-160 251 230-275 0/10

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 617m, Range 230m, Flat prediction 1:43:05
Elevation Graph
Biggest Climbs (m) Min/mi
230 5.9% 11:18
166 10.6% 11:54
50 6.5% 10:32
44 7.9% 10:39
36 4.6% 11:09
16 6.1% 10:19
See your biggest climbs

Power

379W (576 max)
Power Graph
Power Bands

Cadence

163 (230 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 165 11.8 3:00:37 15:15
Walk 2.3 104 0.2 4:16 19:39
Still 2.0 - - 3:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 48.29% More
800m 3:13 6:28 55.16% More
1km 4:01 6:28 57.67% More
Mile 6:45 6:45 58.93% More
5k 26:40 8:35 50.75% More
5 miles 46:13 9:15 47.54% More
10k 1:00:33 9:45 45.24% More
10 miles 1:40:40 10:04 44.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 47.77
5km 27:42 8:55 48.85
5M 45:52 9:10 47.89
10km 57:44 9:17 47.45
10M 1:35:37 9:34 47.30
Half 2:07:18 9:43 46.61
20M 3:19:21 9:58 47.16
Mara 4:25:25 10:08 47.23
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