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Fri 19th Apr 2024 at 4:50pm by Tallman

Walk > General

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Time
53:16
Miles
2.75
Min/mi
19:22
Pacing
0%
Stride(cm)
68
Cals
612
Cadence
123
BPM
132
%MHR
73.1
B/mi
2549
Asc(m)
363
Hillscore
36
Surface
Road

Notes & Comments

1) 2.75mi - 53:16(19:23/mi) 132/150bpm [2558b/mi] 612cal 57/100rpm

53:16

Pace

27%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	102 81-119	1018	179 118-194	5/18
0.25	2:46	1:32	12:13	116 111-121	1418	155 122-186	16/0
0.38	4:35	1:48	14:27	112 100-121	1618	126 120-178	24/0
0.50	6:36	2:02	16:13	99 92-109	1605	117 112-126	28/0
0.63	8:51	2:14	17:56	125 110-132	2242	110 106-114	35/0
0.75	12:00	3:09	25:09	134 128-142	3370	103 94-116	32/0
0.88	16:13	4:14	33:51	142 139-147	4807	98 88-106	29/0
1.00	20:22	4:08	33:08	140 137-142	4638	98 88-106	29/0
1.13	23:25	3:03	24:24	139 130-145	3391	106 80-164	8/30
1.25	25:09	1:45	13:56	128 124-133	1784	160 84-190	0/46
1.38	26:52	1:43	13:43	128 126-130	1756	154 82-200	0/50
1.50	29:06	2:14	17:49	132 123-143	2351	130 92-196	15/25
1.63	33:37	4:31	36:09	145 142-147	5241	93 82-102	33/0
1.75	38:03	4:26	35:27	143 141-146	5068	95 88-102	30/0
1.88	41:31	3:28	27:43	142 128-150	3936	98 90-110	30/0
2.00	43:23	1:52	14:59	126 122-131	1889	141 80-184	31/0
2.13	45:01	1:38	13:02	126 122-131	1642	156 84-180	14/21
2.25	46:33	1:32	12:14	125 122-130	1529	144 80-198	0/46
2.38	48:22	1:50	14:37	125 122-128	1828	153 78-182	0/36
2.50	50:21	1:59	15:50	124 116-132	1963	147 106-172	0/42
2.63	51:52	1:31	12:05	127 122-130	1535	164 160-168	2/16
2.75	53:16	1:24	11:35	123 118-130	1425	167 160-172	0/26

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 209m

Elevation Graph

Biggest Climbs (m)	Min/mi
209 14.4%	23:03
154 25.7%	34:20
See your biggest climbs

Cadence

123 (200 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:47	More
800m	6:31	13:06	More
1km	8:14	13:16	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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