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Sun 28th Apr 2024 at 11:43am by Tallman

Walk > General

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Time
1:03:41
Miles
3.40
Min/mi
18:44
Pacing
0%
Stride(cm)
67
Cals
634
Cadence
128
BPM
126
%MHR
69.8
B/mi
2352
Asc(m)
423
Hillscore
42
Surface
Road

Notes & Comments

1) 3.4mi - 1:03:41(18:44/mi) 126/142bpm [2360b/mi] 634cal 59/98rpm

1:03:41

Pace

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	98 73-124	992	182 114-192	3/19
0.25	2:38	1:22	10:54	122 119-127	1330	176 126-186	0/38
0.38	3:48	1:11	9:24	116 114-119	1091	182 178-188	4/21
0.50	4:58	1:10	9:19	120 117-122	1118	183 178-196	28/0
0.63	6:12	1:14	9:54	119 116-122	1177	176 174-182	25/0
0.75	8:26	2:14	17:53	128 115-134	2290	125 94-176	14/0
0.88	11:59	3:32	28:19	135 132-139	3822	103 94-154	24/0
1.00	14:12	2:13	17:43	125 119-131	2214	116 104-160	21/0
1.13	16:02	1:51	14:46	122 117-127	1802	133 110-176	30/0
1.25	18:22	2:19	18:35	121 119-123	2248	110 106-112	30/0
1.38	21:12	2:50	22:40	123 120-129	2788	105 100-124	31/0
1.50	25:23	4:11	33:29	134 121-140	4487	98 92-104	32/0
1.63	29:35	4:12	33:33	136 131-142	4563	98 88-106	27/5
1.75	33:33	3:59	31:50	136 131-141	4330	98 90-106	0/43
1.88	35:25	1:52	14:53	123 112-139	1831	156 86-186	0/45
2.00	37:15	1:50	14:41	119 114-123	1748	154 84-174	0/49
2.13	38:51	1:36	12:49	120 116-123	1539	151 90-188	17/11
2.25	43:34	4:42	37:38	131 116-136	4929	100 88-190	24/0
2.38	47:55	4:21	34:51	134 131-138	4670	97 88-104	29/0
2.50	52:03	4:08	33:08	135 130-141	4473	97 90-112	29/0
2.63	53:57	1:54	15:09	125 115-140	1893	152 82-174	30/0
2.75	55:30	1:33	12:24	116 112-120	1438	150 82-174	21/10
2.88	57:07	1:37	13:00	119 114-123	1547	159 86-184	0/45
3.00	58:48	1:40	13:21	115 110-119	1536	167 156-178	1/37
3.13	1:00:29	1:42	13:32	114 109-120	1543	151 82-168	0/38
3.25	1:01:52	1:23	11:04	119 115-122	1317	167 162-170	2/28
3.38	1:03:24	1:32	12:17	111 105-117	1363	165 136-178	1/22
3.40	1:03:41	17	11:11	109 108-110	1220	174 170-178	0/7

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 272m

Elevation Graph

Biggest Climbs (m)	Min/mi
272 15.5%	24:41
152 26.0%	36:03
See your biggest climbs

Cadence

128 (196 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:18	More
800m	4:53	9:49	More
1km	6:08	9:53	More
Mile	14:12	14:12	More
5k	1:00:12	19:23	More

Predictions

Dist	Time	Per Mile

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