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Thu 9th May 2024 at 5:17pm by Tallman

Walk > General

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Time
55:04
Miles
2.75
Min/mi
20:01
Pacing
0%
Stride(cm)
65
Cals
572
Cadence
124
BPM
127
%MHR
70.4
B/mi
2537
Asc(m)
357
Hillscore
36
Surface
Road

Notes & Comments

1) 2.75mi - 55:04(20:02/mi) 127/146bpm [2544b/mi] 572cal 58/122rpm

55:04

Pace

29%

11%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	90 74-101	997	152 108-180	4/17
0.25	3:02	1:39	13:10	110 92-120	1449	146 114-230	10/0
0.38	4:35	1:33	12:22	112 104-126	1385	154 112-244	24/0
0.50	6:34	2:00	15:57	121 113-134	1931	119 106-172	25/0
0.63	9:02	2:28	19:41	116 112-119	2283	105 102-108	29/0
0.75	12:14	3:12	25:33	122 116-130	3117	100 96-106	35/0
0.88	16:31	4:18	34:21	135 129-140	4638	98 92-106	33/0
1.00	20:40	4:09	33:12	140 137-143	4649	98 88-106	31/0
1.13	24:08	3:28	27:41	140 128-145	3876	105 86-160	12/19
1.25	26:02	1:54	15:14	118 112-127	1797	163 86-184	0/43
1.38	27:52	1:50	14:43	120 116-126	1766	161 86-186	0/47
1.50	29:58	2:05	16:42	121 115-133	2020	141 88-182	5/37
1.63	34:45	4:48	38:22	136 132-139	5218	90 82-102	34/0
1.75	39:25	4:39	37:12	137 128-142	5097	96 84-102	29/0
1.88	43:35	4:11	33:28	138 132-146	4618	93 82-106	30/0
2.00	45:35	2:00	15:59	121 115-129	1935	141 80-172	30/0
2.13	47:11	1:35	12:43	121 114-127	1539	152 82-190	22/2
2.25	48:47	1:36	12:48	123 119-127	1575	170 154-192	0/45
2.38	50:27	1:40	13:20	119 115-124	1586	155 94-184	1/38
2.50	52:09	1:42	13:40	122 117-127	1667	144 104-168	0/42
2.63	53:33	1:24	11:13	130 123-133	1458	166 164-168	1/31
2.75	55:04	1:31	12:15	125 118-134	1532	161 110-172	0/26

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 208m

Elevation Graph

Biggest Climbs (m)	Min/mi
208 14.2%	23:37
151 24.0%	36:32
See your biggest climbs

Cadence

124 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:35	More
800m	6:16	12:37	More
1km	7:51	12:39	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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