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Tue 16th Apr 2024 at 5:46pm by Tallman

Run > General

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Time
57:32
Miles
3.65
Min/mi
15:46
Pacing
0%
WAVA
27.73
Stride(cm)
76
Cals
628
Cadence
135
BPM
127
%MHR
70.6
B/mi
2004
Asc(m)
299
Hillscore
29
Surface
Road

Notes & Comments

1) 3.65mi - 57:32(15:47/mi) 128/146bpm [2020b/mi] 628cal 64/108rpm

57:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	94 78-107	902	172 106-186	2/16
0.25	2:31	1:19	10:32	121 110-126	1275	173 170-176	1/23
0.38	3:44	1:12	9:40	122 116-126	1179	176 172-180	0/25
0.50	4:54	1:11	9:27	117 116-119	1106	181 174-196	2/18
0.63	6:03	1:08	9:05	119 117-120	1080	175 172-180	22/0
0.75	7:43	1:41	13:27	122 116-130	1642	153 84-178	21/0
0.88	11:25	3:41	29:29	135 132-139	3980	99 88-160	15/0
1.00	13:58	2:34	20:29	129 120-139	2642	102 96-108	10/0
1.13	15:43	1:45	14:00	126 120-134	1764	144 82-172	16/0
1.25	17:54	2:11	17:29	124 120-132	2168	109 106-114	21/0
1.38	20:21	2:26	19:32	127 124-131	2481	107 102-110	20/1
1.50	24:01	3:40	29:18	134 126-140	3925	99 90-106	24/0
1.63	36:09	12:08 +7:51	1:37:05	118 75-143	11456	100 88-108	21/1
1.75	40:13	4:05	32:36	140 134-145	4565	96 88-104	22/0
1.88	42:38	2:25	19:20	142 135-146	2745	130 82-216	20/0
2.00	44:16	1:38	13:01	133 130-137	1732	153 82-168	23/0
2.13	45:55	1:39	13:10	133 131-137	1751	142 80-168	24/0
2.25	47:26	1:32	12:15	132 131-134	1616	160 152-166	14/8
2.38	48:53	1:26	11:30	132 130-134	1519	162 154-168	7/7
2.50	50:39	1:46	14:10	124 119-133	1756	149 134-170	3/11
2.63	52:14	1:35	12:42	127 120-130	1613	155 110-166	1/11
2.75	53:46	1:32	12:17	133 130-134	1633	163 152-176	4/21
2.88	55:12	1:26	11:27	128 125-131	1465	162 84-170	0/35
3.00	56:43	1:31	12:07	127 124-129	1538	169 156-182	0/32
3.13	58:16	1:33	12:27	129 124-132	1606	170 164-178	0/33
3.25	59:37	1:20	10:42	131 127-134	1402	166 158-172	0/30
3.38	1:01:35	1:58	15:45	121 114-133	1905	123 104-166	0/15
3.50	1:03:18	1:43	13:48	119 116-124	1642	136 110-168	11/0
3.63	1:05:11	1:53	15:02	120 113-125	1803	164 104-178	1/18
3.64	1:05:22	11	9:27	123 123-123	1162	173 172-174	0/4

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 277m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
277 15.7%	31:45
13 3.3%	16:30
See your biggest climbs

Cadence

135 (216 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.4	167	2.5	24:41	13:14
Walk	44.4	100	1.2	32:31	27:24
Still	0.4	-	-	19	-
Pause	10.7	-	-	7:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	33.59%	More
800m	4:48	9:39	36.97%	More
1km	5:59	9:38	38.72%	More
Mile	12:08	12:08	32.82%	More
5k	58:02	18:41	23.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	27.30
5km	48:30	15:37	27.90
5M	1:20:19	16:04	27.35
10km	1:41:07	16:16	27.09
10M	2:47:27	16:45	27.01
Half	3:42:57	17:01	26.61
20M	5:49:07	17:27	26.93
Mara	7:44:49	17:44	26.97

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